Thrive with Life Podcast

By Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself.

I help people who feel like they have spent their whole life dieting, lost ... more

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FAQs about Thrive with Life Podcast:

How many episodes does Thrive with Life Podcast have?

The podcast currently has 250 episodes available.

Thrive with Life Podcast episodes:

June 23, 2023 Live Q & A - Good & Bad Food, Emotional Eating, Kefir & Rebecca's PMS
Live Q & A from client questions this week, topics covered;
- Kefir and adding it to a diet, are there any benefits?
- Why do I call good and bad food?
- How to respond in the moment when you have the tools
- Rebecca's PMS

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition

...more
33min
June 20, 2023Episode 52 - Navigating Holidays with Balance
In this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment;
Mindful Eating on Holiday

If fat loss is a goal, how to diet into a holiday

Exercise & Rest

Body Image

Connection
Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
37min
June 16, 2023Live Q & A - Patience, Weather, Unmet Needs, Food Rules
Live Q & A from Client Questions this week;
How to be more patient with the process

Appetite changes with the weather

Unmet needs

Food Rules / Food Boundary

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
31min
June 14, 2023Episode 51 - Dr Richie Kirwan - Muscle Mass, Health, Aging & so much more
Dr Richie Kirwan has a PhD in clinical nutrition, a university lecturer currently in Exercise Physiology at Liverpool John Moores University, a Podcast host, a Science Researcher, a fountain of knowledge and a coach, I met Dr Richie for the first time at Level Up, an event ran by EIQ in April and was blown away by the content delivered, Richie spoke at great length about Heart Health, Muscle Mass & the impacts it has on our health long term. In this episode we cover;
Muscle mass & CV Disease

Muscle mass & aging

How muscle can support the menopause

Where does the research sit with how much to do?

Richies recommendations on how to start
Dr Richie can be found below;
@dr.richie.kirwan
https://www.bemorenutrition.com/get-the-body-you-want/

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
...more
48min
June 09, 2023Live Q & A - Partners who are feeders, Menopause, Full Fat vs Fat Free
Live Q & A from client questions this week, topics covered;
How to deal with partners who are feeders

Menopause and disempowering messages

Fat Free vs Full Fat - Thoughts

How to be mindful when busy
Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
31min
June 07, 2023 Episode 50 - Body Image & Self Objectification
Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;
What is a body image?
How to adopt a positive body image?
Do's & Don't's with dieting and body image.
Self objectification theory
Journal Prompts to support a positive body image

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& for more information on working with me, head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
32min
June 02, 2023Live Q & A - Good & Bad Food, Walking & Exercise, Regression
Live Q & A from client messages this week, topics covered;
Good & Bad Food

Why do I feel like I regress at time?

Work stress & nutrition

Is walking enough

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
30min
May 31, 2023Episode 49 - Client Interview Danielle 🧡 - Living in a society accepted body but not feeling healthy
In this absolutely heartwarming, courageous episode I have the pleasure of talking to Danielle, a longterm client. Danielle talks so openly, wholeheartedly about her journey with me, living in what many would class as a societal accepted body but feeling unhealthy in herself, we talk about;
What her body once meant to her (everything)

Binge restrict cycle

How actions were driven solely by diet culture

Breaking the barriers of perfection

Letting go of control

Eating chocolate daily

Living a life now true to her values

What her body now means to her
Danielle was so fearless, heroic in this episode, there is so much so many of you would resonate with.
Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& for more information on working with me, head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
1h 1min
May 27, 2023Live Q & A - Funk with a diet, Unconditional Permission to Eat & Cost of Living
Live Q & A from client messages this week, topics covered;
Wild Jet Lag from me

Unconditional Permission to eat with cravings

How to get out of a funk with a diet

How to eat healthy and keep costs low

Please like, share and rate the podcast, your support is appreciated wholeheartedly.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
30min
May 24, 2023 Episode 48 - Is tracking calories & steps enough for lasting change?
In this episode I talk about the messaging around calories, reps and steps and how for many, this has fed a cycle of all or nothing and driven action further away from attaining any goal, I help refocus and reframe with behaviours that support health journeys with a positive mindset, more awareness and compassionate intentions with your actions.
Please like, share and rate the podcast, your support is appreciated wholeheartedly and I am truly grateful for your kindness.
& for more information on working with me, head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
...more
39min

FAQs about Thrive with Life Podcast:

How many episodes does Thrive with Life Podcast have?

The podcast currently has 250 episodes available.