Live Q & A from incredible client questions, this week we cover;

1. How to stop constantly thinking about food all day

2. Remaining consistent when feeling disconnected

3. Where can you get motivation from?

4. How to identify whats next after recognising emotions?

5. Tips to build new habits

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Have you ever said "I feel fat" and followed through with maladaptive coping strategies? Excessive exercise, overeating? This episode is for you. We talk through why you feel fat, where it stems from and how to work through these feelings with more compassion, kindness and action in pursuit of your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week, today we cover;

- Unacceptable comments on bodies

- Acceptance at a higher body weight

- FODMAP's and identifying trigger foods

- Herbal remedies, the good, the bad and the ugly

- Creatine, should I increase or take a break?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a deep dive into whether or not exercise is useful for calorie burn and whether or not it is a helpful strategy alongside fat loss. We chat through the benefits of exercise and how to reframe your approach to exercise to help break away from any dichotomous thinking with nutrition and movement.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Happy New Year 🥳

First Live Q & A of 2024 and we are off to a bang with incredible client questions;

- Fat loss non-negotiables

- Is it better to avoid food in January?

- How to know if you are in a place to diet?

- Perfection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take you through what a food relationship actually is, explain in detail how your food relationship is formed, what your food relationship may look like and what an ideal food relationship should feel like. I also talk in depth about fat loss and your food relationship and whether the two are supportive of one another.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take you through the do's and don'ts' of your next fat loss journey. We discuss things to AVOID that will hinder any sustainable approach and things to consider to set yourself up for an approach of success and health. Rebecca, having worked with 00's of people on their own journey and successfully lost 85kg herself and maintained it for nearly a decade has a real passion for helping others with change, change that positively impacts your life.

Our January FREE Group Coaching is open, you have to be signed up by 5th January - https://forms.gle/pKP7fNr3G8YeuK1U8

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Diet culture is making a comeback I am sure, the talk around dieting is rife this time of year and there's so much marketing done, it can create urgency, scarcity and uncertainty for whether or not dieting is right for you. In this episode I guide you through understanding if dieting is right for you, what you need in order to diet and how to establish an approach for you.

You can join the 2024 intake here - https://forms.gle/DiY8R6y8asBYMgM96

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we talk in depth about how to begin fostering a positive body image, by that we don't mean "love yourself" rather leaning into acceptance, appreciation with 5 evidence based strategies that will not only improve your body image but make your dietary approach more sustainable.

If you want a copy of any of the mindful tools for eating behaviours do drop me a message over.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

That one episode you need to hit save on and come back to on special occasions. I know having been in the realm of dieting for many years you likely believe all overeating is bad, you've cycled through restriction and then fallen into "off track" behaviours, this episode helps you reframe your perspective and break away from the narrative that all overeating is bad to support you with a healthful response on the ODD occasion you do overeat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition