Thrive and Shine Wellness

Today my guest is Angela Barnard! Angela Barnard is an Intentional Life Design Coach who helps purpose-driven women craft a clear vision for their life and transition their lifestyle (mindset, habits and environment) to bring their vision into [reality.](http://reality.In) She is also the host of the Intentional Mind Podcast, a podcast that helps you intentionally design your life using the power of your mind, faith and energy. When she isn't podcasting or coaching, you can find her admiring the mountains views in South Carolina and dancing in her tiny house with her cats and husband. She travels galore and loves to hike. Besides life design coaching, she serves as a broadcast journalist for military crisis training exercises and coaches people to get their own tiny home. What gets her most excited is helping people believe for more and use the gifts they've been given to make their dreams a reality, even better than they've imagined.

You can listen to her podcast at

[https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054](https://podcasts.apple.com/us/podcast/intentional-mind-podcast-clarity-motivation-focus-for/id1533460054)

Join The Intentionalists Community at

[https://www.facebook.com/groups/3536740543108637/](https://www.facebook.com/groups/3536740543108637/)

Connect with her on Instagram at

[https://www.instagram.com/angbarnard/](https://www.instagram.com/angbarnard/)

Today’s guest is, Brittney Hiller!!

She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play.

Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and creates a learning space that is approachable, healing, and playful.

Through her books she hopes to inspire and uplift others in knowing they have the power to live a life they desire.

If you would like to personally work with Brittney, she offers Possibility Coaching to dive deeper into the teachings of Manifesting Maven.

Book now at BrittneyHillerYoga.com

Yoga Studio - Effervescence YogaSpa: effervescenceyogaspa.com

(receive free two weeks unlimited Live Zoom Yoga classes)

Instagram.com/effervescenceyogaspa

Facebook.com/effervescenceyogaspa

Manifesting Maven book, purchase at brittneyhilleryoga.com

Today's guest is Jena Jake!

Jena is a therapist, master coach, and Chief of Celebrations!

She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power.

We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult.

Facebook Group: I Am My Happy Place

Watch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com

In today's episode I discuss all things Money with Money Mindset Coach, Annette Schmidt! 

Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful. 

Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially Savvy person, growing up with a poverty mentality it took her years of bounced checks, learning how to live on a budget, and paying an umpteen amount in interest and overdraft fees before finally finding financial success by changing her mindset and the way she approached money. And in doing so she has been able to pay off over $40k worth of student loans and started leveraging her money to build wealth and create an abundance mindset. And now she is committed to helping other women do the same through changing their money mindset and helping them find both confidence and clarity around their money.

I hope you enjoy the episode!

IG: @thefinsavvymom

FB Group: Financially Savvy Moms

www.thefinsavvymom.com

Podcast: Scared to Savvy

Today my guest is Shannon Pinkston!

Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing.

She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy.

www.shannonpinkston.com

IG: @airstream_oracle

Podcast: https://anchor.fm/airstream.oracle

Email: [email protected]

Today I am joined by Mary Cameron. She is a Declutter Strategist and Coach, who helps busy women find and create time to do what they want.

Website: http://Centeredhomesandminds.com 

Facebook Group: Declutter-Homes and Minds 

IG: @centeredhomesandminds

This episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania.

Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes.

Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection.

IG: @_theladysguide

FREE 5 steps to hormonal balance 👇🏽

https://mailchi.mp/0a9aef167e25/hormonal-balance-handout

My guest today is Felicia Petway. She is a yoga professional, reiki healer and meditation expert.

Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did!

IG: www.instagram.com/feliciapetway

Women in Pause membership link:

https://womeninpause.thinkific.com

Facebook Group:

“Pause” with Felicia

http://www.facebook.com/groups/2669121436698932/

My guest today is Neema Black. Neema is full of many talents! She is a Health and Wellness Advocate, Vocalist, and a Vegan and Plant Based Expert.

We discuss all things related to Plant Based Eating. If you have ever been curious about living this type of lifestyle, please reach out to her, she is full of knowledge!

Neema’s links: Social Media:  Instagram:  http://www.instagram.com/neema_sings

Facebook Group Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Website:  https://harmonicsoulwellness.com/

Music:  Apple Music: https://music.apple.com/us/album/unity-ep/1050963698?app=music&ign-mpt=uo%3D4

ReverbNation https://www.reverbnation.com/neema1

ReverbNation (full list of songs) https://www.reverbnation.com/neema1/songs

Amazon Music:  https://www.amazon.com/Unity-Neema/dp/B074LDHJJY/ref=sr_1_1?dchild=1&keywords=Unity+Neema&qid=1590633886&s=dmusic&sr=1-1

Spotify:  https://open.spotify.com/album/11eNfwvRn6p5ILmx0Cvoot?si=NcuBATe1TDSSlqR0cEh8ug