Live Q & A from incredible client questions this week;

- The dreaded office environment with pressure to eat the food

- Does running impact muscle mass?

- All things periods

- Navigating the darker nights

And of course, so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

An incredible episode where we are joined by Steph from ETPHD to chat all things ADHD. Steph shares her wealth of incredible knowledge around neurodivergence, we cover;

- What is ADHD

- Diagnosis of ADHD

- Symptoms of ADHD

- Exploration of your own needs

- Food relationships and ADHD

AND SO MUCH MORE!!

I recommend you all give Steph a follow, you can find her @steph_etphdcoaching and the education platform @herself.haven

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from amazing client questions this week ft Rebeccas tragic rapping;

- Difference between eating disorders & disordered eating

- Snacking on all the snacks at family houses

- Funk with exercise and lack of motivation

- Why do I bloat after cake?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk you through how to reframe your journey when you want to quit, give reasons why you may feel like quitting, help you establish whether quitting is the right decision for you and give prompts to work through times when you do want to quit.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week, topics we covered;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the common struggles with Halloween, Christmas, Thanks Giving, Easter, any holiday and your relationship with food. You likely want Fat Loss but these times can come with some dichotomous thinking. This episode gives evidence based nutritional strategies to support you working through your limiting beliefs to feel more confident and comfortable around these events. Food shouldn't be an all encompassing element of your life that leaves you feeling guilt and shame, here we reframe your beliefs, we build your confidence and self worth to a place where your food and body relationship are peaceful, calm and regulated all while achieving your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week;

- How to begin finding joy outside of food

- How to navigate an illness whilst remaining accountable to health

- Fear of weight gain with unconditional permission to eat.

- Why is mindful eating tricky for some

- Anger at years you spent dieting

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

A complete honour to have Felicity join me on the Podcast, Felicity is an evidence based Pre & Post Natal Coach & supports women with sustainable Fat Loss. Felicity has had her own journey growing up from being a Disney Princess to Bikini Competitions and now full time working in the fitness industry. Felicity joins me to talk about her relationship with food, her body image, coming away from identities and becoming a Mum to her nearly 1 year old Harry.

We talk at length about how to support children growing up in a food neutral environment, how to strike the balance with rules of certain foods and exploration of what children would like to eat. We talk a lot about a food inclusive environment and supporting meal times.

There's so much to take from this episode for everyone.

You can find Felicity on Instagram @felicityrosina

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from amazing client questions this week, we cover;

- Leaning into imperfection with spontaneous events

- Reframing photos outside of your body

- How to tackle boredom and what it might be telling you.

- How to adapt when things go "out of routine"

- Post run fuels

And Rebecca celebrating legends wins!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

How many times have you said "I eat really healthy but cannot lose weight?" - I know I have said it far too many times, the reason you cannot lose weight is not your metabolism, its not that you are broken, or "past it" in this episode I help you explore reasons why you cannot lose weight and give you advice on how you can and keep it off.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition