In this video I talk about:

If you’re unsure on how to be spending your days and you feel like you don’t have a very clear sense of direction, I created a free document with some useful questions to get you started.

https://mailchi.mp/f0de2558703d/r2la9utivc 

If you want regular nutrition education, empowerment, fitness motivation, mental health talk and more straight to your inbox, sign up to my mailing list and receive a free copy of my beginners guide to finding food freedom HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

In this podcast Maria asks me about my past struggling with an eating disorder and my journey to recovery. 

We discuss a range of topics such as

I highly recommend you check out Maria's podcast too: https://podcasts.apple.com/gb/podcast/showing-up-with-maria/id1603629136 

- Showing up with Maria on Spotify and Apple Podcasts. 

Download my free Beginners Guide to Food Freedom here: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

Website: https://elsa01m.wixsite.com/emnutrition

Email: [email protected]

Hello and thank you so much for joining me.

This is just a little introduction to myself and the things I'll be talking about on this show. 

I am grateful for all of you who decide to tune in and I can't wait to see how this show grows. 

If you've spent a lot of your time being critical of your body and finally want to break free from toxic ideas that hold you back, you're in the right place. This podcast is all about feeling and being your healthiest and happiest self. So stick around as I explore some important topics around our mental health, body image, nutrition, fitness and more. 

Bare with me as I get the ball rolling; I'm still quite new to all this :)