In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;

And so much more!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Here we take a deep dive into PCOS, what is PCOS, how many people are affected by PCOS, symptoms of PCOS and give evidence based strategies on how you can manage PCOS symptoms in pursuit of a healthful journey.

If you feel alone in your journey we have space for you, hormone changes within females whether that be PCOS, Endometriosis, Menopause can cause disconnect from our bodies, many believe they are "flawed" in some way here we support you with the knowledge and understanding to feel empowered by what you can do to support yourself on an individual 1-1 basis. We have two spaces open for coaching below 👇

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here;

https://www.nutritionwithrebecca.co.uk/nutrition-coaching

Q&A from incredible client questions;

- Does cortisol cause weight gain?

- How much exercise is too much exercise?

- How do I know if i'm overeating or just eating past fullness?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptance is key and how to begin accepting your body.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;

- Is there any evidence behind 10,000 steps a day

- What is radical acceptance and why is it important

- How to do the work when the work feels hard and you're tired

- Body comparison in the moment

- Should you take creatine monohydrate

- Surfing the urge or just acceptance for chocolate

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions, today we cover;

- How to navigate holidays

- What benefits are there to eating earlier on in the day

- Should your mood be dictated by the scales

- Snacking at in-laws unconsciously

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a dive into how the language we use in any part of our life can have negative impacts on the experience we have, how it impacts our nervous system, emotional regulation and can make achieving any dieting goal impossible. Food neutrality is an important concept in pursuit of any goal, which means removing language barriers and limiting beliefs, in this episode we guide you through two evidence based strategies to support you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions this week, we cover a range of topics;

- Navigating meals out

- Links between gut health issues & slimming world

- PMS & nutrition recommendations

- How do you connect to your body

- Benefits to weight vests

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition