In this episode we have a chat about the biggest lie you have been fed from diet culture and how this can trip you up into not only poor results with dieting, but a low body image and negative food relationship. We give strategies and advice to begin coming away from this lie and start working towards a healthful and thriving food and body relationship.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions this week, we cover;

- How romantic relationships impact food relationships

- How to begin accepting your body

- How to know you're working hard enough in a workout

- Eating for health vs eating for fat loss but more eating for long term results

- Supplements

& so much more ❤️

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Self compassion gives you the ick right, you think its airy fairy and actively dismiss it, believe you need to be hard on yourself to get results. I want to help you see the importance of self compassion, how it is actually proven to see you get more results, and how its linked to better dietary success. Take a listen and begin implementing it now to better your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from amazing client questions this week, we cover;

- Rants about comments on females body

- How to stop negative body image thoughts escalating

- Collagen supplements

- Magnesium baths

- Nutritionists vs Dieticians

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we work through the fear of weight gain;

- Why do we fear weight gain?

- Being able to embrace and accept weight fluctuations?

- What does weight gain mean to you? 

- Is weight gain entirely detrimental to health?

Not all weight gain is bad and the beliefs around this can leave you trapped in a viscous cycle of all or nothing, yo-yo dieting. A must listen for all.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Awesome questions from clients this week, we cover;

- What support can you offer to friends with PCOS

- How to work on your relationship with food when life is busy

- Not eating kids leftovers

- Fear of regular eating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

The majority of people I work with initially come for fat loss, but we soon begin work on their relationship with food to attain SUSTAINABLE fat loss. Here I talk you through transitioning into a fat loss phase after healing your food relationship and help you establish if fat loss is right for you right now, or if it would be more beneficial to work on your relationship with food and then attain sustainable fat loss.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week (as always) we cover;

- How to understand the difference between mental and physical hunger.

- Is it healthy to take your own food to friends instead of them cooking?

- Tracking food outside of calories

- How to deal with social occasions causing uncertainty

And so much more.....

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Join the beautiful Becky Firth and I as we have an open chat, an honest conversation about our pregnancy journeys so far. How the foundations of a healthy food and body relationship are supportive of any change in your body, the messiness of Trimester 1 that nobody talks about and how to embrace this chapter of your life away from diet culture.

Becky is an incredible coach, you can find her at @beckybcoaching

Enjoy ❤️

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode we take a deep dive into the difference between fat loss and weight loss, how to measure the true changes with fat loss outside of scales, acknowledging whether or not fat loss is right for you right now and how to break away from the beliefs that scale weight is the most important thing about you or your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition