Today, I’ll talk to you all about how to smile in times of trouble. Before that, though, let me take a moment to say happy Thanksgiving! I hope you’re surrounded by loving friends and family, and that you’re enjoying this special time of gratitude for the many things that God has done in our lives.
In this episode, you’ll learn three ways that you can smile and maintain your peace, joy, and sanity, even during turbulent times. There are nights when you cry yourself to sleep, if you sleep at all. You’re burdened with responsibility and it feels like you have the weight of the world on your shoulders. Sometimes bad news makes you question how you’ll even survive, much less thrive. The world might feel like it’s crashing in around you.
Even in these moments, when life feels at its lowest, these three tools can help you find a way to smile.
First, take perspective. Ask yourself how you can respond in the middle of this turbulent time, and what it makes possible. We can’t control what happens to us, but we can control our response and choose joy, sanity, and love.
Second, think about how you overcame the turbulent season last time it came around. Nothing is too hard for God, and He allowed and enabled you to overcome last time. He’ll do it again, and knowing this gives you victory, abundance, and the right mindset.
Third, renew your mind and direct your emotions. You are in charge of the way you think, and sometimes you need to stop and think about what you’re thinking about. If you don’t arrest the thoughts that come to tear you down, you’ll begin to operate at that level. Speak life to yourself, and watch what you allow yourself to think.
We all deal with trying times and turbulent seasons, but remembering your “why” will help you keep moving forward. Quiet your mind and soul, and intentionally choose what you’re going to do to strengthen yourself when those times come.
In This Episode:
[01:15] - Jevonnah welcomes listeners to the podcast and introduces today’s topic.
[03:44] - What does it really mean to smile and maintain our peace, joy, and sanity even in turbulent times?
[04:29] - The first of Jevonnah’s three tips is to take perspective. She explains what this means and how it can impact your life.
[05:35] - Jevonnah shares her second tip for getting through turbulent times.
[06:09] - The final step in Jevonnah’s series of advice is renewing your mind and directing your emotions.
[07:18] - Jevonnah takes a moment to pray for listeners, and talks about a song that she grew up with.
[10:12] - We hear a quick recap of the insights that Jevonnah has covered today, including the three steps of her process.
[12:04] - Jevonnah has just opened up spots in her brand new Thrive Mastermind.
Links and Resources:
Jevonnah Ellison
Jevonnah Ellison on Facebook
Jevonnah Ellison’s Thrive! group
The Thrive Mastermind
The Coaching Course
Ask Jevonnah a question