In this episode we talk about the common reservations and resistance that many feel about beginning this style of coaching and help establish with a clear perspective that no matter where you are in your journey this is the optimal way to come home to your body and achieve lasting results.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions ft lots of honesty from Rebecca, topics covered;

- When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss?

- Is adding cardio beneficial to a workout routine?

- Why some lose weight quicker than others 

- Friend Food Guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a deep dive into food preoccupation;

What is food preoccupation?

Why is manifests?

The impacts it has on your dieting success

Evidence based steps to work away from constant thoughts around food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;

- Do I need to eat all my snacks, or do I need to be more mindful.

- When to stop tracking calories.

- Is there a link between sugar and addiction in humans.

- Feeling uncertain around dressing for the summer months

- Home gym equipment recommendations

- Does sleep stop fat loss

If you have any questions please feel free to reach out via Instagram or Email 📧

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

This weeks podcast is inspired by a few conversations I have had online about overeating, it came to me that many are still unsure as to why they overeat, especially when restriction has been normalised for so long in society. This episode takes you through a common reason many overeat and how to respond if you do overeat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, please remember if you have any questions you want answering you can send those across on Instagram or via Email.

We cover;

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a deep dive into trigger foods;

- What are trigger foods

- Why do we have trigger foods

And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions today. We cover:

- Reducing cholesterol without feeling restricted

- Are green powders worth the investment

- Bananas vs Mars Bars

- Supporting childrens food and body relationship

- Why do I still tot up calories in my head?

- Book Recommendations

Remember, if you have any questions you can drop them over to me and I'll happily cover them!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we guide you through the steps needed in order to SUCCESSFULLY diet for summer by starting the process NOW, and by successful we mean lose the weight and keep it off, ending the yo-yo cycle, all or nothing, having no food guilt or body shame.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

This week another awesome round of client Q & A's, we cover;

- What movement quantifies as exercise

- Pelvic floor strengthening

- Cravings after meals out

- Connection to your body, what is it?

- Grounding breath work

- Cardio, when to and when not to

& how to get it all planned in.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition