In this episode I dig deep into relationships with food, what an unhealthy relationship with food looks like and the steps you can take to work through your relationship with food to bring about a more positive relationship & food neutrality.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A covering client questions this week, what is the difference between binge eating and overeating, meal timings with exercise. water retention and how to rid of it, sleep routine and so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about a big limiting belief many hold around certain foods that bring about preoccupation with food and the guilt, I unpick where it has manifested from and how you can fully immerse yourself in occasions like Easter, holidays, Christmas with complete presence, awareness and flexibility.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Single, full time working Mum, Jo of two boys shares her phenomenal story of getting to a place of freedom, health and happiness in herself. After 33 years of dieting, starting from the age of 10 years old, following WW, SW, Cambridge, and dieting solely for the male gaze shares how she has combatted many limiting beliefs and finally found the confidence in herself, the internal self worth and in her words "Never felt better"

A MUST listen to anyone who is struggling with change.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions, covering Muscle Mass & Cardio, Sleep Routine, Bloating, In the moment & Radical Acceptance for the wild weather in the UK.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about unconditional permission to eat, how to get to a place of food freedom, removing the novelty of food, connecting your mind and body and aligning choices to your values. Many believe they follow an inclusive diet with unconditional permission to eat but this is somewhat incorrect if you hold any moral weight or labels to food, this episode will help you understand how to navigate to food freedom to support you long term. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions, covered peri-menopause and any changes to make, considerations for food that help anxiety, diet talk and boundaries, how I structure my day and lots more.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Find yourself always craving sugar? & then caving into that craving, sick of the tired battling of cravings well this episode is for you! I help you understand where cravings manifest from, why we are driven towards sugar & how to navigate more mindful behaviours by surfing the urge. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions, covered external validation, in the moment strategies for emotional and mental struggles, motivation to start exercising, does it matter if I eat the same everyday and the post lady (you're welcome)

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Today I am joined by Chelsea of Strong Girl Squad to chat things periods, what occurs with the menstrual cycle, how to navigate PMS symptoms, training considerations & tracking your cycle. 

The apps I recommended are Flo & Natural Cycles.

Chelsea can be found on Instagram - @strong_girl_squad 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition