Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER:

1. Psychological Foundations of Change

• Understanding the human response to change.
• Navigating resistance and fostering buy-in.

2. Emotional Intelligence for Change Leaders

• Developing self-awareness and self-regulation.
• Building empathy and effective communication.

3. Leadership Strategies for Successful Change

• Crafting a compelling change vision.
• Engaging and motivating teams through transformation.

ABOUT FILIPO:

Filipo Levi is the former International Rugby Captain for Manu Samoa and played twelve years of professional rugby.

In 2011, Filipo was bestowed with the Samoan chief Tulafale-Orator speaking the title of Mulitalo from the village of Lano in Savai'i, Samoa. The Samoan chief system is over 3,000 years old, and the title is one given to those who lead by serving.

Filipo graduated from the University of Otago with a Bachelor's and Master's Degree.

He is passionate about helping and collaborating with leaders and working with businesses to help them develop their leadership skills.

CONNECT WITH  FILIPO:

Connect via LinkedIn, Facebook, and his website www.filipolevi.com.

IN THIS EPISODE YOU'LL DISCOVER:

1. The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .
2. Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. 
3. How to use Strategic Discomfort to help you to thrive amidst challenges.

ABOUT MARK:

Black the only man in history to have run a marathon with someone else’s heart and lungs.  A resilience expert, speaker, coach, and author, Mark helps people “Break Through” their limitations and  transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was  written to help you thrive through adversity while others may merely survive.
 
Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma,  Matteo, and Caleb.

CONNECT WITH  MARK:

Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.
You can learn more about Mark's work at: markblack.ca.
Facebook: www.facebook.com/IamMarkBlack
LinkedIn: www.linkedin.com/in/iammarkblack
Instagram handle: @IamMarkBlack
Twitter handle @IamMarkBlack

IN THIS EPISODE YOU'LL DISCOVER:

1. What is vertical growth and why it's essential to great leadership? 
2. Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? 
3. Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as a leader. 

ABOUT KERENE:

Strochnetter is the Managing Director of Mindful at Work – bringing mindfulness to the  workplace to powerfully transform culture through leadership development. 

Kerene is a public speaker, co-author of programs for the world’s leading workplace well-being and  leadership app Awakened Mind, and New Zealand business partner for The Mindful Leader: Vertical  Growth program.

Author of ‘Crazy Busy’ - if busy is the new stupid, then mindful is the new smart’ – a book for people  who struggle to switch off and want to reconnect with what really matters in life.  Kerene’s known for her love of shoes and minimalist apartment living.

CONNECT WITH KERENE:

You can find out more about Kerene here: LinkedIn  or website https://mindfulatwork.co.nz.
Facebook: www.facebook.com/kerenestrochnetter
Instagram: @kerene_strochnetter
Twitter handle @KereneStroch

IN THIS EPISODE YOU'LL DISCOVER:

1.  What is group medicine and why is it so important for achieving our health goals?
2. Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it).
3. How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe.

ABOUT WICK:

Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support and guide you in your quest to make nutritious and delicious choices – more than that, Wick wants to support you to achieve a balanced lifestyle where you make your own health a priority, with less stress and way more appreciation.

If you’re feeling frustrated and overwhelmed and you just don’t know where to start and want to know how to make it easier, join us in this podcast where Wick will share what she’s discovered is a key component to success. A mother of 3 teenagers, Wick understands the challenges you face when trying to balance it all!

CONNECT WITH WICK:

For more information, head to www.wickedwellbeing.com to find out more about Wick, or follow her on Facebook or Instagram under Wicked Wellbeing.

IN THIS EPISODE YOU'LL DISCOVER:

1.  Where to start?! How do you have a mentally healthy workforce?
2.  What are the pitfalls?
3.  What we can do going forward?

ABOUT GARETH:

Gareth’s background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He uses risk management to tackle psychosocial risks and reduce mental health challenges in the workplace. Gareth believes workplaces can and should educate and equip staff to create a ripple effect for our whānau's mental health to thrive.

CONNECT WITH GARETH:

LinkedIn is the place to go! Love connecting with people on the platform and meeting face to face to kōrero.

LinkedIn: www.linkedin.com/in/beckgareth

IN THIS EPISODE YOU'LL DISCOVER:

1. We need better mental health language
2. Stressed out brains are offline brains
3. Recognise your wobbly point and pre-plan your support network

ABOUT JULIA:

Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.

CONNECT WITH JULIA:

To learn more about Julia Grace's work, head to www.juliagrace.co.nz.
Find free resources, links and booking information.
Engage with Julia's social networks at:
LinkedIn: Julia Grace
Facebook Page: www.facebook.com/juliagracenz
Instagram:  www.instagram.com/juliagracenz

IN THIS EPISODE YOU'LL DISCOVER:

1. What is culture and why it matters?
2. Can you build a culture remotely?
3. What do we really mean by hybrid work and what the future looks like?

ABOUT GUSTAVO:

Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. He’s the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives.

Gustavo’s work has been featured in Psychology Today, The New York Times, Forbes, BBC, and many other publications. Throughout his career, he has advised companies in multiple business sectors, from Fortune 500 to fast-growth startups.

Razzetti is the creator of the Culture Design Canvas, and author of four books, including the recent Remote, Not Distant – a roadmap to build a strong culture for remote and hybrid teams.

CONNECT WITH GUSTAVO:

Website: www.fearlessculture.design
LinkedIn: www.linkedin.com/in/gustavorazzetti
Facebook Page: www.facebook.com/LiberatingChange
Twitter: @gusrazzetti

IN THIS EPISODE YOU'LL DISCOVER:

1. How mindfulness can help us navigate the anxiety epidemic the Western world is facing.
2. Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).
3. The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.

ABOUT JET'AIME:

During her struggle with prenatal depression, Jet’aime transformed her wellbeing with mindfulness practices and became driven to pass these ‘life skills’ onto others. Jet'aime is a mum to young twin boys, a mindfulness and meditation teacher and the author of a top-rated children's mindfulness book, The Little Tiger with the Big Temper. Written when she was struggling to cope with her twins ‘big feelings’, this unique book is crafted for the whole family. Adults learn to navigate and soothe a child’s challenging emotions, while all ages can learn simple mindfulness tools to assist with self-awareness and self-regulation.

CONNECT WITH JET'AIME:

Visit www.sassymama.co.nz to purchase The Little Tiger with the Big Temper.

Read more of Jet'aime's writing at www.jetaimehayr.substack.com or meditate with her on Insight Timer.

Check out Suzy Cato reading her children's book on YouTube.

Connect with her on social media.
Facebook: https://www.facebook.com/TheSassyMamaCo
LinkedIn: https://www.linkedin.com/in/jetaimehayr
Instagram: https://www.instagram.com/the.sassy.mama

IN THIS EPISODE YOU'LL DISCOVER:

1. We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.
2. How to understand coping mechanisms, defence mechanisms, or counterfeits.
3. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself.

ABOUT RICHARD:

Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our five million people. He is a counsellor, communicator, and author, and has been involved in people work for over 25 years. He understands the everyday struggles that people face and the demands on leaders. Richard has the knack of being able to communicate complex issues in a way that is practical and easy to understand. He has authored two books: Centred: Knowing who you are in an off-balanced world, and There’s a Happy Moon in My Side (children’s book).

CONNECT WITH RICHARD:

Our website: mindhealth.org
Our Facebook Page: Mind Health
LinkedIn: Richard Black
Email: [email protected]

IN THIS EPISODE YOU'LL DISCOVER:

1. Why flexible work isn't 'done' yet
2. Why bolder flex is worth it
3. Tips for flex success

ABOUT GILLIAN:

Gillian Brookes is a flexible work specialist. Her book, 'Flexperts: getting the best from flex in a world that's ever changing' is expected to be out by the end of 2022. She spends her time creating more flexible workplaces and running a (free access) working parents network. Gillian lives in Wellington with her two daughters.

CONNECT WITH GILLIAN:

You can find Gillian through her website www.gillianbrookes.co.nz or on LinkedIn. On her website you can sign up to Gillian's monthly newsletter about all things flex, or join her free working parents network.