IN THIS EPISODE YOU'LL DISCOVER:

1. How international research has proven the link between clutter, stress and procrastination.
2. How clutter shows up in our lives to derail our productivity.
3. A simple tip to boost your productivity at the start and end of every day.

ABOUT REBEKAH HOLMES:

Rebekah Holmes is the organisational mastermind behind The Ship Shape Shoppe. A regular on MagicTalk Radio's DIY Expert's programme, and as seen on The AM Show and The Cafe. 

Rebekah has gained a reputation for her empathetic, judgement-free approach and realistic solutions to everyday kiwis' clutter problems.

CONNECT WITH REBEKAH HOLMES:

If you're inspired to tackle your clutter, head to Rebekah's blog for inspiration, how-to guides and clutter project before and after photos. Go to www.theshipshapeshoppe.com/blog

www.facebook.com/theshipshapeshoppe
www.linkedin.com/in/rebekahholmes/
www.instagram.com/theshipshapeshoppe

IN THIS EPISODE YOU'LL DISCOVER:

1.   The four phases of gut health
2.   Key gut connections
3.   Foods that enhance the gut

ABOUT LEE HOLMES:

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. 

Lee also runs online health programs; ‘Heal Your Gut’, 'Supercharge Your Gut' and ‘Fast Your Way to Wellness’

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia.

CONNECT WITH LEE HOLMES:

Socialise with me...
Blog: www.superchargedfood.com
gut: www.superchargeyourgut.com
like: www.facebook.com/superchargedfood
follow: www.twitter.com/LeeSupercharged
insta: http://instagram.com/leesupercharged
link: www.linkedin.com/in/leesupercharged
watch: www.youtube.com/leeholmes67

IN THIS EPISODE YOU'LL DISCOVER:

1.   The foundation skills every child needs to experience literacy success?
2.   How do I foster and develop these at home? 
3.   Where would I start if I suspected these skills weren't in place and or developing as expected?

ABOUT CARLA:

As an experienced and respected past principal, mathematics advisor, classroom teacher and parent of a Dyslexic teenager, Carla McNeil has not only asked herself “what can I do to create an evidence-based shift in NZ education, she is doing it.”
A thought leader in the implementation of evidenced-based teaching and learning for dyslexic and dyscalculic students.  Leading schools strategically to achieve excellence and equity for all is what Carla does and does well. 
 
Learning Matters Ltd's vision is to grow and influence the Awareness, Understanding, Empathy and Evidence-based Actions for all stakeholders.

Worrying about your child's literacy development can be a really tough time.

CONNECT WITH CARLA:

Reach out to us at www.learnngmatters.co.nz or connect with us on https://www.facebook.com/learningmatters.co.nz/   

IN THIS EPISODE YOU'LL DISCOVER:

1.   Why sticking with exercise is so challenging and what you can easily change to turn this around.
2.   Why appreciating your own self-care is essential for regular exercise.
3.   What research says about self-compassion being more motivating than negative self- judgement

ABOUT MICHELLE:

Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behaviour change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. 

She has translated science into sustainable behaviour change messages and programming for decades and is a recognised pioneer and leading authority in this field.  

Her comprehensive, science-based, and tailored approach to creating sustainable behaviour change related to healthy lifestyles and wellbeing has made her a sought-after speaker, sustainable-behaviour-change trainer, consultant, and learning/intervention expert for global organisations seeking to accelerate and sustain positive change.

CONNECT WITH MICHELLE:

Connect with Michelle via her website www.MichelleSegar.com   

Find out about her book at https://michellesegar.com/book/

IN THIS EPISODE YOU'LL DISCOVER:

1.  How to get stuff done when your family are all around!
2. How to reduce overwhelm when everything and everyone seems to want your attention at once!
3. How understanding yours and your family's personalities will help you all stay sane. 

ABOUT CAT:

Cat is a qualified Educator, Personal Trainer and Life Coach who empowers Women Entrepreneurs to stop procrastinating, get unstuck and live their lives ON-purpose, creating a legacy for their families and communities.

A transplanted Australian who lives in New Zealand with her husband, her grown children and way too many cats and chickens, Cat is the author of a number of books, including her most popular, 21 Hacks to ROCK your Life! 

which is joined by the recently released TEEN Edition, and lives by her personal philosophy:  “It is never too late to have a new beginning in life.” 

CONNECT WITH CAT:

At her website: www.catcoluccio.com

For those wanting more tips to help them nail their productivity this free checklist will help: https://www.subscribepage.com/30-quick-tips

For women entrepreneurs wanting to learn how to build their business by growing their community online, I have this free resource: 5 Hacks to Rock your Facebook Group! 
 

IN THIS EPISODE YOU'LL DISCOVER:

1. Why you need to be proactive in business rather than reactive right now
2. What to focus on during this pandemic to stay true to your values
3. The power of rituals and routines to keep you focused on what matters 

ABOUT NATALIE:

Natalie Sisson is an entrepreneur, No #1 Bestselling author, speaker, triathlete and lifelong learner, who’s on a mission to show you how to tap into your true potential, get paid to be you and create a purpose-driven life and business.

CONNECT WITH NATALIE:

Grab my free Get Paid To Be You audio and workbook at https://nataliesisson.com/get-paid

Check out my TED Talk on the Surprising Truth About Freedom 

Come say hi on Twitter or Instagram @nataliesisson to continue the conversation.

IN THIS EPISODE YOU'LL DISCOVER:
 
 1. How to re-frame a failure or challenge to produce a productive outcome
  
 2. Just get it DONE... but keep it manageable. Learn key practices to keep that list realistic.
  
 3. Finally, learn when it's time to walk away 
 
 ABOUT BETH:
 
 Using her personal life experiences to cultivate a “Brush it off, get back up!” mentality, Beth Montgomery has found unshakable resiliency and a desire to help others in her personal and professional life. 

Since starting her business, Project? Done! and Project: Save A Life, she has not only aided in helping others complete their project/certification needs but has turned her passion into purpose. This purposeful passion doesn’t come without the price tag of many scraped knees and face-plants, but that doesn’t stop her from getting back up. Come along for a journey full of laughter, heartache, and triumph.
 
 CONNECT WITH BETH:
 
 Check out Beths' website www.projectdone101.com 

Follow her on facebook  

IN THIS EPISODE YOU'LL DISCOVER:

1. What is Imposter Syndrome
2. Why we get it, where it comes from and what are the impacts
3. What strategies you can use to overcome it 

ABOUT JESS:

International speaker and imposter syndrome expert.  Jess Stuart is a coach and author of two books, the latest of which, Like A Girl, is designed to help women unlock their potential and thrive at life.  She gives practical advice and tips for building resilience, leveraging strengths whilst navigating fear, getting over self-doubt and mastering the art of balance.
 
Jess believes that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. 
 
Jess helps busy, high achieving women find more time for them, reprioritise what matters, build resilience, realise their potential and believe they can.

CONNECT WITH JESS:

Follow Jess on Facebook

Check out her website www.jessstuart.co.nz

Watch this four minute clip by TED

What is imposter syndrome and how can you combat it? - Elizabeth Cox 

IN THIS EPISODE YOU'LL DISCOVER:

1. Why a holistic approach to health and fitness is important

2. Which areas to be aware of in a holistic approach and where you might choose to start

3. Three simple action points to take the next steps towards a fitter, healthier lifestyle

ABOUT ELLY:

Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for almost 20 years.  She offers online holistic health and fitness solutions to help people lead the fittest, healthiest life they can.  She is a writer for a number of health and wellbeing publications, creator of the Holistic Health Highway, and is the published author of a holistic weight loss book.
 
Most importantly, Elly is mum to a spirited four year old girl. Along with her partner Colin they embrace a location independent, world schooling lifestyle. 

CONNECT WITH ELLY:

You can find out about working with me as an online coach here: https://ellymcguinness.com/work-with-me/holistic-health-practitioner/

Book a chat with Elly at https://calendly.com/ellymcguinness 

IN THIS EPISODE YOU'LL DISCOVER:

1. The positive aspects of keeping an open mind. 
2. How understanding the correct philosophy of working with horses can improve all of our lives.
3. Learning to use direction, not correction. 

ABOUT CAL:

 A lifelong student, Cal has been a working cowboy, world champion horse trainer, professional judge, and has also worked in public/private schools specializing in children with behavioural needs. 

Cal learned from some of the top cowboys, horse trainers and horsemen in the world including Peter Campbell who learned from the legendary Tom Dorrance, the inspiration for the original “Horse Whisperer” title.
 
Cal now travels throughout the World conducting horsemanship clinics, and provides customized horse training. Author of “Cal Middleton on Horses and Life” and host of “The Horses and Life Podcast”.

CONNECT WITH CAL:

Head to Cal's website and check out his podcast at https://calmiddleton.com/podcast/

Connect with Cal Middleton Horsemanship on Facebook