Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER:

1. What mindfulness is and isn't.
2. Why it can be a superpower that's needed now more than ever.
3. How it's relevant to leaders.

ABOUT LOTTY:

Lotty Roberts has been guiding organisations to lead and navigate through change, challenge and  uncertainty for over 20 years. A former senior leader of large teams and transformation programmes,  Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an  autoimmune condition, chronic pain, and corporate burnout. Through her own personal journey with  Mindfulness, Lotty instantly saw an opportunity to integrate a mindful approach into the DNA of how  organisations operate, supported by her firm belief that organisational performance, culture, change and  transformation done well is ‘Mindfulness in action’.

CONNECT WITH LOTTY:

Find out more about MiND.U at www.mindu.co.nz or connect with Lotty via LinkedIn to follow her reflections and work www.linkedin.com/in/lottyroberts.

IN THIS EPISODE YOU'LL DISCOVER:

1. How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. 
2. How to manage your workload, avoid working long hours and stop putting yourself last. 
3. Why leading others is a lot like parenting – not always easy but worth it to make a difference in the world. 

ABOUT DEBBIE:

After a career in corporate HR management Debbie now chooses to work with smart female professionals who want to enjoy their big jobs without the drama. Debbie loves helping her clients see that it’s entirely possible to make a big contribution in the workplace without sacrificing your health and your personal life. As a qualified health coach with years of experience coaching in the corporate sector Debbie brings a uniquely holistic approach to executive coaching.

CONNECT WITH DEBBIE:

The best way to contact Debbie is to go to her website www.debbiedawson.co.nz for more information on her services, plus her 'recent thoughts' and a list of what she is reading.
LinkedIn: https://www.linkedin.com/in/debbie-dawson-cfhrnz-b79ba814

IN THIS EPISODE YOU'LL DISCOVER:

Why wellbeing comprises: 

1.  Moments of thriving and struggle and what to do about this
2.  Multiple factors and how you can measure and care for them
3.  Ebbs and flows and why tiny is mighty 

ABOUT MICHELLE:

As a wellbeing researcher, best-selling author, and playful change activator, Dr. Michelle McQuaid is passionate about translating cutting-edge research into actionable and measurable strategies that build thriving workplaces, flourishing schools, stronger communities and healthier lives.

CONNECT WITH MICHELLE:

www.michellemcquaid.com
www.permahsurvey.com
LinkedIn: https://www.linkedin.com/in/chellemcquaid

IN THIS EPISODE YOU'LL DISCOVER:

1.  Why you need to start with fear first, goals second
2.  What do you control that you fear and what do you not control
3.  How to face your fears

ABOUT TIM:

Tim S. Marshall is a motivational speaker, life coach, entrepreneur, and author. He’s written 7 books in 2 years – on personal growth, entrepreneurship, young professionals, sales, leadership, millennials, and breaking fear in relationships.

Before that, he built a company that was recognized by Inc. Magazine for 4 years in a row as one of the fastest growing companies in America by using the tactics he later included in his books, and most importantly, by bridging the gap of generational thinking and acting to stay ahead of the market crash trends way in advance in order to combine all into one business plan for immediate success.

CONNECT WITH TIM:

Visit www.timsmarshall.com or connect with Tim on LinkedIn.

IN THIS EPISODE YOU'LL DISCOVER:

1.  An understanding of how the current construct of work is marginalising many people in the workforce, especially mums.
2.  Insights into how work can be structured better: to benefit parents AND non-parents, as well as the overall organisation.
3.  Practical ways for both managers and staff to start implementing some of the work school hours principles in their workplace.
   
   

ABOUT ELLEN:

Nelson is an ex-army academic business mum, with deep expertise and experience in leadership, well-being and the future of work. Following her PhD, Ellen consulted to the NZ Army; helping them to significantly improve their inclusion and diversity policies and practices, especially around gender. She then conducted further research focused on the experiences of working parents in the corporate sector and started the #workschoolhours movement. Ellen now helps organisations to remove structural barriers facing women and parents, while simultaneously experiencing improvements in organisational metrics such as: wellbeing, retention, leadership, productivity, innovation and business performance.

CONNECT WITH ELLEN:

Watch the full #workschoolhours talk.

Check out Ellen Joan Nelson's website: www.ellenjoannelson.com

And follow her on social media: LinkedIn, Facebook & Youtube.

IN THIS EPISODE YOU'LL DISCOVER:

1. How to identify your unique strengths and understand how they can be harnessed for a genuinely fulfilling career.
2. How to design a working life that enables you to reach your fullest potential and excites you every day.
3. How to build the resilience to keep going on your journey when you meet challenges and obstacles.
   
   

ABOUT GARY:

PhD is something of an expert in career change, having trained as a doctor, worked in science, strategy consulting and senior corporate leadership, and travelled the world as a professional ballroom dancer. These days he’s an executive and mindset coach and has coached clients in more than 15 countries, specialising in activating their unique talents and strengths to achieve ambitious personal and professional goals. The IDEA Mindset is his tried-and-tested blueprint for designing your dream career, developed from what Gary learned on his own fascinating journey to career fulfilment. Gary lives in the UK with his wife, Mildred, and their fluffy dogs, Mochi and Beansprout. 

CONNECT WITH GARY:

Find him on Instagram or LinkedIn @garycrotaz.
 
Buy a copy of 'The IDEA Mindset', available in physical, ebook and audiobook formats. Listen to his new podcast, 'The Unlock Moment', available on all major podcast platforms.

1. Why pain is the ultimate power of life. 
2. How being authentic and vulnerable sets you free from your inner prison. 
3. Why grief and suffering are necessary to harness resilience. 
   
   

IN THIS EPISODE YOU'LL DISCOVER:

1. Change your life by changing your thoughts
2. Bouncing back from failure
3. How to show up and stand tall in your power

ABOUT JANE:

Jane Atkinson is a bestselling author, coach and the Founder of The Wealthy Speaker School.  Her system for success has been helping speakers catapult their businesses (and their income) for over 3 decades.  

Jane’s bestselling book, The Wealthy Speaker 2.0 has become a rite of passage for anyone entering the speaking industry, while her latest book Scaling Your Speaking Business helps the more established speaker leverage their time, energy and money for bigger results.

CONNECT WITH JANE:

If you need help making big decisions in your business, check out www.speakerlauncher.com or www.wealthyspeakerschool.com, or drop Jane a line [email protected].

IN THIS EPISODE YOU'LL DISCOVER:

 1. Why habit formation can't work for most people when it comes to healthy eating and exercise. 

 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 

 3. A science-based 3-step decision making tool that will make health choices easy and fun! 

ABOUT MICHELLE:

Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle’s perspective is uniquely comprehensive – For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. 

CONNECT WITH MICHELLE:

There is a free Joy Choice quiz and 'sneak peak' of The Joy Choice at MichelleSegar.com
 

IN THIS EPISODE YOU'LL DISCOVER:

1. What are some of the key reasons why people die by suicide?  

2. What should you do if you suspect someone you know is suicidal?  

3. What help and support is out there? 

ABOUT MICHAEL:

Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your  Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs,  Counsellors as well as many parents and teachers. He has trained everyone from army medics to zoo  keepers. Michael gained an honours degree in Psychology from the University of Canterbury in 2008. In  2016 he spoke about how failure could save a person's life at TEDxPerth. 

CONNECT WITH MICHAEL:

To watch Michaels TEDx talk and hear more about his work visit www.beingatruehero.com