Thrive With Lois

Thrive With Lois episodes

February 09, 2022 How I've built a positive relationship with food & exercise
-Beating my eating disorder
-How my relationship with food & exercise has evolved
-Stop attaching your worth to the scales!!
-Lessons & advice
*** TRIGGER WARNING ON THIS PODCAST ***
anorexiabulimiacare.org.uk
beateatingdisorders.org.uk
If you need any eating disorder support please don't be ashamed to ask for help.
47 min
February 01, 2022 Show up and get sh*t done - productivity, discipline & smashing your goals
In this episode I talk about...
- The importance of having a routine/habits
- How to increase your productivity
- Why motivation is bullsh*t
- Managing procrastination
27 min
January 25, 2022 Welcome to The Boss Babe Diaries
Little intro to the podcast, my journey and growth over the years.
24 min

From the publisher's feed

Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

You’re here because you want to grow, inside…