Live Q & A from hero client questions this week, topics covered;

- How to eat Pick n Mix with balance

- Removing fitness watches

- Intention behind your action

- Tracking with a healthy relationship with food

- PMS & PMDD, how to manage

- How to navigate busy commitments with a healing journey

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal;

- What is your body image

- Dieting and your body image

- Client success with body image days

- How to respond to body image days

- Considerations for your next diet

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from wonderful client questions today, topics covered;

- Reformer Pilates and Rebecca spreading her legs

- How not to resent others for being able to "eat what they want"

- Love language in food

- Sleep quality

- Fat Loss Tips

- How to deal with challenges with relationship with food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years.

- How I lost the weight

- Things I do to maintain the weight loss

- What I eat to maintain the weight loss

- How I move to maintain the weight loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- Is it ok to eat the same food?

- Why cant we eat all the cake?

- What to do when disconnected?

- Getting comfortable leaving food on your plate

- Responding to food guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take a deep dive into internalised weight bias;

- What is internalised weight bias

- Where it manifests from

- How it affects your relationship with food, with your body and prevents long term change

- How to challenge internalised weight bias

References;

Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week, topics covered;

- How to know if you are eating too much or too little not tracking?

- Perfection & Food Labels

- Getting more fibre in

- Bloating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions today, topics covered include;

- Weather dictating food choices

- How to stop comparison

- Physiological impacts that occur with sleep deprivation

- Environments and loved ones impacting perception of weight & shape

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

How many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition