Thrive TV Show

IN THIS EPISODE

·        Discover how to begin each day with a positive mindset

·        Understand how to reframe negative situations

·        Learn how you can set yourself up for a great night's sleep!

ABOUT DERI

Deri Latimer is an expert in positive possibilities for people! She is one of fewer than 12% of speakers globally who hold the designation of CSP (Certified Speaking Professional), the international measure of excellence for professional competence, proven experience, and optimal client satisfaction. Deri combines a business degree with over 20 years of experience engaging audiences across every business sector. A TEDx Speaker, Author and Organizational Consultant, Deri works with organizations who want to create happy, healthy, humane workplaces for increased positivity, productivity, and prosperity!

CONNECT WITH DERI

 Check out Deri’s website www.derilatimer.com

 See her full range of products here

Discover the most common triggers for emotional eating 

How to manage emotional eating 

How to make peace with food so you can feel great AND eat cake.

ABOUT MICHELLE

Michelle Yandle is a Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute, She is also an international speaker with IISB, successful entrepreneur and three-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™.

Her health advice has featured in such magazines as Healthy Food Guide NZ, Organic New Zealand and Fitness Journal NZ. She has been a regular feature in local and national newspapers and is an author and Ambassador for both Bin Inn Retail Group and Nuzest New Zealand.

CONNECT WITH MICHELLE

Michelle has a book, the empowered eating handbook – available on her website. And 6-week Empowered Eating course which will take you through everything you need to know to feel great without  dieting or having to give up the foods you love.

Both can be found at www.michelleyandle.com

Check out Michelle's TEDx Talk – Going Back, Moving Forward 

Hear why exercise is not just "good for you" but the # 1 thing you can do to improve your life today.

The importance of the environment to the success of any behaviour change plan.

Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life.

ABOUT RICHARD

Richard has worked in the exercise industry for over 30 years, having owned clubs, and been involved in governance of national and international organisations involved in guiding and supporting the exercise industry - from large gym chains, to industry bodies and registration organisations.    

Richard speaks internationally on a range of business topics from exercise trends to sustainable business practices.  His current roles are CEO of ExerciseNZ, and the Board’s Chief of Staff for the International Confederation of Register for Exercise Professionals (ICREPs). 

CONNECT WITH RICHARD

For more info about Exercise New Zealand head to www.exercisenz.org.nz

To connect with Richard head to www.richardbeddie.co.nz 

Why we need to change the way we view sugar.

How to create steady blood sugar levels and consistent energy.

The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible.

HIGHLIGHTS
2:10 - What started Jody on the path towards becoming a Doctor
3:45 - Jody's four pillars of health
5:19 - Why sugar is not a treat
8:59 - How to start your day to balance your energy levels
13:50 - Where sugar is hidden in foods
14:32 - How to adopt healthy habits through Baby Steps - Expect Less Of Yourself - Be Accountable
16:52 - The difference between type 1 and type 2 diabetes
17:50 - How type 2 diabetes can be reversible
20:46 - Success stories from Jody's clients
22:50 - How to connect with Jody

ABOUT JODY

Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007. 

She is a Certified Diabetes Educator and a Type 1 Diabetes Specialist. Having lived with Type 1 Diabetes since the age of seven, she has dedicated her career to helping others with Type 1. 

With over 30 years of experience, she teaches life-changing information about how to successfully manage Type 1 diabetes that most physicians have never learned, and the millions struggling with type 1 desperately need to know.

Her recent TEDx talk entitled, Sugar is Not a Treat, which has had well over 1 million views.

Patients from over thirty states and ten countries have worked with her via her virtual practice. Yet there are millions around the world still struggling. To tackle this gap, she has just launched the first-ever, type 1 diabetes virtual training course, with the goal of improving the lives of millions of type 1’s around the world.  

CONNECT WITH JODY

For more info on this course and on Dr. Jody Stanislaw, visit: www.DrJodyND.com

How to maximize your takeaways from any book you read. 

How to organize your thoughts while reading. 

How to take action on the lessons you learn while reading. 

Plus - we'll reveal the book that changed Lisa's life!

HIGHLIGHTS

3:35 - What Lisa loves most about her current work
4:09 - Why reading is so important
5:41 - The book that changed Lisa's life
8:00 - Why being humble was Lisa's key to eliminate debt
10:54 - How to read to maximize your takeaways from any book
12:10 - The key to taking action on the knowledge in the book you're reading
14:30 - Documenting your AHA moments
15:37 - Thought readers
18:32 - A phenomenal story about writing down your goals
21:38 - the power of having clarity about what you want
22:30 - 'Digital Minimalism' and the link to anxiety and suicide
26:00 - Loneliness and social media

ABOUT LISA

Lisa Larter is a global expert on social media marketing strategy for growth and high impact. She worked her way up the corporate retail ladder until her own entrepreneurial spirit took over. 

She opened her first retail store, Parlez Wireless, an Authorized TELUS dealership, and then sold it many years later because she was so busy helping other business owners design successful and profitable businesses that she no longer had time to work in her own retail store. 

She is known for her no-nonsense approach to helping business owners get results. 

With Lisa you will only get the facts and an expectation that if you really want your business to grow, you will dig in and do the work.

 CONNECT WITH LISA

 You can learn more about the Lisa Larter Group on her website: https://lisalarter.com

 If you’re interested in learning more about Lisa’s book club you can go to Thought Readers

Lisa shares amazing business information on her Facebook Page. 

Recognition is the single easiest, most accessible, and effective way to repair and invigorate meaningful relationships, personally and professionally.

Leaders' cannot perform at their peak without leveraging the exponential power of recognition.

The highest performing companies make recognition a cornerstone of their culture.
 
HIGHLIGHTS
3:26 - How Sarah got started into what she does now & why recognition is so vital
6:00 - Defining Self-Recognition and Recognition of others and the impact they have
8:09 - Why leaders cannot perform at their peak without leveraging the exponential power of recognition
9:20 - What to do with negativity, gossip and complaining
10:50 - Daily habits to boost optimism
14:20 - FROGing - (forever recognising others greatness)
15:25 - How to create the exponential benefit of recognition and suit it to the recipients style
21:15 - Why happiness leads to success (and not the reverse)
22:30 - Great Happy People
24:03 - Why recognition links so powerfully to performance
27:30 - How organisations can foster recognition in the workplace
29:56 - Why encouragement is a powerful form of kindness and how to practise it
31:58 - A story about the exponential power of kindness and recognition
34:22 - How to get cool stuff

ABOUT SARAH

Sarah McVanel helps leaders leverage the exponential power of recognition to retain top talent. She jokes it’s the only “lane” that pulls together her BA (Psych), MSc (Family Relations), & certifications in Organizational Development, Coaching, Human Resources & Healthcare Admin! She left her senior leadership role 4 years ago to launch her boutique firm Greatness Magnified, authoring some books, VLOGing, tap dancing, & getting up to no good with her hubby Mark &  kids Justin & Simonne.

CONNECT WITH SARAH

Check out Sarah’s Website 

 Access her Amazon Alexa Flash Briefing

 Sarah’s Book Forever Recognize Others' Greatness: Solution-Focused Strategies for Satisfied Staff, High-Performing Teams, and Healthy Bottom Lines

 
 Get yourself on Sarah’s mailing list & get other free cool stuff 

Welcome to the THRIVE TV Show!

In this episode I share my vision for the show and my personal story of transformation from my childhood to today.

You'll be equipped with the key foundation to creating any change in your own life and encouraged to realise that you are capable of so much more than you can imagine.

ABOUT LAUREN

Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 18 years’ experience in the health and wellbeing profession in New Zealand she is a sought after speaker, coach and consultant. 

TEDx speaker, Author of real food less fuss, founder of the online programme Get Fit Feel Fabulous and the Snack on Exercise movement; Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Palmerston North, New Zealand, she travels regularly to speak, helping organisations create a high-energy, peak-performance team culture that enables people to thrive.

CONNECT WITH LAUREN

For more info and resources to help you boost your health, energy and productivity head to
www.LaurenParsonsWellbeing.com

Be sure to subscribe to receive my eBook Live well, Work Well to create a positive, energised workplace culture in your organisation.

Discover the Snack on Exercise movement and join the next free 7-Day Challenge at www.snackonexercise.com

Get daily inspiration on Instagram https://www.instagram.com/laurenparsonsnz/

Be sure to connect on facebook at https://www.facebook.com/LaurenParsonsWellbeing