Thrive With Lois

Thrive With Lois

By Lois BanksEducationSelf-Improvement
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Thrive With Lois episodes

  • Revitalising Fitness: Debunking Myths, Training for Self-Love and Wellness

    In this empowering episode, we dive deep into the world of fitness and challenge the prevalent myths that have perpetuated toxic diet culture for far too long. Our guest, Megan Rowland, a passionate personal trainer and advocate for positive body image, shares her personal journey of overcoming the damaging effects of societal expectations and embracing a healthier mindset.-Together, we dismantle the notion that fitness is solely about punishing the body or conforming to unrealistic ideals. Instead, we explore how training can be a means of self-care, self-acceptance, and feeling good from within. By focusing on feeling strong, vibrant, and connected to our bodies, we uncover the true essence of a holistic approach to fitness.-Join us as we navigate the challenges of societal pressures, media influence, and self-imposed expectations. Through inspiring stories and expert advice, we aim to empower individuals to embrace their unique journey towards self-acceptance and to create a supportive environment that fosters genuine health and happiness.Megans Instagram - @meganloufitness@thrivewithlois

    42 min
  • Breaking Free from Coercive Control & Narcissistic Abuse
    In this episode Lois sits down with Emma Davey, the Founder and CEO of My Nara and My Trauma Therapy. Not only is Emma an accomplished entrepreneur, but she is also the recipient of the prestigious Mental Health Awards 2022/23. Emma's dedication to mental health and her innovative work in the field have made a profound impact on countless lives. Through her organizations, My Nara and My Trauma Therapy, Emma has become a leading figure in helping individuals heal from trauma and navigate their mental health journeys. We are excited to delve into her insights, experiences, and expertise as we discuss important topics such as narcissistic abuse and coercive control. -https://mynara.app/-@mynara.app
    36 min
  • From Rejection to Radiance: How to Crush Criticism & Unleash Your True Potential

    In this episode Lois delves into the topic of Rejection Sensitive Dysphoria (RSD) and explores its impact on individuals' emotional well-being and relationships. Join Lois as she discusses the signs and symptoms of RSD, its connection to conditions like ADHD and anxiety disorders, and the challenges it presents in daily life. Lois also explores coping strategies and techniques to manage RSD, including self-care practices, communication strategies, and seeking support. *Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*

    @thrivewithlois

    34 min
  • Unmasking Invisible Battles: Endometriosis Symptoms to Diagnosis
    Join us on this powerful episode as Rebecca Widdicombe bravely opens up about her 11-year journey to receive an endometriosis diagnosis. She shares her personal experiences, shedding light on the struggles she faced from the onset of symptoms to the ultimate validation of her condition.- Prepare to be moved as Rebecca recounts her challenging path, including the heartbreaking moments of being medically gaslighted and the frustration of not being taken seriously. Her story serves as a reminder of the long and often arduous journey many women face in obtaining an accurate diagnosis for this often-misunderstood condition.-Rebecca breaks down the barriers surrounding endometriosis, shares important information about the symptoms, and shines a light on the importance of proper diagnosis and treatment. Her resilience and determination to fight for recognition and support for women dealing with endometriosis is truly inspiring.- Whether you're someone with endometriosis, know someone who does, or simply wish to gain a deeper understanding of this condition, this episode will leave you with a renewed sense of empathy and a call to action.-Tune in as we unmask the invisible battles of endometriosis and join Rebecca Widdicombe in her mission to raise awareness, spark conversation, and advocate for better healthcare for all women.-Bex's Instagram - @bex_alice_-VERITY PSCOS - http://www.verity-pcos.org.uk/-ENDO UK - https://www.endometriosis-uk.org/-*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*
    37 min
  • Overcoming Social Media Challenges: Navigating the Highs and Lows of Going Viral
    In this episode, Lois sits down with Charlotte Craig, a renowned TikTok influencer and the founder of "Socials Sorted," a leading social media management company. -Charlotte Craig has been at the forefront of the digital revolution, harnessing the power of social media to create captivating content and build an engaged community. With her expertise in content creation, strategy, and audience engagement, she has mastered the art of navigating the highs and lows that come with going viral.-As a TikTok influencer, Charlotte has experienced firsthand the exhilarating journey of having her content explode, garnering millions of views and followers overnight. She understands the immense opportunities and challenges that arise when the spotlight shines brightly on your digital presence.-In this thought-provoking episode, Charlotte candidly shares her personal stories, providing valuable perspectives on how to navigate the unpredictable nature of social media fame. She delves into the highs and lows, the pressures and expectations, the moments of creativity and the challenges of authenticity.-Charlottes Socials: @fullcharcraig Lois' Socials @thrivewithlois.co
    38 min
  • Embracing "Failure": Empowering Growth Through Setbacks as a Woman Entrepreneur
    On this episode I had the pleasure of sitting down with my good friend Naida Allen, a force to be reckoned with in the world of entrepreneurship and a true advocate for amplifying the voices of women in business.-Naida Allen is a trailblazing entrepreneur who is revolutionizing the way women entrepreneurs connect and thrive on LinkedIn. With her unwavering commitment to empowering women, Naida has become a prominent figure in the industry, using her platform to highlight the achievements, challenges, and triumphs of women in business.-In this captivating episode, Naida shares her own personal journey as an entrepreneur, including the setbacks she faced and the valuable lessons she learned along the way. She opens up about the pivotal moments that led her to take charge of her destiny, embracing failure as a catalyst for growth and resilience.-Join us as we delve into Naida's remarkable insights on overcoming obstacles, harnessing the power of networking, and leveraging platforms like LinkedIn to amplify the voices of women entrepreneurs worldwide. Through her inspiring stories and practical advice, Naida empowers listeners to embrace failure, learn from their setbacks, and forge their path to success.-Tune in to this episode of "Embracing Failure: Empowering Growth Through Setbacks as a Woman Entrepreneur" to gain invaluable wisdom and motivation from the remarkable Naida Allen, a true champion for women in entrepreneurship. Get ready to be inspired, empowered, and equipped with the tools to turn failures into stepping stones on your entrepreneurial journey.-Naida's Socials: @naidaallenx @thewriteway.uk-Lois' Socials:@loisbanksfitness@thrivewithlois
    1 hr 4 min
  • Exploring Emotional Vulnerability, ADHD Masking, & A Positive Mindset
    Welcome to "Thrive with Lois," the podcast that delves into the depths of personal growth and self-discovery. In this thought-provoking episode, Lois invites the captivating Claire Aves to share her insights on emotional vulnerability, ADHD masking, and the power of maintaining a positive mindset. SAS Who Dares Wins finalist Claire Aves, an inspiring guest star who recently, fearlessly unravels her journey of navigating emotional vulnerability with ADHD. As a coach and advocate, Claire brings a wealth of knowledge and firsthand experience to the conversation. Her unique perspective sheds light on the challenges faced by individuals with ADHD and how they often mask their true selves in an attempt to fit societal expectations.Together, Lois and Claire embark on a deep exploration of emotional vulnerability—an essential aspect of personal growth and authentic connections. Through engaging anecdotes and practical tips, they discuss the importance of embracing vulnerability as a pathway to genuine relationships, self-acceptance, and mental well-being.Prepare to be captivated by Claire's authentic storytelling and empowering guidance. Whether you have ADHD, struggle with emotional vulnerability, or simply seek personal growth, this episode is sure to leave you with a renewed perspective and actionable steps to thrive in life.Tune in to "Thrive with Lois" and join host Lois and guest star Claire Aves on this enlightening journey of exploring emotional vulnerability, understanding ADHD masking, and embracing a positive mindset. Get ready to unlock the secrets to personal growth and unlock the door to your authentic self.Claire's Instagram - @claireaves.fitnessLois' Instagram - @loisbanksfitnessWomen Warriors - www.womenwarriors.healthDisclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional. TRIGGER WARNING - MENTION OF ABUSIVE RELATIONSHIPS
    52 min
  • Tips For Thriving With ADHD (Without Medication!)

    In this episode Lois sits down with Amie Barlow, coach, Crossfit queen and ADHD advocate!!Diagnosed earlier on in life, Amie shares her experience of living with ADHD, struggles and how she manages he symptoms without medication.Everyone is different and its not a one size fits approach to managing symptoms of ADHD. You may find medication works for you, but if you want to try un-medicated then hoepfully these tips can help you like they've helped us both. Lois' Instagram: @loisbanksfitnessAmie's Instagram: @amiebfit_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.

    49 min
  • Empowering Steps To Unleashing Your Inner Confidence

    In this episode i sit down with the incredible Charlotte Bird, beauty influencer, make up artist and co-founder of The Confidence Clique. Charlotte opens up all about her own struggles with confidence, social anxiety and how to over come that.What we discuss:

    • Overcoming Social Anxiety

    • Building a business as an introvert

    • Why being an introvert is NOT a bad thing

    • Steps to build your own confidence

    Lois' Instagram - @loisbanksfitness @thrivewithloisCharlotte's Instagram - @charlottebirdxThe Confidence Clique - @theconfidenceclique_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.

    57 min
  • Empowered Beyond Diets: Breaking Free from the Chains of Diet Culture

    In this episode I am joined by fitness coach Ellen Baker, known as @ellenlouisefitness on instagram. Ellen was the perfect guest for this episode as she is passionate about helping women overcome diet culture and empowering them in all areas of their life.If you're struggling to ditch diet culture or negative habits with your fitness... this episode is for you as we discuss how you can overcome this to make healthier, more sustainable choices.Enjoy! Love Lois xLois' Instagram: @loisbanksfitness @thrivewithloisEllen's Instagram: @ellenlouisefitnessCoaching Enquiries: https://loisbanksfitness.typeform.com/to/Qs3DonnI

    49 min

About Thrive With Lois

From the publisher's feed

Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

You’re here because you want to grow, inside…