Live Q & A from client questions this week;

- Saying no to a partner when it doesnt align to your values

- How to give a scooby when you don't want to give a scooby

- Body functionality

- Navigating opinions and comments from others

- Caffeine advice

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be.

1. Follow an inclusive diet.

2. Establish a regular eating pattern

3. Pause and take a breath

4. Get exposure to the outdoors

5. Reflect

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from awesome client questions, this week we cover;

- Advice for how to eat on an aeroplane

- How to add variety into a diet

- Is it ok to take a break from life

- Sitting with sadness after a meal

- Supplements

- Will I always label Good & Bad food?

And so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from hero client questions this week, topics covered;

- How to eat Pick n Mix with balance

- Removing fitness watches

- Intention behind your action

- Tracking with a healthy relationship with food

- PMS & PMDD, how to manage

- How to navigate busy commitments with a healing journey

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal;

- What is your body image

- Dieting and your body image

- Client success with body image days

- How to respond to body image days

- Considerations for your next diet

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from wonderful client questions today, topics covered;

- Reformer Pilates and Rebecca spreading her legs

- How not to resent others for being able to "eat what they want"

- Love language in food

- Sleep quality

- Fat Loss Tips

- How to deal with challenges with relationship with food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years.

- How I lost the weight

- Things I do to maintain the weight loss

- What I eat to maintain the weight loss

- How I move to maintain the weight loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- Is it ok to eat the same food?

- Why cant we eat all the cake?

- What to do when disconnected?

- Getting comfortable leaving food on your plate

- Responding to food guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take a deep dive into internalised weight bias;

- What is internalised weight bias

- Where it manifests from

- How it affects your relationship with food, with your body and prevents long term change

- How to challenge internalised weight bias

References;

Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition