Whether it’s your neighbor side-eyeing your recycling habits or a random stranger silently evaluating your snack choices, judgment is happening. And guess what? You can’t stop it.

So if they’re gonna judge you anyway… why not do what you actually want to do?

This week, we’re diving deep into the fear of judgment and the ripple effect it has - not just on you, but on the people you’re meant to serve. I’ll share real-life stories, including a client who almost didn’t take the leap into her dream business because of “what people might think.” Spoiler alert: She did it anyway, and the impact was massive.

If you’ve ever hesitated, doubted, or played small because of fear of judgment, this episode is for you. Let’s unpack it, dismantle it, and move past it - together.

What we’ll cover today:

🔹 Why judgment never stops - so you might as well live on your terms.
🔹 The hidden cost of caring too much about what others think.
🔹 How your fear isn’t just holding you back - it’s holding others back too.
🔹 Real-life examples of women who pushed past the fear and made an impact.
🔹 Actionable strategies to stop letting judgment control your decisions.

Listen to the Negotiation Anything Podcast: Nancy Medoff: Once you realize you can't make everyone happy, you find true liberation. LISTEN HERE

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Welcome back Podsters!

It’s been five years since the world shut down, and in that stillness, many of us made big promises to ourselves - about our careers, our well-being, our boundaries, and the kind of lives we are committed to living.

So here’s the BIG question:  Are we keeping these promises?

Today’s episode takes a look at:

✅ The commitments we made to ourselves (and others) - and where we stand now
✅ Why it’s so easy to slip back into "comfortable" and pick up old habits instead of doing what we know we need to do in order to THRIVE.
✅ How to course-correct when we’ve drifted from our vision or core values
✅ The power of small, bold moves to create real change

This is a judgment- free conversation AND a call to action. If you’ve fallen back into old patterns, you’re not alone – and now’s the time to recalibrate.

Your Challenge:

By the end of this episode, you’ll have a simple framework to recommit to your post-2020 vision and take action today.

✨ Ready to check in, get real, and move closer to thriving? Let’s do this - together.

📩 Join the Conversation: The Thrive Hive (JOIN HERE) ⁠ aunches in a few short weeks – sign up today to join this inspiring community of women who are ready to ditch the hamster wheel and do the work needed in order to claim that life we know is waiting for us on the other side of our fears.

Join The Thrive Hive HERE

Let’S DO THIS!

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Grab Brenda Johnston's Release & Reset Meditation Here

Podsters, are you getting tired of  saying, "I’m fine" when you know you’re not? Are you terrified to admit, or even worse ACT on the life disrupting changes you need to make in order to truly thrive?

This episode is your wake-up call and it’s long overdue for me personally.

Today I’m breaking down five undeniable signs that it’s time to reinvent your life. I know because I’ve lived them. When I realized my business was running on autopilot, I got real with myself, went back to my business coach, and mapped out my next bold move.

This isn’t just about spotting the signs, it’s about doing something about them. No more shaming ourselves into settling. No more waiting. No more excuses.

What You’ll Learn:

🔥 Why feeling indifferent to things you once loved means it’s time to shake things up.
🔥 The difference between envy and jealousy—and how to use both to your advantage.
🔥 Why boredom is a flashing neon sign screaming CHANGE SOMETHING.
🔥 The telltale emotional and behavioral red flags prove you need a reset.
🔥 How I rebranded my business, renamed my podcast, and built The Thrive Hive—because I was done with "fine."

Join the Conversation & Take the Next Step!

💌 Join The Thrive Hive HERE

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INSTAGRAM @nancy_medoff HERE

LinkedIN @nancymedoff HERE

Your life is too damn short for “fine.” Let’s do this.

Podsters, we're drilling down on the 3 steps that help you stop looking at someone else’s journey and start celebrating the life you’re actively creating.

I’m unpacking how manifesting your ideal life isn’t about waiting on the couch for magic; it’s about declaring what you want, getting crystal clear on your vision, believing in its possibility, and taking bold, decisive action.

What You’ll Learn:

• Gain Clarity - Define your personal vision for success.

• Believe in Possibility -Understand why the life you dream of is truly within reach.

• Take Action -Implement intentional, actionable steps to build the life you love.

• Mentors/Support - Discover the importance of finding a mentor or accountability partner who’s been where you are to guide you and offer support.

  
  

I’m talking about the mindset shifts needed to stop comparing yourself to others and focus on the powerful actions you can take to create your success story. Whether starting a new chapter or refining your current journey, I’m giving you simple steps and strategies to help you turn your dream life into a reality.

If you're ready to challenge limiting beliefs, embrace bold actions, and manifest the life you deserve, then stick around and get inspired.

Let’s manifest your dream life, one bold step at a time!

Join the⁠⁠ Thrive in '25 1:1 Program with me HERE⁠

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Join my⁠⁠⁠ FREE Confidence Community HERE⁠

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In honor of Galentine’s Day - today’s episode is dedicated to the women in our lives.

We’re diving into thepower of your female network- why it matters, how it differs from traditional (often male-focused) networking, and its undeniable impact on your career and personal growth.

🔹How men and women network differently

🔹Why women with strong female networks rank 2.5x higher in their organizations (yes, there’s data to back this up!)

🔹How to build, nurture, and leverage your female network - even if you don’t have one yet

🔹A personal story about a friend who showed up in the BEST way possible (this one got me emotional!)

Your Call to Action, Podsters:
Reach out to THREE women this week:
✅ One mentor
✅ One peer
✅ One up-and-comer

Nurture those relationships before you need them - they’ll pay off in ways you never imagined.

Join the⁠ Thrive in '25 1:1 Program with me HERE

📚 [Book Recommendation:Huddle by Brooke Baldwin]

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If you loved this episode,share it with a powerhouse woman in your life! And don’t forget torate & review - your support keeps this podcast going strong.

People form their opinion of you in seven seconds.  You read that right, Podsters – seven seconds.

Think about all the time we spend in creating our personal brand.  The things we say, the things we do – how we show up.  And all of this hard work and investment can vanish in seconds because of your clothes.

Your brand never sleeps.

How you present yourself impacts how people perceive you, from the second  you walk out your door.  We aren’t talking designer labels or being “on trend”.  No – it’s about finding what works for your life and your lifestyle.  Whether it’s a signature color (like HOT PINK!), a polished look, or cool and casual - how you show up matters.

I’ve  brought back Elisa Ellis, newly published author, wardrobe stylist and  speaker to dish on all things personal style.  In fact, I refer to Eilsa as a personal style coach;  and she’s joining us today to talk about your style as a competitive advantage.

Worried you don’t have any style?  We’ve got you here as well as we talk about a capsule wardrobe, image makers and image breakers and how what you’re wearing can impact your success.

Elisa’s book, The Style Advantage: I Say What HR Can’t, is packed with personal style tips, tactics, research, and strategies along with the exact steps she took to get her new book over the finish line after months of merely thinking about it.

Elisa is living proof that when you step into your strengths and do what you love, there’s no looking back.

We also talk about dressing as self-care, image makers vs. image breakers, and how small tweaks can completely change how you feel and how others see you.  And you don’t have to break the bank, Podsters; we also show you how to show up with style when you’re on a budget.

If you’re ready to transform how you look, feel and show up; if you’re ready to have some fun with your style, elevate your presence and drive success in your business and your life – this episode is meant for you.

Buckle up, Podsters, here we go!

Join the Thrive in '25 1:1 Program with me HERE

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠

Today’s episode is very near and dear to my heart posters, and it’s because the #1 question I am asked is, “What’s one piece of advice you would give your younger self? And every single time I’m asked this question; my answer is always the same.  Trust your instincts.

Intuition, “gut feeling”, instincts – whatever you want to call it – YOU ALWAYS KNOW WHAT’S BEST FOR YOU. 

And today, Podsters, we’re diving into the science behind intuition and how you can use this natural instinct to further your success.

Here’s the science:  Your brain is constantly processing information, even when you're not consciously aware of it (even while you're dreaming or binge-watching Netflix).   Patterns, people, behaviors, facts, thoughts, dreams, all of it.  

So, when you have this “feeling” or instinct and you feel like it’s coming out of nowhere – it’s not!   Your subconscious is stepping up and stepping in to help you make these  decisions based on everything you’ve experienced, felt, and learned up until now.  Even without your knowing.

You know that “gut feeling”?  Also backed by science.  Your  stomach is full of neurons (100 million of them, to be exact) that work with your mind to help you make decisions, often before you even realize what's going on.

Whether it's choosing a new hire, making a tough call at work, or deciding if that new job opportunity feels right, your gut is feeling the situation before your head catches up.   Wild, right?

In today’s episode, we talk about when you should trust you’re the feeling and when you should toss the feeling with a little game I call Trust or Toss?

Some of the best times to TRUST are when your safety is concerned, if it’s related to your health, a person who feels “off” to you, and the general bad vibes we sometimes feel.  If something feels off Posters, it probably is.

When to Toss is not as obvious so let’s make sure you’re not mistaking genuine instinct with simply being uncomfortable.  If you’re feeling iffy because you’re stepping out of your comfort zone, this could be a self-imposed roadblock you’ve created to keep you feeling safe.

So, how do you balance trusting your gut with all the noise around you?  

Learning to trust your instincts is a skill, and like any other skill, you can develop and master it over time.  And today’s episode is the first step as we share insights to help you step into that intuition and trust that you always know what’s right for you.

Who’s with me?

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Living A Limitless Life with Brenda Johnston

⁠https://podcasts.apple.com/us/podcast/living-a-limitless-life-with-brenda-johnston-ep63/id1633529521?i=1000624495141⁠

DID THE THING SERIES - Brenda Johnston

⁠https://podcasts.apple.com/us/podcast/did-the-thing-series-brenda-johnston-ep84/id1633529521?i=1000639311957⁠

Let’s face it, Podsters, every time you try to organize your life, it feels like you’ve been sold a cookie-cutter solution that only makes things worse. Systems that look great in theory tend to crash and burn when faced with the reality of OUR lives.  It’s like trying to squeeze into a dress that was made for a different body, except now we’re drowning in paper, emails, and photos we don’t even remember taking. Cue the overwhelm.

Today I’ve brought in an expert, Joann Krall, who LIVES to help people like us organize our lives.  We’re getting real about why most organizational hacks fail, why cookie-cutter systems are a total waste of time, and how to stop beating ourselves up for being “disorganized.”

Here’s what you’ll enjoy hearing about today:

Overwhelm, anyone?: The root of your organizational crisis isn’t your lack of time—it’s your lack of the right system. When the overwhelm kicks in, it’s because you’re trying to use someone else’s formula, and it’s just not working for you.

Let. It. Go.: If a system isn’t working for you, cut it loose. Life’s too short to try to force a square peg into a round hole, right? Stop pretending you’re someone you’re not. Cookie-cutter solutions are NOT for you. We’re diving into the mess, not avoiding it.

Purge with Purpose: Don’t waste time psychoanalyzing yourself before you declutter. Make a quick decision—focus on what you’re getting rid of, not the why. You’ll have plenty of time for that later, trust me.

My new "Photo Friday" ritual: 20 minutes every Friday to clear out the 10,000 photos sitting in my iPhone so I can actually enjoy the photos I have taken

De-Clutter in Chunks: The “Chipping Away” method is your new best friend. Forget about doing it all at once. Break it down into manageable micro-sections that you can knock out without wanting to pull your hair out.

Reality Check: New systems aren’t working for you because—brace yourself—they’re not YOUR systems. Time to create systems that actually suit you.

How about we stop buying into someone else’s idea of “organized” and start creating systems that fit OUR life, OUR vibe, and OUR unique personality? Today, Podsters, we get real with your systems and get ‘er done on OUR terms.

If this episode hits you in all the right places, go ahead and subscribe, rate, and drop a review (or send me a DM because I love hearing from you). Also, if you’re on the right mailing lists (cough mine), you’ll get tips that actually work. Just saying. JOIN HERE 😉

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Connect with JoAnn:

JoAnn Krall website
JoAnn Krall podcast

Link to YouTube “Mommy Dearest” WATCH HERE

Are you still making the same tired New Year’s resolutions? Year after year, you swear this is the year you’ll change… but then you find yourself right back where you started by February?

Well, guess what, Podsters? This episode is about to flip your New Year’s resolution game on its head. We’re getting real and we’re getting tactical—because it’s time to break the cycle. In this episode, we’re diving into three simple (not-so-simple-to-execute) things you need to let go of in 2025 to start thriving at work, in your relationships, and in your life.

Time to cut the cord on those one-sided connections—whether it's friends, family, clients, or coworkers. You know the ones: the relationships where you’re putting in 110% and getting back... nada. Zilch. Zero. If you're putting more energy into a relationship than you're getting back, it’s time for a serious reevaluation. Are you ready to stop carrying the emotional weight of everyone else? Because you deserve better.

No, we’re not telling you to lower your standards. But if you’ve been holding on to unrealistic expectations for yourself (or others) that are just setting you up for frustration and disappointment... girl, it’s time to let that go. The constant cycle of “I should be doing this, I should be doing that” will only drain your soul. Instead, let go of that heavy burden and create space for realistic, aligned goals. Trust us—you’ll be a lot more productive (and a lot less stressed).

Let’s talk about the s-word: Should. "I should be exercising more." "I should be more organized." "I should be doing XYZ." Sound familiar? Well, guess what? "Should" comes with a side of guilt, shame, and obligation—and it doesn’t do you any favors. Time to swap "should" for “want to” or “would like to.” It’s a game-changer, trust us. It’s about moving from a mindset of shame to one of intentional action.

So, stop repeating the same tired resolutions year after year. Instead, make space for real change by letting go of what’s holding you back. Focus on action. Focus on the things that will actually get you closer to where you want to be in 2025. It’s time to break the patterns and step into your power.

Buckle up, Podsters. This is about to get real. Let’s make 2025 the year you thrive.

Easy Tool: More, Less, Same Grab it HERE: https://lp.constantcontactpages.com/sl/oF6I8yV

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Podsters, we’re back! Welcome to 2025 and the first episode of Unmute Yourself, now in our fourth season. It’s incredible how far we’ve come, and we’re starting the year strong.

Today’s episode is all about making sure you’re actually getting stuff done with your big ideas, instead of just dreaming about them (no shade on dreamers, but it’s time to level up, Podsters). Execution is where many of us get stuck, and that’s why Kathleen Lawson, business strategist and fan favorite here at Unmute Yourself is back with us again today.

So, what’s the secret sauce?

🔑 Stop Overloading Your Plate: We get it—you're juggling a million things and doing it all. But listen, you can’t do it all and still be fabulous. Kathleen sees so many people stalling because they’re simply trying to take on way too much. Stop that—let’s be smart, not overloaded.

🎯 Mindset Matters: It’s all about doing, not just knowing. Sure, you know what you need to do, but are you actually doing it? If you're only stuck in planning mode, it’s time for a mind shift. Action over anxiety.

⏳ The 90-Day Rule: We often underestimate how much impact today can have on your future. Whatever you’re doing right now? It’s going to show up in 90 days. You’re planting seeds now—let’s make sure you’re planting the right ones.

This isn’t about magic. It’s about strategy, mindset, and action. So, get out there, execute like the boss you are, and make your big ideas happen.

Time to stop just wishing, and start doing. Ready? Let's do this!

Let’s do this!

Connect with Kathleen

https://kathleen-lawson.com/

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Kathleen’s Last Episode: Did the Thing Series Listen HERE

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Website: https://nancymedoff.com

Sign up for my confidence community (weekly newsletter written for YOU) here

Order Unmute Yourself – The Book here