In this episode I talk about the menopause, exercise recommendations to support the menopause, considerations for nutrition and tips to help manage symptoms. 

Any medical advice should be taken from your GP.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about how to navigate your response to the scale weight and how to remain on track with the fluctuations you see. 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Another fantastic catch up with Heather, this week we chat about expectations around Christmas, Social Events, Self Beliefs & so much more. Thankfully no Edith today! 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I have the pleasure of chatting to Scarlett Hart, an online mobility & yoga coach and one of my wonderful clients. We discuss body image, growing up in the self objectification world, boundaries and falling back in love with training. 

Scarlett details are here - https://www.instagram.com/sun.kissed.yoga/ 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about Elf on the Shelf, managing December, evening triggers, journalling & so much more.

I apologise in advance for Edith 🫠

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content & ask her as many Elf on the Shelf q's 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about one of the biggest things holding you back from achieving your goals, how your current beliefs can dictate your actions and how to work through those with actionable steps. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about the importance of setting boundaries & tips on how to navigate situations around talk with body image and food.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about our own lived experiences, challenges with growing up, scale weight, social events, values, emotions, we cover so much in this episode. 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ 

Be sure to check her out for some awesome content. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Happy day of birth to me, a bonus episode, a reflection 32 things I have learnt at 32 - Enjoy!

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about how to manage social events, how to prevent these spiralling and some tips on what you can do.

Details for my Sweet Spot Christmas;

https://sites.google.com/nutritionwithrebecca.co.uk/group-coaching/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk