Live Q & A from incredible client questions this week, topics covered;

- Beauty Spotting

- How to differentiate between overeating & fullness

- Boundaries around body image & diet talk

- Optimal exercise for muscle building

- In the moment strategies

- Surfing the urge in busy situations with alternative actions

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions today;

- Is it better to avoid & remove food?

- Whats the difference between overeating and eating past fullness?

- Should I take collagen?

- Why know a menstrual cycle?

- How to leave food on your plate?

- Should I plank?

And so much more...

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Its assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now. Relationship with food isn't anti fat loss, it's pro fat loss and when you consider the myriad of years you have spent dieting and never attaining a feeling you have been expecting its the one method that will support you living a healthy, happy life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Questions from amazing clients this week;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

An absolutely awesome episode with Heather Moffatt Online Coach of Project Your Best Self, we take a deep dive into;

- Relationships with food

- Relationships with Body

- Why your values are important

- Shift work

- Fat loss

And so much more. It was an honour to be invited on Heathers Podcast - You can find her at @heather.moffat.fitness

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- Saying no to a partner when it doesnt align to your values

- How to give a scooby when you don't want to give a scooby

- Body functionality

- Navigating opinions and comments from others

- Caffeine advice

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be.

1. Follow an inclusive diet.

2. Establish a regular eating pattern

3. Pause and take a breath

4. Get exposure to the outdoors

5. Reflect

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from awesome client questions, this week we cover;

- Advice for how to eat on an aeroplane

- How to add variety into a diet

- Is it ok to take a break from life

- Sitting with sadness after a meal

- Supplements

- Will I always label Good & Bad food?

And so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition