In this episode of the THRIVE Podcast I'm joined by the very awesome Erin Dusek from The Gratitude Retreat who is a yoga and meditation teacher.

Erin will be telling you everything you need to know about why to and how to meditate. As well as some super insightful chat about alignment, positivity and resilience.

The perfect episode to get some top tips around keeping a strong, healthy and happy mindset!

You can check out Erin's Gratitude Retreat here
And be sure to follow her on Insta @erindusek

If you'd like more great resources on happy healthy living for FREE, then make sure you join the THRIVE community here

See you there, 
Ali :-)

As we face yet another lockdown the mood and mindset of the nation continues to decline.

As in any situation you have two choices: React, or respond!

This episode is here to give you a step by step system with which you can respond more positively and make better choices that keep you happier and healthier in the face of adversity.

The THRIVE Membership is about to open its doors. I only do this 3 times per year to maintain maximum quality of content and to help members make meaningful connections with other positive people.

If you'd like more info about the membership, its benefits and how to join, you can do so here

Make sure you join the THRIVE community on Facebook for lots of free resources on happy healthy living.

Thanks for listening!
Ali 

New Year new you? Maybe, but maybe not.

Statistically most people fail to achieve their new years resolutions and goals within the first month. That's because theres more to achieving goals than most people understand.

In this new years episode I'll explain why most people fail. As well as break down the ultimate success strategy so you can set goals that are meaningful to you and help you action them through to completion.

As mentioned in the podcast I'll be hosting a FREE 5 day challenge starting January 4th to help you get your life back on track. As well as regain focus, meaning and joy in your life.

Join the FREE 5 Days to THRIVE Challenge here

Happy New Year and see you on the other side! :-)

If you want to feel less stressed by current events and be able to navigate challenges more confidently and effectively, then this is the episode for you.

Coach is about so much more than helping people make positive changes and achieving their goals. 

This episode is specifically about help you develop the skill of HOW to think. So you can maintain control of your life and massively reduce the stressful effects of this year in the process. 

To help you get grounded get again and back on track I've created a simple 3 step process to help you do just that. You can download it for free here

Thanks for listening!
Ali :-)

In this episode I break down the factors that drive your decision making.

By understanding the mechanics of your mind you can use this knowledge to make better decisions making you happier and healthier in your life. As well as helping you make changes that last and overcome challenges quickly and effectively.

For more free resources around happy healthy living join our THRIVE Community here!

Many thanks
Ali :-)

In this episode of Ask Ali I answer the following questions.

1. How to change from a fixed mindset to a growth mindset?
2. How to improve time management and productivity?

If you'd like to get more free resources on happy healthy living as well as being part of a community of badass wellness warriors and lifestyle leaders, then join our THRIVE Community now.

If you'd like to ask your own question please feel free to do so here: [email protected] or DM me on social media!

In this episode I deliver the ultimate success formula. 6 Steps to success that you can use to smash ANY goal in your life.

This model will provide you with a framework to confidently and successfully achieve any goals you are pursuing. Helping you overcome the challenges and adversity you'll face and get you to where you want to be faster.

Download your own personal plan below. All you have to do is input your goals and answers and it will provide you with a blueprint for success! :-)

Get your very own Ultimate Success Strategy here for FREE

Thanks for listening!
Ali 

In this episode of Ask Ali I answer the following questions.

Q: I could use a guide to recognising healthy boundaries vs unhealthy. Can you help?

Q: One of the things you mentioned on your podcast recently, was that there is a difference between goals and expectations. I have been pondering this and I think I get it, but would be good if you could say more on this?

For lots of free inspiration and education on happy healthy living, join the THRIVE - Life By Design Community here: https://www.facebook.com/groups/1566910016730581

Why are goals so important right now?

Having a clear direction right now is more important than ever!

With so much uncertainty in the world it’s now easier than ever to feel stressed, out of control or powerless to influence your environment. 

Whether we were in the middle of  a pandemic or not, I'd still be here hammering on about goals. It just so happens that right now….you really really need some goals.

Join our THRIVE community here to stay informed and inspired on happy healthy living:
https://www.facebook.com/groups/1566910016730581

In this episode of Ask Ali I answer your questions;

Q: How can I help overcome frustrations caused by personal expectations or how to not be so hard on yourself about things out of your control?

Q: How to organise/juggle your goals… Should we be more focused on 1 at a time or make space for each one daily?

If you'd like to ask your own question you can do so here: [email protected]

Join our THRIVE Community here: https://www.facebook.com/groups/1566910016730581

Thanks for listening! 
Ali