Thrive With Lois

@loisbanksfitness

Coaching enquiries: [email protected]

Thank you for listening! I hope these tips help you to take the plunge into starting your fitness journey. You CAN do this!!!! My DM's are always open if you ever need advice.

Lois x

In this episode I have the pleasure of being joined by the wonderful Rosie O'Boyle who is a Business & Mindset Coach, impacting the lives and mindset of women growing their businesses.

We cover:

• Our experience of a 'victim' mindset

• How to build a stronger mindset

• Letting go of the shit that doesn't serve you

• Start taking control of your life

Rosie's instagram: @rosie_coaching

My instagram: @loisbanksfitness

For all coaching enquiries: [email protected]

My Iceland Itinerary:

• Stayed in Reykjavik, Centerhotels Laugavegur

• Rented my 4x4 from Reykjavik Rent a Car

• Golden Circle - Þingvellir National Park, Geysir, Gullfoss, Kerid Crater

• South Island - Seljalandsfoss, Skógafoss, Jökulsárlón Glacier Lagoon, Hike to DC Plane Wreck Sólheimasandur

• Skyrhúsid Guest House in Hali for the south coast

• Fagradalsfjall Volcano Hike & Blue Lagoon

• Must do tours - Guide to Iceland Blue Ice Cave & Mountaineers of Iceland Snowmobiling

Please note this is just MY itinerary, there is lots more you can see!

So do your research before you go.

Any questions, feel free to drop me a DM @loisbanksfitness

-Managing feelings of overwhelm when it comes to your goals

-Only YOU can do the work and unf*ck yourself

-What does it mean to be accountable to yourself?

-How to stay accountable

-STOP chasing unrealistic expectations

-Don't compare yourself to others on social media

-Let go of perfect and embrace being 'you'

Thank you for submitting your questions for this podcast!

On this episode I am joined by the amazing Emma Davey, who is a Narcissistic Abuse Recovery Coach & Counsellor.

We discuss:

-How to tackle modern day dating in a world full of narcissists

-Ghosting

-Narcissistic behaviour to look out for

-Sex on the first date?

-And more!

If you think you might be a victim of narcissistic abuse please don't suffer in silence.

Emma's instagram: emma_narcrecoveryapp

Emma's website: www.mytraumatherapy.co.uk

Don't forget to tag me @loisbanksfitness if you enjoyed the episode!

-My travel experience

-Taking risks & maximising growth

-Spilling the tea on life as a backpacker

-Life down under

-Smash it in the gym

-Building confidence for life

-Stay true to who you are & STOP comparing to others

-Embrace your uniqueness, don't dull your shine for anyone!

Don't forget to tag me @loisbanksfitness if you enjoyed the podcast.

Thank you for listening x

To anyone struggling, not feeling themselves or going through some sh*t.

The positive energy and reassurance you might need to hear.

Love Lois x

-How it all started, & my career journey so far

-Self doubt & imposter syndrome

-The reality of having a business

-Lessons & real talk