Thrive With Lois

• What "burnout" might look like
• Why you might be feeling "burnt out"
• What you can do you manage or overcome "burn out"

• What is ADHD Paralysis?
• ADHD Paralysis Vs Procrastination
• Symptoms of ADHD Paralysis
• 7 Easy Tips to Help Manage It

• Body Image Pre & Postpartum
• Amy's Pregnancy Experience
• Societal Pressures On Women after Pregnancy
• Being scared of failure
• How to be kinder to your body after pregnancy

TRIGGER WARNING

There is discussion of narcissistic abuse and intrusive thoughts.

In this episode I am joined by Narcissistic Abuse Recovery Councillor, Emma Davey.

This is what we cover:

• Why people stay in toxic relationships

• Why healthy relationships might feel boring

• "Fuck Boys/Girls" VS Narcissistic Personality Disorder

• Asserting boundaries in your relationships

• How to find yourself again after being in a toxic relationship

Emma's Instagram: emma_narcrecoveryapp

Facebook: Victims of Narcissicitc Support Group

www.mytraumatherpy.co.uk

Find me at: @thrivewithlois @loisbanksfitness

Please don't suffer in silence. Help is there if you need it.

*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.

Jaime Parker (@coach_jaimeparker) and I discuss all things self pleasure, orgasms and sexuality.

Its a SUPER juicy episode...

Enjoy x

Nourish You Podcast:

https://open.spotify.com/show/2WvMsjco46rjMS4ROuI2c6?si=2617184837eb402e

@thrivewithlois @loisbanksfitness

Welcome to the first episode of "Thrive With Lois" the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

RIP to "The Boss Babe Diaries" but I'm really excited for the next chapter of my podcast and can't wait for you all to be part of the journey. Thank you for being here!

Recently I was diagnosed with ADHD at the age of 28 and its something I've been struggling with for quite some time. With an official diagnosis, I felt it was time to open up and share about my ADHD.

If you think you may have ADHD or know someone struggling with ADHD, please don't hesitate to reach out for help! Seeking a diagnosis was the best thing I could've done for myself.

Don't forget to follow the show, share and give it a rating.

Thank you and enjoy xoxo

@thrivewithlois

@loisbanksfitness

ADHD SUPPORT GROUPS - https://aadduk.org/help-support/support-groups/

ADHD INFO - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/

Helloooo my lovelies!!!!! In this episode I cover:

• Mistakes I've made in business

• How much should you be investing?

• Lessons & Tips

• Dealing with the lows

Thank you for listening! If you like, please FOLLOW the show & SHARE.

Love Lois x

@loisbanksfitness

In this episode I had the pleasure of sitting down with Charlotte Craig, owner and founder of Socials Sorted. The women run, up-and-coming social media management company who's core message, has been built on authenticity and originality. No fake sh*t over here!

** trigger warning - discussion of grief and trauma**

Its no secret that Charlotte has been through a lot, and her mental resilience is inspiring and I think we all could learn a lot from her.

We cover:

• Dealing with grief and trauma

• How you can build mental resilience

• Managing emotions

• Our experience of coping mechanisms

• How to grow from life's challenges

Thank you so much for listening and don't forget to follow our socials!

Charlotte's Socials

Instagram: @socialsssorted_ AND @charlottecraigg

Tiktok: @socialssorted_

My Socials

Instagram & Tiktok: @loisbanksfitness