Rebeccas rant to begin along with incredible questions from clients this week. We cover;

- GLP-1 Drugs

- How to begin formulating connection

- Reasonable amount of ultra processed foods to be included in a diet

- Snack ideas

- Is Body acceptance possible for everyone?

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

An absolutely phenomenal episode with the wonderful human Claire Jarrett from Empowered Nutrition, we take a deep dive into Relationships with Food, Body Image and how impactful they are in pursuit of sustainable health and fat loss.

Keep a look out for the next few Thursdays where Claire and I will be doing LIVES!!!!

Claire can be found @claire_empowered_nutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions this week, we cover;

We have TWO spaces open for 1-1 Coaching, these will be the last spaces we open before Autumn, if you're ready for support with your journey head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

I dieted for years, tried every method out there, but it wasn't until I shifted my mindset with this one reframe that supported me losing 85kg and keeping it off, ending the yo-yo dieting, the all or nothing, food guilt, body shame and binge eating.

If you have dieted numerous times with no real results, still feel consumed by food, by your body you NEED this episode!!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions;

- Do I practise what I preach?

- Navigating perceived judgement from others on body image

- Scale weight triggers

- Re-evaluating values

& so much more ❤️

WE HAVE TWO SPACES OPEN FOR COACHING!!!

End the yoyo diet, quit the all or nothing, stop the binge -> restrict, end the body shame, finally lose weight whilst nurturing and supporting your food and body relationship 💃

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you do really well for a few days but then end up overeating?

Can you stick to a diet for a few weeks but find you are back overeating?

Do you self sabotage and are sick of constantly being stuck on the cycle?

Are you fed up with the shame and guilt around food?

You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navigate out of them.

You can also get a copy of our FREE Overeating Guide here;

https://www.nutritionwithrebecca.co.uk/lead-collection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

I get it, you think meditation is airy fairy, you haven't got time for it, you're too stressed but you also want fat loss. These are the EXACT reasons why you need to meditate. In this episode I guide you through the common reservations many have with meditation and the impacts regular meditation have on you and how they support you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions, we cover;

- Is bloating a real thing?

- When to know if you're too unwell to go to the gym?

- Can you drink alcohol and lose weight?

- The best food for your gut

and so much more!

If you have any questions, please do reach out, DM me and i'll happily answer these for you!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns.

We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame.

Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, it can be a critical step in moving through a difficult experience to experiencing more meaning in the present.

Here we guide you through why Radical Acceptance is a key practise in your food relationship and any sustainable fat loss.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover;

And so much more!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition