In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. 

Part 1 - Realistic Expectations. 

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

We often believe restriction is just about energy intake, but your intention with your action can become largely restrictive. In this episode I talk you through setting intentions that support longterm results and how your current approach may be impacting your further behaviours. 

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& for more information on working with me, head to;

Group coaching intake is open for February 

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this phenomenal episode, I have the absolute pleasure of talking to one of my wonderful clients Katie. Katie shares her journey with you all, her previous dieting methods, her vulnerability when we began working together, the process of coaching, how it has impacted her and her health. Katie has worked through her relationship with food, and in her words feels "content" in herself. Her journey has been incredible and I am sure you will all take so much from this.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

A bonus episode for you, a recording of a Journalling Webinar I recorded for my clients, a way of helping connect your mind and body through a practise that will support longterm behaviours with nutrition & health.

Journalling is so very close to my heart, something I am so invested in & genuinely believe has been one of the most transformative behaviours that has supported my weight loss. This webinar is a collection of my experience, clients experience & that of the research with mindful behaviours & nutrition.

Please note I am not a registered psychologist and any medical advice should be taken from a GP. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I give you a huge secret to lasting, sustainable results. How being kind to yourself actually helps you achieve greater results with your health journey. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about setting expectations that are honest and realistic & how actually setting lower expectations can help you be more successful long term.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Happy New Year 🥳 - Bonus episode of the first live q&a for my clients in 2023. 

In this episode I cover questions asked from weekly check ins & self assessments;

How to be more consistent

Body Image

Not dieting in January

Snacking

Journalling & Gratitude 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition 

In this episode I talk about instant gratification, how it may have held you back for years with dieting and how to get better at patience especially with your fat loss results when considering lasting success.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about navigating that post Christmas feeling, how to manage your actions forward, with compassion and guidance towards intentions for the coming days that will benefit your health.

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

A bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame. 

Merry Christmas 🎄 

Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk