Live Q & A from client questions this week, topics covered;

- How to know if you are eating too much or too little not tracking?

- Perfection & Food Labels

- Getting more fibre in

- Bloating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions today, topics covered include;

- Weather dictating food choices

- How to stop comparison

- Physiological impacts that occur with sleep deprivation

- Environments and loved ones impacting perception of weight & shape

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

How many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week, topics covered;

- Kefir and adding it to a diet, are there any benefits?

- Why do I call good and bad food?

- How to respond in the moment when you have the tools

- Rebecca's PMS

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from Client Questions this week;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Dr Richie Kirwan has a PhD in clinical nutrition, a university lecturer currently in Exercise Physiology at Liverpool John Moores University, a Podcast host, a Science Researcher, a fountain of knowledge and a coach, I met Dr Richie for the first time at Level Up, an event ran by EIQ in April and was blown away by the content delivered, Richie spoke at great length about Heart Health, Muscle Mass & the impacts it has on our health long term. In this episode we cover;

Dr Richie can be found below;

@dr.richie.kirwan

https://www.bemorenutrition.com/get-the-body-you-want/

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

Live Q & A from client questions this week, topics covered;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;

What is a body image?

How to adopt a positive body image?

Do's & Don't's with dieting and body image.

Self objectification theory

Journal Prompts to support a positive body image

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition