Thrive TV Show

IN THIS EPISODE YOU’LL DISCOVER:

Three things you can focus on to ‘Up Your Brave’ and raise your resilience, confidence and courage so you can live in what I like to call the 'Impact zone' rather than the 'should' or 'frustration zone'.

ABOUT NATALIE:

Natalie Cutler-Welsh is a speaker, author,  impact entrepreneur and mother of 3. She specialises in empowering people to “Up their Brave” and amplify their impact, business and wellness.

A Canadian-Kiwi,  Natalie is on a mission to massively raise the state of resilience, health and happiness in New Zealand and on a global level.

As seen on Breakfast TV, the AM Show, Seven Sharp and numerous print and digital media Natalie draws on her life journey and experiences ranging from being an Outward Bound instructor with a degree in International Development and a Masters in Environmental Education, her life upheaval with the Christchurch earthquake, multiple back injuries, writing a parenting book, having her boy diagnosed with alopecia and mentoring and running events for thousands of busy women. 

Natalie is Founder and Chief Connector at Go to Girl Ltd a Diamond level Doterra leader, co-author of parenting book, blog & podcast If Only They'd Told Me, creator of the #UpyourBrave livestream series.

CONNECT WITH NATALIE:

You follow Nat on Instagram on @gotogirlnz
Get her 6 tips to Up Your Brave in life & business here: http://bit.ly/UYBTips
and learn more on her website here: https://nataliecutlerwelsh.com/

IN THIS EPISODE YOU'LL DISCOVER:

1.  Why it is important that we counter-balance technology with nature
2.  How to prioritise outdoor time each week
3.  How to get more inspiration, motivation, and confidence outdoors

ABOUT MICHELLE MORPETH:

Michelle is an outdoor community leader helping mums to get their confidence back and find their energy outside. Kiwi mum to two firecracker little boys, she provides inspiration to keep an adventurous spirit and get out there, via her popular events, retreats, and programs. She also offers services to the corporate world, injecting employee health and wellness programs with a little outdoorsy action!

CONNECT WITH MICHELLE MORPETH:

www.outdoorsy.co.nz
[email protected]
www.facebook.com/groups/TheOutdoorsyMama
www.instagram.com/outdoorsy_nz

IN THIS EPISODE YOU'LL DISCOVER:

1. Resilience
2. Perspective
3. Reimagining

ABOUT CAM CALKOEN:

Many motivational speakers have become so because of a life changing event - lost limbs in accidents, reformed drug addicts, been in a gang and/or prison, or hurt as a child.  

This inspires them to become change agents through motivational speaking.  Given that Cam was born with CP his life has been "normal' for him since birth & his life would have carried on in whatever direction he chose to take it. 

The fact that he chose to extend himself-way out of his comfort zone and have done the two things doctors said he would never be able to do, and to a very high level (running & speaking ) means the message Cam delivers is very powerful and unique.
Cam inspires people to believe things are possible way beyond their thinking.

CONNECT WITH CAM CALKOEN:

See Cam’s website www.camcalkoen.com
Connect on Linkedin www.linkedin.com/in/camcalkoen
Instagram www.instagram.com/camcalkoen
or Facebook www.facebook.com/camcalkoen

IN THIS EPISODE YOU'LL DISCOVER

1.     Most people don’t realise they have burnt out until a long time after the fact.
2.     It isn’t just you, it isn’t your fault and it isn’t all the job.
3.     Nobody is expected to manage all of their career and life ups and downs on our own, it’s ok to feel a little broken.

ABOUT DR EMMA COURTNEY:

A general dentist, personal trainer, group fitness instructor, nutrition coach, wife and mum.  Emma Lives in Christchurch, New Zealand.

She has been a dentist for nearly 20 years, the first five within the Royal Navy, the rest within hospital and private dental practices.  

She has been involved with fitness and coaching since 2011.  Her personal experience with burnout drives her passion to help prevent others from the same experience.

CONNECT WITH DR EMMA COURTNEY:

Contact Emma through her facebook page, Unbreakable: The Dentists’ Guide to Life 

E-mail Emma at [email protected]

IN THIS EPISODE YOU'LL DISCOVER:

1 Tips to live a healthier life
2 Ideas to create sustainable behaviour change
3 That there is so much for all of us to learn

ABOUT MICHAEL CUNICO:

Michael Cunico is the National Fitness Manager for Fitness First Australia. 

In this role, he is responsible for driving the strategic direction of both the personal training and group exercise departments, which requires him to oversee 2,500 fitness professionals. 

Michael has spent the majority of his career working directly with trainers and instructors to maximise their performance, and to positively impact members. Across the globe, Michael has delivered training to thousands of trainers and instructors.

CONNECT WITH MICHAEL CUNICO:

Instagram: @michaelcunico
Email: [email protected]
Web: michaelcunico.com

IN THIS EPISODE YOU'LL DISCOVER:

1.   Two aspects of emotional eating that almost no one ever talks about
2.   The important difference between emotional eating and binge eating 
3.   How to stop yourself and your kids going back to the fridge without having to lock it

ABOUT EMMA WRIGHT:

Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a family they don’t get stuck in conversations that make things worse.

She supports families to have positive conversations about food, exercise and body confidence. And put those conversations into action. Actions that benefit themselves and their children to liberate themselves, and their kids, from body shame.

CONNECT WITH EMMA WRIGHT:

Find Emma online: www.emmawright.co.nz
Follow Emma on Facebook: https://www.facebook.com/EmmaWrightBodyBlossom/
Join our community of like-minded mums, the 10,000 Mothers Club: https://www.facebook.com/groups/271441007197770/
Download the first chapter of her book Raising Body Confident Kids: https://www.emmawright.co.nz/first-chapter/

IN THIS EPISODE YOU'LL DISCOVER:

1. The power of humour as a gateway into any story.
2. The importance of humour being inclusive. 
3. Why self-deprecation should not be considered a weakness. 

ABOUT TE RADAR:

In the course of his career Te Radar has dived with sharks, narrowly avoided a rabbit while racing a Formula 3 car at 200kph, plunged into the frozen Ross sea in only a skimpy pair of togs, interviewed Yassar Arafat under the watchful eye of gun-toting Palestinian soldiers, been stung in a rather awkward place by a scorpion, and become (unofficially) New Zealand’s worst television gardener. 

With a string of more official awards to his name, including the country’s highest accolades for comedy and television, he is one of New Zealand’s most recognized comedians and personalities.

CONNECT WITH TE RADAR:

For more information you can head to www.radarswebsite.com
You can connect via https://www.linkedin.com/in/te-radar-798b6a22/
Twitter: @teradar
Facebook: https://www.facebook.com/radarspage/
or Instagram: https://www.instagram.com/te_radar/

IN THIS EPISODE YOU'LL DISCOVER:

1. How international research has proven the link between clutter, stress and procrastination.
2. How clutter shows up in our lives to derail our productivity.
3. A simple tip to boost your productivity at the start and end of every day.

ABOUT REBEKAH HOLMES:

Rebekah Holmes is the organisational mastermind behind The Ship Shape Shoppe. A regular on MagicTalk Radio's DIY Expert's programme, and as seen on The AM Show and The Cafe. 

Rebekah has gained a reputation for her empathetic, judgement-free approach and realistic solutions to everyday kiwis' clutter problems.

CONNECT WITH REBEKAH HOLMES:

If you're inspired to tackle your clutter, head to Rebekah's blog for inspiration, how-to guides and clutter project before and after photos. Go to www.theshipshapeshoppe.com/blog

www.facebook.com/theshipshapeshoppe
www.linkedin.com/in/rebekahholmes/
www.instagram.com/theshipshapeshoppe

IN THIS EPISODE YOU'LL DISCOVER:

1.   The four phases of gut health
2.   Key gut connections
3.   Foods that enhance the gut

ABOUT LEE HOLMES:

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. 

Lee also runs online health programs; ‘Heal Your Gut’, 'Supercharge Your Gut' and ‘Fast Your Way to Wellness’

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia.

CONNECT WITH LEE HOLMES:

Socialise with me...
Blog: www.superchargedfood.com
gut: www.superchargeyourgut.com
like: www.facebook.com/superchargedfood
follow: www.twitter.com/LeeSupercharged
insta: http://instagram.com/leesupercharged
link: www.linkedin.com/in/leesupercharged
watch: www.youtube.com/leeholmes67

IN THIS EPISODE YOU'LL DISCOVER:

1.   The foundation skills every child needs to experience literacy success?
2.   How do I foster and develop these at home? 
3.   Where would I start if I suspected these skills weren't in place and or developing as expected?

ABOUT CARLA:

As an experienced and respected past principal, mathematics advisor, classroom teacher and parent of a Dyslexic teenager, Carla McNeil has not only asked herself “what can I do to create an evidence-based shift in NZ education, she is doing it.”
A thought leader in the implementation of evidenced-based teaching and learning for dyslexic and dyscalculic students.  Leading schools strategically to achieve excellence and equity for all is what Carla does and does well. 
 
Learning Matters Ltd's vision is to grow and influence the Awareness, Understanding, Empathy and Evidence-based Actions for all stakeholders.

Worrying about your child's literacy development can be a really tough time.

CONNECT WITH CARLA:

Reach out to us at www.learnngmatters.co.nz or connect with us on https://www.facebook.com/learningmatters.co.nz/