Too Much on Your Plate, Thrivesters?  Let’s Talk Value Buckets.

What do you do when your calendar is chaos and everything feels important?  You don’t have to DO ALL THE THINGS, you don’t have to feel guilty and you don’t have to make decisions which aren’t aligned with your own priorities.

Instead, you can try my go-to tool: Value Buckets. It’s part clarity hack, part energy shield, and a forensic way to help you make decisions that align with what actually matter to YOU.

This method is precise, unemotional and surprisingly freeing!

Today I’m sharing how I used this concept to navigate an over-packed day, and walked away feeling calm, clear, and completely in charge. No guilt. No burnout. No more “I just need to get through this week” vibes.

We’re talking time, energy, goodwill, and why not everything deserves your all.

If you made your summer bucket list last week, this is the next step. If not, no worries - you’re right on time and you can [LISTEN HERE] to get in on the action.

Here’s to us Thrivesters, and to not doing it all - and instead doing what matters most.

Now go thrive like you mean it!

GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

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ou know that feeling when it's Labor Day and you wonder where the summer went? Not this year, Thrivesters! Today we're talking all about how to have a Thrive Vibe Summer. Move over Hot Girl Summer - we prefer to THRIVE.

Whether you're running a business, working full-time, raising a family (or all of the above), this episode will help you intentionally create a summer that supports your energy, your goals, and your peace .I'm giving you 3 Simple Things you can do right now to make sure your summer feels light, free, and full of joy. This isn't about overplanning or pressure.

It's about intention.

We’ll talk about how to build a summer bucket list you’ll actually use. The one question to ask yourself before you plan anything. How to set yourself up so you don’t go dark in your business or life, and why lining up your resources now makes all the difference.

And, because I am all about supporting you in your Thrive Vibe Summer, I created a template for YOUR list so all you have to do is download, sit down, and create that summer Thrive Vibe.

Happy May, Thrivesters. Let’s go thrive like we mean it.

GRAB YOUR SUMMER BUCKET LIST TEMPLATE HERE Dream Big, Thrivester

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Are you feeling stuck, flat, or just off your game, Podsters?  Or, have you ever felt this way?

I’m coming in hot today to remind you that you are NOT ALONE.  And you don’t’ have to stay in any funk, any feeling of meh or any “emotional valley” for long.  Here’s how to get yourself out:

Today I’m taking about how to hijack joy -  in the best possible way. Inspired by the PR concept of newsjacking (riding the wave of what’s happening in the world), this conversation is about how you can consciously tap into the joy and energy already around you… especially when you’re in a funk.

Joy isn’t always natural or automatic. Sometimes, we have to go find it. And in this episode, I’ll show you how.  We’ll talk about why waiting around to “feel better” usually doesn’t work -and what to do instead, how to borrow (or hijack!) energy from people who radiate light and the empowering truth that everything is temporary – both  the highs and the lows

After listening today Podsters, you will be armed with three tried and true tactics  to reclaim your time and emotional space.  So, remember, joy isn’t just an emotion -  it’s a practice, and a choice.

Now go out there and thrive like you mean it!

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I was sitting in the emergency room, calm as could be. I wasn’t pacing, I wasn’t tapping my foot, and I wasn’t torqued up. I was actually... CALM. And I knew exactly why.

Ever heard of a glimmer, Podsters?

A glimmer is a scientific, nervous-system-soothing micro-moment that can shift your entire day.   These are often-overlooked experiences that spark calm, connection, and joy… and they matter more than we think.

Today, I’m sharing why I’ve become obsessed with this concept, how a small moment of sunshine literally saved my day, and what a horseshoe, an art piece, and a perfectly-timed letter have to do with emotional regulation.

I’m not talking about toxic positivity or ignoring the hard stuff – I’m saying it’s a CHOICE to anchor yourself in the good, the positive, and in what’s working.  It’s about choosing to anchor, even when things are chaotic. Especially when they are.

So often we talk about triggers – how someone or something sets off an emotional reaction.  And I get it, we all have them.   So, let’s ask ourselves,  are we giving more life to the trigger, or the glimmer?

What you look for you will find.    And this week, let’s look for the glimmers.

They’re already happening. Notice them. Name them. Let them land.

Bonus points for sharing one glimmer with me on Instagram – you know where to find me!

💌 ⁠⁠Join The Thrive Hive Community HERE⁠

⁠One-on-One THRIVE Coaching Application.⁠ Yes! Bold moves require bold action and if you’re here, you’re ready.

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Welcome Podsters, to the inaugural episode of The Thrive Hive Podcast -  where success meets reinvention and nothing, I mean nothing is off limits.

We’ve been  buzzing about the Hive for weeks and finally, in today’s launch episode, I’m sharing the good, the bad and the ugly about why I made the bold move to completely reinvent my brand, my business, and my life.

After five years of building the Unmute Yourself brand I felt the shift and realized: it’s time to stop performing and start aligning with my new values.

This episode is all about reinvention with intention – and the knowing that positive life disrupting moves are the only way to enjoy real growth.

Whether you’re at a pivotal point in your career,  already done the big job, built the business, raised the kids or just know something needs to shift, this conversation will speak to that little spark inside of you - the one that says, you’re not done yet.

This Episode Is for You If:

• You’ve built a successful career and are feeling called to something MORE

• You’re craving meaningful conversations and real community

• You’re tired of the “fine” life and ready to feel fully alive

• You want to protect your energy, set better boundaries, and thrive on your terms

• You’re ready to drop the boss mask and rediscover what lights you up

That’s it for now, Podsters - now go thrive like you mean it!

💌 ⁠Join The Thrive Hive Community HERE

One-on-One THRIVE Coaching Application. Yes! Bold moves require bold action and if you’re here, you’re ready.

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Whether it’s your neighbor side-eyeing your recycling habits or a random stranger silently evaluating your snack choices, judgment is happening. And guess what? You can’t stop it.

So if they’re gonna judge you anyway… why not do what you actually want to do?

This week, we’re diving deep into the fear of judgment and the ripple effect it has - not just on you, but on the people you’re meant to serve. I’ll share real-life stories, including a client who almost didn’t take the leap into her dream business because of “what people might think.” Spoiler alert: She did it anyway, and the impact was massive.

If you’ve ever hesitated, doubted, or played small because of fear of judgment, this episode is for you. Let’s unpack it, dismantle it, and move past it - together.

What we’ll cover today:

🔹 Why judgment never stops - so you might as well live on your terms.
🔹 The hidden cost of caring too much about what others think.
🔹 How your fear isn’t just holding you back - it’s holding others back too.
🔹 Real-life examples of women who pushed past the fear and made an impact.
🔹 Actionable strategies to stop letting judgment control your decisions.

Listen to the Negotiation Anything Podcast: Nancy Medoff: Once you realize you can't make everyone happy, you find true liberation. LISTEN HERE

📩 Join the Conversation: The THRIVE HIVE launches in a few short weeks. Sign up today to join this inspiring community of women who are ready to do the work and make the life-disrupting decisions needed to move from being comfortable to THRIVING.Join The Thrive Hive HERE

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Welcome back Podsters!

It’s been five years since the world shut down, and in that stillness, many of us made big promises to ourselves - about our careers, our well-being, our boundaries, and the kind of lives we are committed to living.

So here’s the BIG question:  Are we keeping these promises?

Today’s episode takes a look at:

✅ The commitments we made to ourselves (and others) - and where we stand now
✅ Why it’s so easy to slip back into "comfortable" and pick up old habits instead of doing what we know we need to do in order to THRIVE.
✅ How to course-correct when we’ve drifted from our vision or core values
✅ The power of small, bold moves to create real change

This is a judgment- free conversation AND a call to action. If you’ve fallen back into old patterns, you’re not alone – and now’s the time to recalibrate.

Your Challenge:

By the end of this episode, you’ll have a simple framework to recommit to your post-2020 vision and take action today.

✨ Ready to check in, get real, and move closer to thriving? Let’s do this - together.

📩 Join the Conversation: The Thrive Hive (JOIN HERE) ⁠ aunches in a few short weeks – sign up today to join this inspiring community of women who are ready to ditch the hamster wheel and do the work needed in order to claim that life we know is waiting for us on the other side of our fears.

Join The Thrive Hive HERE

Let’S DO THIS!

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Grab Brenda Johnston's Release & Reset Meditation Here

Podsters, are you getting tired of  saying, "I’m fine" when you know you’re not? Are you terrified to admit, or even worse ACT on the life disrupting changes you need to make in order to truly thrive?

This episode is your wake-up call and it’s long overdue for me personally.

Today I’m breaking down five undeniable signs that it’s time to reinvent your life. I know because I’ve lived them. When I realized my business was running on autopilot, I got real with myself, went back to my business coach, and mapped out my next bold move.

This isn’t just about spotting the signs, it’s about doing something about them. No more shaming ourselves into settling. No more waiting. No more excuses.

What You’ll Learn:

🔥 Why feeling indifferent to things you once loved means it’s time to shake things up.
🔥 The difference between envy and jealousy—and how to use both to your advantage.
🔥 Why boredom is a flashing neon sign screaming CHANGE SOMETHING.
🔥 The telltale emotional and behavioral red flags prove you need a reset.
🔥 How I rebranded my business, renamed my podcast, and built The Thrive Hive—because I was done with "fine."

Join the Conversation & Take the Next Step!

💌 Join The Thrive Hive HERE

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INSTAGRAM @nancy_medoff HERE

LinkedIN @nancymedoff HERE

Your life is too damn short for “fine.” Let’s do this.

Podsters, we're drilling down on the 3 steps that help you stop looking at someone else’s journey and start celebrating the life you’re actively creating.

I’m unpacking how manifesting your ideal life isn’t about waiting on the couch for magic; it’s about declaring what you want, getting crystal clear on your vision, believing in its possibility, and taking bold, decisive action.

What You’ll Learn:

• Gain Clarity - Define your personal vision for success.

• Believe in Possibility -Understand why the life you dream of is truly within reach.

• Take Action -Implement intentional, actionable steps to build the life you love.

• Mentors/Support - Discover the importance of finding a mentor or accountability partner who’s been where you are to guide you and offer support.

  
  

I’m talking about the mindset shifts needed to stop comparing yourself to others and focus on the powerful actions you can take to create your success story. Whether starting a new chapter or refining your current journey, I’m giving you simple steps and strategies to help you turn your dream life into a reality.

If you're ready to challenge limiting beliefs, embrace bold actions, and manifest the life you deserve, then stick around and get inspired.

Let’s manifest your dream life, one bold step at a time!

Join the⁠⁠ Thrive in '25 1:1 Program with me HERE⁠

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In honor of Galentine’s Day - today’s episode is dedicated to the women in our lives.

We’re diving into thepower of your female network- why it matters, how it differs from traditional (often male-focused) networking, and its undeniable impact on your career and personal growth.

🔹How men and women network differently

🔹Why women with strong female networks rank 2.5x higher in their organizations (yes, there’s data to back this up!)

🔹How to build, nurture, and leverage your female network - even if you don’t have one yet

🔹A personal story about a friend who showed up in the BEST way possible (this one got me emotional!)

Your Call to Action, Podsters:
Reach out to THREE women this week:
✅ One mentor
✅ One peer
✅ One up-and-comer

Nurture those relationships before you need them - they’ll pay off in ways you never imagined.

Join the⁠ Thrive in '25 1:1 Program with me HERE

📚 [Book Recommendation:Huddle by Brooke Baldwin]

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