Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER:

1.   Why sticking with exercise is so challenging and what you can easily change to turn this around.
2.   Why appreciating your own self-care is essential for regular exercise.
3.   What research says about self-compassion being more motivating than negative self- judgement

ABOUT MICHELLE:

Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behaviour change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. 

She has translated science into sustainable behaviour change messages and programming for decades and is a recognised pioneer and leading authority in this field.  

Her comprehensive, science-based, and tailored approach to creating sustainable behaviour change related to healthy lifestyles and wellbeing has made her a sought-after speaker, sustainable-behaviour-change trainer, consultant, and learning/intervention expert for global organisations seeking to accelerate and sustain positive change.

CONNECT WITH MICHELLE:

Connect with Michelle via her website www.MichelleSegar.com   

Find out about her book at https://michellesegar.com/book/

IN THIS EPISODE YOU'LL DISCOVER:

1.  How to get stuff done when your family are all around!
2. How to reduce overwhelm when everything and everyone seems to want your attention at once!
3. How understanding yours and your family's personalities will help you all stay sane. 

ABOUT CAT:

Cat is a qualified Educator, Personal Trainer and Life Coach who empowers Women Entrepreneurs to stop procrastinating, get unstuck and live their lives ON-purpose, creating a legacy for their families and communities.

A transplanted Australian who lives in New Zealand with her husband, her grown children and way too many cats and chickens, Cat is the author of a number of books, including her most popular, 21 Hacks to ROCK your Life! 

which is joined by the recently released TEEN Edition, and lives by her personal philosophy:  “It is never too late to have a new beginning in life.” 

CONNECT WITH CAT:

At her website: www.catcoluccio.com

For those wanting more tips to help them nail their productivity this free checklist will help: https://www.subscribepage.com/30-quick-tips

For women entrepreneurs wanting to learn how to build their business by growing their community online, I have this free resource: 5 Hacks to Rock your Facebook Group! 
 

IN THIS EPISODE YOU'LL DISCOVER:

1. Why you need to be proactive in business rather than reactive right now
2. What to focus on during this pandemic to stay true to your values
3. The power of rituals and routines to keep you focused on what matters 

ABOUT NATALIE:

Natalie Sisson is an entrepreneur, No #1 Bestselling author, speaker, triathlete and lifelong learner, who’s on a mission to show you how to tap into your true potential, get paid to be you and create a purpose-driven life and business.

CONNECT WITH NATALIE:

Grab my free Get Paid To Be You audio and workbook at https://nataliesisson.com/get-paid

Check out my TED Talk on the Surprising Truth About Freedom 

Come say hi on Twitter or Instagram @nataliesisson to continue the conversation.

IN THIS EPISODE YOU'LL DISCOVER:
 
 1. How to re-frame a failure or challenge to produce a productive outcome
  
 2. Just get it DONE... but keep it manageable. Learn key practices to keep that list realistic.
  
 3. Finally, learn when it's time to walk away 
 
 ABOUT BETH:
 
 Using her personal life experiences to cultivate a “Brush it off, get back up!” mentality, Beth Montgomery has found unshakable resiliency and a desire to help others in her personal and professional life. 

Since starting her business, Project? Done! and Project: Save A Life, she has not only aided in helping others complete their project/certification needs but has turned her passion into purpose. This purposeful passion doesn’t come without the price tag of many scraped knees and face-plants, but that doesn’t stop her from getting back up. Come along for a journey full of laughter, heartache, and triumph.
 
 CONNECT WITH BETH:
 
 Check out Beths' website www.projectdone101.com 

Follow her on facebook  

IN THIS EPISODE YOU'LL DISCOVER:

1. What is Imposter Syndrome
2. Why we get it, where it comes from and what are the impacts
3. What strategies you can use to overcome it 

ABOUT JESS:

International speaker and imposter syndrome expert.  Jess Stuart is a coach and author of two books, the latest of which, Like A Girl, is designed to help women unlock their potential and thrive at life.  She gives practical advice and tips for building resilience, leveraging strengths whilst navigating fear, getting over self-doubt and mastering the art of balance.
 
Jess believes that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. 
 
Jess helps busy, high achieving women find more time for them, reprioritise what matters, build resilience, realise their potential and believe they can.

CONNECT WITH JESS:

Follow Jess on Facebook

Check out her website www.jessstuart.co.nz

Watch this four minute clip by TED

What is imposter syndrome and how can you combat it? - Elizabeth Cox 

IN THIS EPISODE YOU'LL DISCOVER:

1. Why a holistic approach to health and fitness is important

2. Which areas to be aware of in a holistic approach and where you might choose to start

3. Three simple action points to take the next steps towards a fitter, healthier lifestyle

ABOUT ELLY:

Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for almost 20 years.  She offers online holistic health and fitness solutions to help people lead the fittest, healthiest life they can.  She is a writer for a number of health and wellbeing publications, creator of the Holistic Health Highway, and is the published author of a holistic weight loss book.
 
Most importantly, Elly is mum to a spirited four year old girl. Along with her partner Colin they embrace a location independent, world schooling lifestyle. 

CONNECT WITH ELLY:

You can find out about working with me as an online coach here: https://ellymcguinness.com/work-with-me/holistic-health-practitioner/

Book a chat with Elly at https://calendly.com/ellymcguinness 

IN THIS EPISODE YOU'LL DISCOVER:

1. The positive aspects of keeping an open mind. 
2. How understanding the correct philosophy of working with horses can improve all of our lives.
3. Learning to use direction, not correction. 

ABOUT CAL:

 A lifelong student, Cal has been a working cowboy, world champion horse trainer, professional judge, and has also worked in public/private schools specializing in children with behavioural needs. 

Cal learned from some of the top cowboys, horse trainers and horsemen in the world including Peter Campbell who learned from the legendary Tom Dorrance, the inspiration for the original “Horse Whisperer” title.
 
Cal now travels throughout the World conducting horsemanship clinics, and provides customized horse training. Author of “Cal Middleton on Horses and Life” and host of “The Horses and Life Podcast”.

CONNECT WITH CAL:

Head to Cal's website and check out his podcast at https://calmiddleton.com/podcast/

Connect with Cal Middleton Horsemanship on Facebook 

IN THIS EPISODE YOU'L DISCOVER:

1.  Where your greatest source of personal power comes from;

2. How to harness that source of personal power to feel better and get what you want in life;

3. The biggest mistake that most people make that leaves them feeling depleted and powerless.

ABOUT CORINA

Corina Walsh is an author, speaker, and award-winning entrepreneur. As a consultant and coach, she helps businesses, teams, and professionals leverage emotional intelligence to improve leadership, engagement, safety, and personal empowerment. 

Corina has delivered her training programs and keynote addresses across Canada, the US, and the UK.  Her articles have been featured in the Huffington Post and she is a member of the Canadian Association of Professional Speakers. 

She was a Top 50 Leader Under 40 in Atlantic Canada for 2015 and a 2018 YWCA Woman of Distinction in Business. Corina published her first book, The Engaged Employee Blueprint, in 2017. 

CONNECT WITH CORINA

Find out more about Corina's work at the Shift People Development website  http://www.shiftpd.com/

Connect with Corina on Linked In and have your questions answered https://www.linkedin.com/in/corinawalsh

Find out about her book The Engaged Employee Blueprint at https://shiftpd.com/product/book-the-engaged-employee-blueprint-build-a-workplace-culture-where-employees-thrive/

IN THIS EPISODE YOU'LL DISCOVER:

 1.  Negotiation is an everyday thing
 2.  How to ask for exactly what you want and get it
 3.  How to get good at negotiation

ABOUT ELDONNA

Eldonna Lewis Fernandez is a retired Air Force veteran with 23 years of honorable military service.  As a Contracts Specialist in the Air Force and Contracts Negotiator and Manager after retiring, Eldonna has negotiated hundreds of millions of dollars in contracts.  She authored the book “Think Like A Negotiator:  50 Ways to Create Win Win Results by Understanding the Pitfalls to Avoid” and Co Authored the Award Winning “Heart of a Military Woman.”

Today Eldonna is a Keynote Speaker and Experiential Trainer on Negotiation and Self Leadership.  She also founded the Dynamic Vision Foundation non profit that helps women in Kenya eradicate poverty through the Baskets and Beads project. 

CONNECT WITH ELDONNA

You can connect with Eldonna at https://eldonnalewisfernandez.com and find out more about her Baskets and Beads project at  https://basketsandbeadskenya.com

IN THIS EPISODE YOU'LL DISCOVER:

 1. Why relationships often fail
 2. The 3 keys to lasting love
 3. The one question to regularly ask your partner

ABOUT KAREN:

Over the past 5 years, Karen Strang Allen has helped hundreds of single women across North America feel great about themselves, create a life they love, and attract loving relationships.
 
Widowed at 22 and separated at 35, Karen knows all about heartbreak and how to overcome it. She has dedicated her life to learning what works (and what doesn’t) in relationships, and has coaching certifications with Jack Canfield, Doreen Virtue, and NLP Canada.
 
Karen’s book (Free to be Me) is an inspiring guide for how to create an exciting life, based on your values and passions. She also co-authored a book (Unwavering Strength, Volume 2) that has become an international bestseller.

CONNECT WITH KAREN:

To find out more about Karen's services and free inspirational resources, check out
 Karen's website: http://www.karenstrangallen.com/

To learn more about Karen's Transform Your Life program, contact her by email: [email protected]

To grab a copy of her free e-book, "Uncover your hidden blocks to love," go to:
https://karenstrangallen.simplero.com/page/67517-uncover-your-hidden-blocks-to-love