Q & A from incredible client questions, we cover;

- Permission to eat past fullness

- Why is Monday always a get back on it day

- Comments from others on body image

- Are you ever fully healed

& being called fatty this week 🙃

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a deep dive into holidays, how to navigate a holiday, how to prepare for a holiday, fundamentals you need to follow to reduce the all or nothing, the food guilt, how to navigate your body image and the best advice for returning from a holiday all whilst protecting your food and body relationship.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Another wonderful Q & A from client questions this week. We cover;

- Is fat loss right for me now I feel calmer and more accepting in my body and food?

- Creatine and the response to supplementation

- How to navigate social events without the feeling of constant food focus

- Intermittent fasting - The good & bad and so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you ever feel like you have a pull to certain food? That the food has a voice and feels so loud? It's an out of body experience? That urge so intense?

If so this is for you, a deep dive into cravings, why we crave certain food, what causes cravings and methods to supporting you navigating cravings with beneficial and healthful coping strategies.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Rebeccas rant to begin along with incredible questions from clients this week. We cover;

- GLP-1 Drugs

- How to begin formulating connection

- Reasonable amount of ultra processed foods to be included in a diet

- Snack ideas

- Is Body acceptance possible for everyone?

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

An absolutely phenomenal episode with the wonderful human Claire Jarrett from Empowered Nutrition, we take a deep dive into Relationships with Food, Body Image and how impactful they are in pursuit of sustainable health and fat loss.

Keep a look out for the next few Thursdays where Claire and I will be doing LIVES!!!!

Claire can be found @claire_empowered_nutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;

We have TWO spaces open for 1-1 Coaching, these will be the last spaces we open before Autumn, if you're ready for support with your journey head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

I dieted for years, tried every method out there, but it wasn't until I shifted my mindset with this one reframe that supported me losing 85kg and keeping it off, ending the yo-yo dieting, the all or nothing, food guilt, body shame and binge eating.

If you have dieted numerous times with no real results, still feel consumed by food, by your body you NEED this episode!!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions;

- Do I practise what I preach?

- Navigating perceived judgement from others on body image

- Scale weight triggers

- Re-evaluating values

& so much more ❤️

WE HAVE TWO SPACES OPEN FOR COACHING!!!

End the yoyo diet, quit the all or nothing, stop the binge -> restrict, end the body shame, finally lose weight whilst nurturing and supporting your food and body relationship 💃

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you do really well for a few days but then end up overeating?

Can you stick to a diet for a few weeks but find you are back overeating?

Do you self sabotage and are sick of constantly being stuck on the cycle?

Are you fed up with the shame and guilt around food?

You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navigate out of them.

You can also get a copy of our FREE Overeating Guide here;

https://www.nutritionwithrebecca.co.uk/lead-collection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition