In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client messages this week, topics covered;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I am joined by Scarlett Hart from @sky_coaching_ where we do a deep dive into how to support Chronic Fatigue Syndrome with Nutrition.

Is sugar making it worse?

What is the best diet to support CFS?

How can we reduce overall stress?

How important are carbohydrates?

What if I'm not hungry?

Emotional eating strategies.

You can find Scarlett and the incredible work she does on IG @sky_coaching_

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my client questions, topics covered;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk through limiting beliefs that are held around socialising, an innate desire to be perfect with nutrition and the assumption that going out causes weight gain and sends you off track causing the guilt, shame, failure thoughts. I help you reframe and understand that it isn't the socialising that causes the all or nothing, but your response. This episode is designed to empower you with the knowledge to support the inclusion of social events with healthy striving towards your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my coaching covering muscle mass, training performance, why we should all be looking to build muscle mass, shocking statistics, emotional eating, supplements & so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I help you reframe your focus with a healthy approach to any goal that supports not only the achievement of the goal in a nourishing way but the sustainability of that goal.

How many times have you dieted and regained?

How many failed diets have you tried?

This podcast will help you finally see where to drive your focus to flourish with your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my wonderful clients, questions covered include NHS 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals, Creatine Supplementation and so much more. If you resonate with the final element of this podcast and struggle with your relationship with food or your body my inbox is open and coaching is designed to support you through that.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my coaching covering intentions and actions weekly, how to navigate habits and behaviours from weekdays to weekends, nutrition with body weight and shape, do you need to track calories to lose weight and so much more!

I apologise in advance for my voice, a delightful cold, and Edith showing without pre-warning me.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition