A live Q & A with my clients, in this episode I cover;

Food as comfort, Hydration, Sleep Importance, Environment, Snacking, Plant Protein, Scale Weight and much more. 

If you liked the episode, please leave feedback, comment, like or share. 

& for more information on working with me, head to; 

@nutrition.with.rebecca 

www.nutrition.with.rebecca.co.uk

In this episode I talk about body image, what body image is and what it isn't, I cover body appreciation, body functionality, body acceptance and how to begin fostering a more positive body image. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I guide you through getting back on track, 3 things you can do today to help you get back on track but also how you can learn to respond going forward. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

The Group coaching you have always wanted. 31 Days of Behaviour & Habit coaching with Nutrition & Exercise.

Let me guide you on how to eat, for enjoyment, for fun, for health, with balance & flexibility and to start 2023 feeling empowered

Finding the “sweet spot” between indulgence & overindulgence can be hard, navigating the increase in social events can, for many, can feel overwhelming.

With me I help you see the importance of behaviours, daily habits, imperfect action and showing up giving each day your best shot.

We banish the belief of “good” or “bad” days, instead we see the challenges as an opportunity to learn more. There will be no “healthy” or “unhealthy” language around your table this year, just a festive season of fun, joy, memories and balance.

Please follow this link - https://forms.gle/VuB9EnYrA3UoyPkM7 to join 

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about Mindful Behaviours with Nutrition & how I believe these are key to sustaining your results.

1. Maintaining regular eating patterns

2. Checking in with fullness & hunger

3. Emotional awareness

4. Pace of eating

5. Deep Breathing 

6. Removing Distractions

Paper cited Warren, M et al (2017) "A structured review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms"

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about Scale Weight, how it isn't the most practical way to measure success with your journey, the difference between just weight loss and fat loss, how to measure fat loss and behaviours that support fat loss. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about the importance of protein within our diet, especially as we age, to support muscle protein synthesis, immune system, cell reproduction, reduce muscle protein breakdown and how it will keep you fuller for longer.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about the narrow approach diet culture has led many down and why that can hold you back from achieving your goals.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

In this episode I talk about an underrated secret to success, Self Compassion.

We tend to believe being harder on ourselves leads to more success, but being kinder to yourself give you greater success & here's why.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

Welcome to the very first Nutrition with Rebecca Podcast,

*Insert so very nervous* 

Introduction to a little bit about me, my background & why I do what I do,

Followed by my coaching and what it is I offer.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk