Thrive Hive Podcast

By Nancy MedoffBusiness Careers

Thrive Hive Podcast episodes

December 23, 2024 New Year's Day Intention - Set Yourself Up for Success in 2025 EP136
Podsters, it’s Christmas week, so happy holidays, happy new year, happy whatever you celebrate! With New Years Day right around the corner, I want to talk about how you’re bringing in the new year, specifically what you’re doing on January 1st.
Last year, I threw a big New Year’s Day party, and this whole year ended up being way more non-stop than I wanted. So this time, I’m switching it up: I signed up for a two-hour yoga workshop on January 1st. I kept resisting it, fearing something else might come along, but I decided to commit. For me, it’s about choosing ease over constant action, so I can head into 2025 with more balance.
Maybe you want to host a brunch, run a 5K, or just relax on the couch. Whatever it is, I’m suggesting you think about how your New Year’s Day plans could set the tone for the entire year. Let’s be intentional about it. Make sure you do something that aligns with the vibe you want for 2025.
That’s my wish for you, Podsters.
Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠
Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠
Join my⁠ Confidence Community HERE https://lp.constantcontactpages.com/su/gWU7owR
11 min
December 18, 202412 WAYS TO THRIVE in 2025, Define Success and Live Your Best Life EP135
Hey Podsters – You’ve heard of the 12 days of Christmas, but what about 12 WAYS TO THRIVE in 2025?
You’re ready for YOUR version of success. Here’s the truth: success looks different at every stage of life. What fired you up in your 20s might not cut it now. And let’s be real; titles, money, or relationships alone will never feel like “enough.”
So, let’s break it down and figure out how to make sure you THRIVE in ’25 - and how you’ll really know when you’ve made it.
Define Success, Your Way Stop measuring success with other people’s rulers. Ask yourself: What does success look like for you right now?

Build a Solid Support Crew You need real, strategic support—people who challenge you, guide you, and help you hit those big goals.

Vision Board? Try a Vision Sketch Grab paper and sketch out your dream life—down to the details. Bonus: Send me your sketches!

Write It Down Thinking isn’t enough. Write down what success looks like and repeat it daily.

Ditch What Drains YouJoy isn’t hiding in your endless to-do list. Tackle the tasks, set up systems, and remove what doesn’t serve you.

Check-In Rituals Accountability is key. Find a partner or coach to track progress and celebrate wins—no self-judgment allowed.

Upgrade Your Inner Circle Surround yourself with people who challenge, inspire, and align with your vision. Energy matters.

Know Your Values Your values are your North Star. Get clear, write them down, and live them.

Cut the Toxic Ties You can’t thrive with toxic people in your life. Make the hard choices.

Create a Joy List Schedule joy like you schedule work. Prioritize what makes you happy.

Forgive (And Let Go)
Forgiveness is for YOU. Release the energy they take but stay in control of who stays in your life.

Grow Your Network Find people who inspire you to level up, challenge you, and align with your values.
Time to make it happen, Podsters. Your best life is waiting, and it won’t create itself!

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠

Connect with Nancy on LinkedIn
⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠

Vision Episode, Listen HERE:
https://podcasts.apple.com/us/podcast/authentic-af-live-your-truth-by-doubling-down-on-your/id1633529521?i=1000654778035

Vision Exercise. Grab it Here: https://lp.constantcontactpages.com/sl/dEawb1s
39 min
December 11, 2024Do These Three Things to Beat Overwhelm This Holiday Season EP134
Alright, Podsters, we all know the holiday season can get chaotic, but it doesn’t have to leave you feeling stressed, overextended, or completely overwhelmed. So let’s break down what each of these really means:
Stress: This one feels like pressure. It’s temporary and signals that you’re working through a challenge. You’re still functional, but juggling a lot.

Overextended: This is the hard truth—it’s when you’ve taken on more than you can handle. Something’s got to give.

Overwhelmed: The emotional rollercoaster. Overwhelm is consuming and can cause you to shut down entirely. It’s the point where you just can’t take another step.
Recognizing where you are on this spectrum is key—it helps you navigate the holiday season with more intention and clarity.
So now that we know what these are, what can we do about it?
Here are three simple steps to take back your peace as you approach overwhelm:
Step 1: Sit in Stillness
Take 5-10 minutes to simply pause and breathe. This moment of stillness interrupts the cycle of overwhelm and allows you to reset and regain perspective. Just be for a few minutes—you’ll thank yourself later.
Step 2: Map Out Your Calendar
Grab your calendar and write down every single commitment—work, personal, social, and even the "not-so-fun" stuff. Now, here’s the big move: cancel THREE things. Yes, you heard me right—THREE! Let go of tasks or events that don’t truly matter and focus on what does. Prioritize YOU.
Step 3: Block Time for Yourself
This one’s essential: carve out a few hours just for you—no agenda, no to-do list, just pure YOU. Whether it’s reading a book, taking a nap, or simply doing nothing, this time is non-negotiable for your well-being. And if you choose to spend that time wrapping presents or getting caught up – go for it!
By making space for what truly matters, you’ll protect your energy and avoid that dreaded year-end burnout. Let’s simplify, streamline, and enjoy the season together.
Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠

Connect with Nancy on LinkedIn
⁠⁠https://www.linkedin.com/in/nancymedoff/⁠
27 min
December 04, 2024Three Questions to Thrive in 2025 EP133
Podsters, December is here, and it’s time to reflect before the new year rush begins. In this shorty episode, I’m sharing three powerful high-gain questions to help you focus on what truly matters so you can thrive in 2025.
Here are the three questions:
I am most joyful when… What lights you up and brings you happiness?

Who in my life makes me feel most like myself? Who helps you feel authentic and alive?

What or who brings me the most peace? What calms your soul and creates clarity?
These questions aren’t about quick answers; they’re about awareness. Reflecting on them now will help you naturally align with what brings you joy, peace, and authenticity.
Take a moment to pause and think deeply with me. Let’s set the tone for a fulfilling and intentional new year.
Press play and start your reflection.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠

Connect with Nancy on LinkedIn
⁠⁠https://www.linkedin.com/in/nancymedoff/⁠
13 min
November 27, 2024 Real Gratitude vs. Toxic Gratitude this Thanksgiving
Thanksgiving vibes, Podsters! This week, I’m keeping it short and sweet. As we reflect on gratitude, I’m beyond thankful for YOU. 61 countries strong!
Your shares, tags, and support make this podcast possible. Thank you!
I’m currently with a friend for our annual tradition of unplugging and recharging before the holidays because self-care is everything. This is how we can make the holiday’s enjoyable.
Take care of yourself this week, and I’ll see you back here soon. Don’t miss last week’s boundary chat with Barb Nagle, and check out the show notes for links to more goodies.
Happy Thanksgiving!
I’m grateful AND…How to Bypass Toxic Gratitude EP77
https://open.spotify.com/episode/3YgAIOehUZlTZFzabrI9Af

Grab my FREE NEW BOUNDARY SCRIPT
https://lp.constantcontactpages.com/sl/L3megoH

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠

Connect with Nancy on LinkedIn
⁠https://www.linkedin.com/in/nancymedoff/

5 min
November 20, 2024Holiday Boundaries: How to Protect Your Peace This Season (and Beyond) EP131
It’s here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it’s easy to lose sight of your own needs.
In this episode, I’m thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season.
How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering.

Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed?

Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It’s not about setting rigid rules but creating a foundation where everyone knows how to thrive together.

Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset.

Setting Boundaries with Yourself: Boundaries aren’t just for your relationships with others, they’re essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being.
Actionable Steps to Start Setting Boundaries Now
Ready to Protect Your Peace?
Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one’s you actually enjoy.
Don’t forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries.
Wishing you a boundary-filled holiday season!
________________________________________
Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠

Connect with Nancy on LinkedIn
⁠https://www.linkedin.com/in/nancymedoff/⁠

DTT wait list 2025! ⁠⁠https://lp.constantcontactpages.com/sl/l80TOFQ
Why you want to join us, learn:
________________________________________
Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76
https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2

Boundaries With The Boundary Boss EP50
https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE

THANKSGIVING BOUNDARY BONANZA!
https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5
________________________________________
Connect with Barb Nangle:
Website: http://BarbNangle.com

Instagram: @‌BarbNangle

Facebook: Barb Nangle Boundaries Coach

Barb’s holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/
1 hr 2 min
November 13, 2024The Glass Cliff: Is It a Step Up or a Set Up? EP130
Podsters, let’s get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, it’s like, “She’s got this! She’ll turn it around!” But here’s the thing—are they set up to succeed or just positioned for scrutiny?
Today, we’re diving into the phenomenon of the “glass cliff.” Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top roles…but often in times of major crisis, where the odds are stacked against them. Think of Marissa Mayer at Yahoo, Linda Yaccarino at X, or even Kamala Harris navigating national chaos. These are smart, talented women—so why do they so often get handed a mess to clean up?
We’re unpacking why this happens and, most importantly, what you can do if you find yourself in a glass cliff situation. Here are three crucial questions to ask before taking on any role that feels a little too high-stakes:
What’s the realistic chance of success? Look at the resources, the timeline, and the state of the organization.

Why me? Are you being chosen because they believe in you, or because they’re hoping for a Hail Mary? Understanding the “why” can give you valuable insight.

What’s the personal impact if I don’t succeed? From your career trajectory to your mental health, weigh the risks and rewards for you—because this is about more than just your resume.
Remember to listen to that inner voice, too. If the role doesn’t feel right, trust yourself. Just because you’re offered a high-profile role doesn’t mean you have to take it, especially if it seems more like a setup than an opportunity.
So buckle up, Podsters! We’re digging into the glass cliff—how to spot it, navigate it, and protect yourself while still seizing the career you deserve.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠https://www.instagram.com/nancy_medoff/⁠

Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/

DTT wait list 2025! ⁠https://lp.constantcontactpages.com/sl/l80TOFQ
22 min
November 06, 2024 The Strategic Pause: Your Secret Weapon for a Total Reboot EP129
Hey there, Podsters! With the holiday season gearing up, it’s that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar?

So, what’s the antidote to all this chaos?
A strategic pause. Nope, this isn’t about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup.
Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. It’s your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm.
Let’s talk strategy: My favorite way to do this is with a “love, hate, meh” list. Yup, it’s exactly what it sounds like. What lights you up about your work? What drains the life out of you? And what’s just… meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat).

Athletes don’t build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isn’t just self-care; it’s smart.
And here’s a big one: revisit your “why.” Our motivations evolve—just like we do. What you wanted three years ago might not be your driver anymore, and that’s perfectly okay. Priorities shift, and so should your game plan.
So, if you’re caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure you’re running toward what you love, not away from what exhausts you.

Tell me, Podsters: When are you scheduling your strategic pause? Let’s chat, reset, and head into this season ready to thrive.

Connect with Nancy on Instagram
https://www.instagram.com/nancy_medoff/

Listen to the Want to Be More Resilient Episode HERE

Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s
Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY
DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ
27 min
October 30, 2024 Burnout Be Gone: Boundaries, Balance, and Breathing Room with Cara Houser EP128
Today’s episode is very timely and very personal, Podsters.

I’m joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we’re calling out burnout and digging into how we can take back control.

Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when life’s a little chaotic.

Boundaries, life-work blending, self-possession: Cara’s practical wisdom shows us why taking care of ourselves isn’t just a luxury; it’s essential if we want to keep showing up as our best selves.
So here’s to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life.

Who’s with me?

Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence ⁠Community⁠ HERE⁠⁠⁠⁠⁠⁠
https://lp.constantcontactpages.com/su/gWU7owR

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/

Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/

Create your own Thrive List here
https://lp.constantcontactpages.com/su/Uw3LXWx

Grab Cara’s Book Here: https://a.co/d/2fVeFGM

How to connect with Cara
https://www.carahouser.com
https://www.linkedin.com/in/caraehouser/
https://www.instagram.com/caraehouser/

56 min
October 23, 2024 Should I Stay or Should I Go? The Career Crossroad Dilemma EP127
Should I stay or should I go?
We’ve all been there Podsters, feeling like something's not quite right. Yet not sure if we’re having a rough day or if it’s time to make a big change.
For me, this feeling is unsettling - kind of like driving the car when it starts making a strange noise. Uh-oh. Is this bad? Is it nothing? Should I turn up the radio and ignore? Should I take this seriously and pull over to check under the hood?
As I said...very unsettling.
This happens in our lives as well and here's the thing: If you’re not listening to your instincts, you’re missing out on some of the best advice you’ll ever get, from the person who knows you better than anyone - YOU.
What if that gut feeling isn’t coming through loud and clear? Well then it's time to really listen to your loved ones. They know you well, and sometimes they see things about us that we can’t (or won’t) see ourselves. Years ago when I was working in a very toxic, unhealthy work environment, it was a comment from my step-son that got me to stop and truly think.
If your warning light is going off, or you're hearing some knocking and pinging in your head; it's up to YOU to figure out if you should stick it out or start making moves.
Here are three tell-tale signs that can help you to find the clarity you need:
1️⃣ You’re Constantly Behind-Like, All. The. Time.
2️⃣ You Feel Yourself Changing—and Not for the Better
3️⃣ Someone You Trust Says, “Get Over It”
Now that you know the signs, here’s what to do about it:
1️⃣ Give Yourself Some Grace.
2️⃣ Reevaluate Your Choices.
3️⃣ Phone a Friend.
When you realize it’s time to go, celebrate that awareness. Take a breath, give yourself grace, and remember you don’t need to rush into the next thing. Recognizing the need for change is the first step toward making it happen.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠https://www.instagram.com/nancy_medoff/⁠

Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/

23 min

About Thrive Hive Podcast

From the publisher's feed

Welcome to The Thrive Hive Podcast- where success meets reinvention and nothing is off limits. This is for the positive disruptor: the woman who’s built the career, raised the kids, and still feels…