We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.

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THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE

IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON

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ASSESSING RISK, EMBRACING SMALL GROWTH, + OPTING OUT TO LEAD A MORE INTENTIONAL LIFE - WITH CAIT FLANDERS

SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE

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You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever?

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LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA

MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL

TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY

DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER

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Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready.

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GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN

HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS

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CONNECT WITH KAROLINA RZADKOWOLSA

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EUPHORIC BOOK

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HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER

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WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES

HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY

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We tend to overcomplicate, well, everything. Living your ideal life, being your best self and really, truly thriving doesn’t need to be intricate - just intentional. Before he was a speaker and coach, David was a US Boxer for 15 years, where discipline and control are the name of the game. Now, he’s a dad to 3 under 4, so he knows (and truly gets) how to create habits and harmony that work for your work, home, and life. He’s a gem to follow on Instagram for his quick tips and real reminders, and he’s dropping fiery nuggets on THRIVE to help you build your life’s vision and live by design (instead of by default).

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HOW TO RETHINK BALANCE TO FIND MORE JOY - WITH LIANNE KIM

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Kat had her “dream” life…then it all nightmarishly hit the fan. Her full-blown quarter life crisis came with a side of a divorce, life-threatening illness, bankruptcy, anxiety and depression before ultimately involving a total career change and major life pivot. So what’s a girl to do when it all blows up in your face? Step back, stand up, and become magnetic to building a life that you really, truly love. Today on THRIVE, Kat gets SO REAL on what all went down for her and how she stepped back to leap forward, simplifying to figure out the next best step. We talk about identifying how you want to FEEL in your everyday life, so that you can eliminate the imaginary finish line, get curious, and create a life you can love - even if it ends up looking totally different than you once thought it would.

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MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP

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OVERCOMING SHAME TO TURN YOUR PAIN INTO YOUR POWER - WITH CHRISTINE ERRICO

THRIVING AS A MAMA AFTER LOSS - WITH CHLOE CIFERRI

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At first glance, one might think that Lydia Fenet could be the most confident woman in the world. She’s the leading charity auctioneer in the WORLD raising over a billion dollars for over 800 organizations. She’s been on the Today Show, in the New York Times, Wall Street Journal, Forbes, Vogue, Vanity Fair…she’s even got an upcoming Netflix series around her first book, The Most Powerful Woman in the Room is You. OH, and she’s the host of the Claim Your Confidence podcast, and a wife, AND a mom of three. But  beneath the shiny surface, Lydia has had her fair share of “failures” and fully believes that confidence is an inside job - a learned process that literally ANYONE can manage. Today on THRIVE, we talk all about building confidence from nothing, taking “failures” in stride, and powering through with genuine positivity. Lydia also shares her foolproof “strike method” for getting a quick burst of real confidence in real time, and the full lowdown on imposter syndrome and how to kick it to the curb for good.

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THE MOST POWERFUL WOMAN IN THE ROOM IS YOU

CLAIM YOUR CONFIDENCE

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It's my birthday week! I'm celebrating by reflecting on some of my personal favorite lessons and learnings to close out the last chapter in my 20's. Some are super serious, some are super not, but all are important (I think!) and have been game changing for me - so I hope they can be game changing for you, too. CHEERS to 29 years - thank you for listening and thriving with me.

THRIVE Episode 135: Goal-setting Based on your Enneagram Type - with Jackie Coban

Amazon Storefront: Books

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As a military wife, mom of four, AND owner of two businesses, Theresa just gets it. We’ve probably all heard someone say “just eliminate what doesn’t serve you!”, but as moms we’re looking around at each other like…we have kids, partners and families to serve, too! We need practical ways to actually manage multiple things without losing ourselves in the process, and Theresa’s got exactly that. Today on THRIVE, we talk about realistically managing mom guilt while creating better time management systems for your family (and yourself!). Theresa gives tricks for identifying your own personal triggers to help get a better sense of “doing it all” in any season. She walks us through creating a framework for bucketing your life to categorically, visually see both wants AND needs, and she’s got tips for being more proactive instead of reactively ping-ponging between email notifications and laundry dinging and kids requesting the 5th snack of the day.

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The Time Tamers Podcast

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