In this episode I talk through the common struggles I see with many of my clients of a weekend which leads to the "off track" spiral. Instead of just getting back on track, I help you unpick your actions more to build on a healthy approach to the weekends, to social events and how you can support a binge response. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions, covering do we need to track calories to lose weight? Is low fat better? Dietary Fibre

If you liked the episode, please leave feedback, comment, like or share. 

& for more information on working with me, head to; 

@nutrition.with.rebecca 

www.nutritionwithrebecca.co.uk 

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the importance of exercise outside of just fat loss, how to reframe your why to incorporate exercise into your life consistently and wrap up with a tip for motivation 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions, covered getting back on track, returning from holidays, self fulfilling prophecies, and how much sugar should we be having per day? 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk give insight into the best diet for fat loss, how to maximise your results with an approach that works for you and some tips to implement with your day to day Nutrition.

Please reach out if you would like some help setting your calories. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Truly honoured, full of complete passion & love for this wonderful human. Issy has been working with me for 2 years now and has achieved so much that I wanted you to all have the pleasure of hearing her phenomenal journey. This episode Issy & I chat about the changes she has made, we dig into her CrossFit days, chat around her limiting beliefs, fear around carbs & how she feels around not dieting before her wedding. Her journey has been incredible, Issy is a PT in South Hams & runs her very own gym, for details on her coaching & to reach out her instagram is;

https://www.instagram.com/fitness_is__/ 

I hope you enjoy this episode just as much as I did recording it. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about Emotional Eating, what is EE, why it is used as a coping strategy and behaviours that can support building emotional awareness to help build alternative mechanisms to support you.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition 

We are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Heather. We chat all things self worth, parenting, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more! 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you.

Part 3 - Knowing your values 

Follow this link to an attached PDF - https://drive.google.com/file/d/1JYJ_cuBe6Q_eTBbaypK-uK5SsVtXkTsb/view?usp=sharing 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you.

Part 2 - Self Fulfilling Prophecies & Limiting Beliefs;

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition