Live Q & A from amazing client questions today, we cover the stress response in the body and how it can impact your body image, why it's absolutely OK and normal to feel and what happens when you don't and answer;

- Bad food & body shifts

- How to make decisions away from partners food.

- Reframing times you overeat for memories.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

"Pinch me moment"

Ben Coomber, founder & CEO of BTN & Awesome Supplements, writer of award winning "How to live an awesome life" joins me on the podcast to talk about Nutrition, Finding Resilience, Understanding Self Care, Mastering Self Respect, how we can begin supporting the younger generation and opens up about his battle with obesity and poor body image growing up.

Ben has a wealth of knowledge in the nutrition & fitness industry, you can find him at;

@bencoomber

https://awesomesupplements.co.uk/

His award winning book is available here - https://www.amazon.co.uk/How-Live-Awesome-Life-Fulfilment/dp/1399800094/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695899712&sr=8-1

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from amazing client questions this week;

- Is comfort eating ok?

- How to limit the noise of social media on dieting into Xmas?

- Do I need to eat protein & veggies with each meal?

- How not to snack when a meal wasn't satisfying

- Talks on confidence

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Finding joy in life is an important part of healing your relationship with food & your body. Diet culture teaches us that the most important thing about us is our weight and shape and with that many can spend a myriad of years consumed by thoughts around their bodies and food. Finding joy in life helps you explore your needs and connect with things that are important to you to live a thriving life.

If you'd like the prompts sending over DM me "Joy" and i'll drop them across.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week;

- How to not fixate on bodies when having photos taken

- How to navigate situations on diet & healthy eating talk

- How to embrace spontaneous events

- Dealing with comments on food choices

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take a dive into food avoidance, whether or not it is helpful or hindering for you, topics covered;

- Avoiding trigger foods

- Incorporating trigger foods into a diet

- Abstinence violation affect

- Food labels

- Sustainable results

If you'd like a copy of the journal prompts sent over for Food Neutrality & your Relationship with Food drop me a message on my instagram and i'll fire them across.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions as always;

- How not to associate food with how our bodies look.

- Incorporating meals cooked by others without feeling out of control

- What exercises would I do?

- How to remain balanced over the weekend

- Finding motivation to exercise

Apologies for the audio, there was a couple of instances it was paused due to unforeseen circumstances!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take a deep dive into intentional rest, the association many have with rest, the impacts lack of rest can have on eating habits and behaviours and to help you with strategies to not constantly feel exhausted and drained.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- How to deal with thoughts around "bad"

- How to navigate work situations with cakes & stress

- How to increase calories and decrease protein

- What to eat around training

- Changes for autumn

& Edith making an appearance at which I am super apologetic about.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, whether that is fat loss, healing your relationship with food.

You can google "Hunger and Fullness Scale" or drop me a DM and i'll send it over.

This is one of the most powerful and confidence building behaviours you will learn on your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition