Happy New Year 🥳 - Bonus episode of the first live q&a for my clients in 2023. 

In this episode I cover questions asked from weekly check ins & self assessments;

How to be more consistent

Body Image

Not dieting in January

Snacking

Journalling & Gratitude 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition 

In this episode I talk about instant gratification, how it may have held you back for years with dieting and how to get better at patience especially with your fat loss results when considering lasting success.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about navigating that post Christmas feeling, how to manage your actions forward, with compassion and guidance towards intentions for the coming days that will benefit your health.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

A bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame. 

Merry Christmas 🎄 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about the menopause, exercise recommendations to support the menopause, considerations for nutrition and tips to help manage symptoms. 

Any medical advice should be taken from your GP.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about how to navigate your response to the scale weight and how to remain on track with the fluctuations you see. 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Another fantastic catch up with Heather, this week we chat about expectations around Christmas, Social Events, Self Beliefs & so much more. Thankfully no Edith today! 

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I have the pleasure of chatting to Scarlett Hart, an online mobility & yoga coach and one of my wonderful clients. We discuss body image, growing up in the self objectification world, boundaries and falling back in love with training. 

Scarlett details are here - https://www.instagram.com/sun.kissed.yoga/ 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Catch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about Elf on the Shelf, managing December, evening triggers, journalling & so much more.

I apologise in advance for Edith 🫠

Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/

Be sure to check her out for some awesome content & ask her as many Elf on the Shelf q's 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about one of the biggest things holding you back from achieving your goals, how your current beliefs can dictate your actions and how to work through those with actionable steps. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk