In this episode we take a deep dive into trigger foods;

- What are trigger foods

- Why do we have trigger foods

And more importantly strategies to begin incorporating trigger foods into your diet where these foods no longer have a hold over you.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from incredible client questions today. We cover:

- Reducing cholesterol without feeling restricted

- Are green powders worth the investment

- Bananas vs Mars Bars

- Supporting childrens food and body relationship

- Why do I still tot up calories in my head?

- Book Recommendations

Remember, if you have any questions you can drop them over to me and I'll happily cover them!

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we guide you through the steps needed in order to SUCCESSFULLY diet for summer by starting the process NOW, and by successful we mean lose the weight and keep it off, ending the yo-yo cycle, all or nothing, having no food guilt or body shame.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

This week another awesome round of client Q & A's, we cover;

- What movement quantifies as exercise

- Pelvic floor strengthening

- Cravings after meals out

- Connection to your body, what is it?

- Grounding breath work

- Cardio, when to and when not to

& how to get it all planned in.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we have a chat about the biggest lie you have been fed from diet culture and how this can trip you up into not only poor results with dieting, but a low body image and negative food relationship. We give strategies and advice to begin coming away from this lie and start working towards a healthful and thriving food and body relationship.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions this week, we cover;

- How romantic relationships impact food relationships

- How to begin accepting your body

- How to know you're working hard enough in a workout

- Eating for health vs eating for fat loss but more eating for long term results

- Supplements

& so much more ❤️

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Self compassion gives you the ick right, you think its airy fairy and actively dismiss it, believe you need to be hard on yourself to get results. I want to help you see the importance of self compassion, how it is actually proven to see you get more results, and how its linked to better dietary success. Take a listen and begin implementing it now to better your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from amazing client questions this week, we cover;

- Rants about comments on females body

- How to stop negative body image thoughts escalating

- Collagen supplements

- Magnesium baths

- Nutritionists vs Dieticians

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we work through the fear of weight gain;

- Why do we fear weight gain?

- Being able to embrace and accept weight fluctuations?

- What does weight gain mean to you? 

- Is weight gain entirely detrimental to health?

Not all weight gain is bad and the beliefs around this can leave you trapped in a viscous cycle of all or nothing, yo-yo dieting. A must listen for all.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Awesome questions from clients this week, we cover;

- What support can you offer to friends with PCOS

- How to work on your relationship with food when life is busy

- Not eating kids leftovers

- Fear of regular eating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition