Thrive and Shine Wellness

Ashley’s journey hasn’t been easy and that’s what she’s here to tell us about today! Many people think weight loss surgery is taking the easy way out when in reality, it’s far from easy.

Ashley was always an athletic person. But after having her daughter she found the struggle was very real to get the weight off. She tried every diet out there.

She wanted something so concrete that helped her stay accountable and on track. So at 278 pounds, she chose weight loss surgery to aide in the process of weight loss.

You can follow her journey as a bariatric patient on IG at: @maintainingashley

Enjoy the episode!

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.

IG: @bulimiasucks

http://www.katehudson-hall.com/

Purchase her book at: https://www.amazon.com/dp/1838238107/ref=cm_sw_r_cp_awdb_imm_7EY5ZE7QXEYC0A9JWRMD

Enjoy the episode!

Emma is a Certified Advanced Hypnotherapist and Trauma Freedom Coach, Resilience Expert and International Bestselling Author known for achieving life-altering results for each of her clients.

She is the creator of the ‘Transform from Trauma’ 7-Step Blueprint. She uses Advanced Hypnotherapy and Regression Therapy combined with her own unique Coaching techniques and genuine real life experiences to completely free her clients from past trauma and the destructive, stubborn patterns and behaviours that come as a result. Ultimately helping them to rebuild resilience, reclaim self love and self worth and helping them to re-write their story and achieve the life they truly want and deserve.

Having experienced considerable trauma herself both in child and adulthood, Emma truly believes everyone can find so much ‘power in their pain’ and create ‘triumph from their trauma’.

Enjoy the episode!

Sign up for her 7-week transformational group coaching program here:

https://emmaelizabethcoaching.co.uk/re-write-your-story/

You can buy her amazing book here:

When Women Heal: An Anthology Of The Magical Ripple Effect Of Success When Women Heal And Lead Themselves https://www.amazon.com/dp/1913728226/ref=cm_sw_r_cp_api_glt_fabc_YTKG8MTGG7MX5ZTQF6JX

Follow her on IG:

@emmaelizabeth_ttfc

Lily Allen-Duenas is the founder of the Wild Yoga Tribe.

She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga.

Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world.

Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021.

https://www.facebook.com/wildyogatribe

https://www.instagram.com/wildyogatribe/

https://wildyogatribe.com/

https://twitter.com/wildyogatribe

https://insig.ht/6gFTaXHlogb

If you suffer from chronic pain, this is the episode for you!

Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.

She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help people in pain by showing them how their body heals through connecting and communicating with their mind and body. So they can get back to living their lives, Dawn’s consuming passion helps others in pain enjoy their lives again.

She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it — Dawn is currently writing her own book.

I hope you enjoy the episode!

https://www.facebook.com/DawnCadyPainCoach

https://www.facebook.com/helpingyouhealyou/

https://www.linkedin.com/in/dawncady-alleviatepain/

https://www.alleviatepain.com.au/

Decluttering and Organizing is such a popular topic and was one of my more popular episodes earlier this season! Decluttering your Life!

So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task!

Maria Grove, Founder / Organizer of Bliss This House

Bliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere in the world ! We believe the home organization can lead to a better life for everyone in the house. We don’t just come in and organize for you - we teach you the tools to keep your home organized once and for all. We are passionate about tidying and decluttering, making your home beautiful and serene.

www.blissthishousect.com.

Follow on Facebook and Instagram at @blissthishouse_ct for tips and tricks to get your home clutter free.

Today my guest is Dana Baker-Williams! She is the owner of Parenting in Real Life.

Dana helps families understand and navigate ADHD and Anxiety without losing their minds.

Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them.

She gives parents the tools and support they need to communicate and parent more effectively.

Simple shifts and techniques will allow you to parent with confidence and handle the challenges with grace. You'll have a peaceful home, a closer relationship, and your teen will be set up for success with life skills, resilience, and self-advocacy.

https://www.parentinginreallife.org/

https://www.instagram.com/parentinreallife/

https://www.facebook.com/parentinginreallife

https://www.linkedin.com/in/parentinginreallife/

https://twitter.com/Danaparenting

Have you ever been curious about the Keto Diet?

I have a returning guest to the show, Keto Coach, Amy Hume!

Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle.

We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two!

Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded.

She Ketos - Empowering women to find health and happiness while living their keto lifestyle to the fullest!

www.sheketos.com

IG: amy.brooke.hume

Enjoy the episode!

Today I have on Raquel DaRowe on to discuss Rapid Transformational Therapy!

Raquel - a certified Hypnotherapist, Rapid Transformational Therapy Practitioner, certified Integrative Nutrition health coach, trained Robbins-Madanes life coach & PSYCH-K Facilitator.

If you’ve never heard of this type of therapy, listen in! Super interesting!

https://www.facebook.com/groups/transformationjunkies facebook group

IG: @raqueldarowe

www.raqueldarowe.com

If you love to hear a great motivating story, this one is it! Tim battled obstacles that most of us could never imagine going through.

He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration!

Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery.

He is a high school science teacher and coach in Los Angeles, CA. He’s happily married with 3 amazing children. He has been competing and coaching in triathlons and endurance races for over two decades.

He has completed 12 Ironman triathlons, seven 100-mile endurances runs, 1 double-ironman triathlon, and several 24 hour races. He is a strong and proud advocate for mental health and mental health awareness.

You can follow Tim on his website at www.ultratimdavis.com

And on the following social media:

Instagram: tripolar_tim

Facebook: ultratimdavis1

Twitter: ultratimdavis1

LinkedIn: tim-davis-94102534