It's been a long year+ for everyone. Talking to people face-to-face and making small talk is something a lot of us haven't done in a long time. So how do you engage with people now that work and various events and activities are starting to go back in-person? Rachael and Dr. Lou discuss ways we can acknowledge our feelings and work through this discomfort

As COVID-19 related restrictions are being lifted and life seems to be more "normal," you might feel overwhelmed by this transition. Rachael and Dr. Lou discuss ways we can set boundaries with ourselves and with others to make this transition less stressful

Rachael and Dr. Lou welcomed Olivia Rogers, soon to be Master's in Clinical Counseling graduate and incoming IOP Clinician at Sanare Today, on to this week's episode to introduce Thrive University! Olivia is excited to bring experiential workshops and mindful movement classes to Sanare Today to reinforce and practice skills learned in our IOP groups. Listen to learn more about Thrive University!

When we feel comfortable with our surroundings or situations, we oftentimes avoid taking action to do other things. Rachael and Dr. Lou discuss how we can use The 5 Second Rule, a book and concept by Mel Robbins, to navigate avoidance in our daily lives

How do you talk to yourself to hold yourself accountable? Rachael and Dr. Lou share some of their recent experiences with self-accountability and provide some useful insights to make positive changes to your daily routine!

Rachael and Dr. Lou explain how to prepare for your day the night before and ways to kick-start your day!

Ever wondered what yoga is or how you can start practicing? Kristin Sapp, Owner and Director of Bikram Yoga Exton, joins Rachael and Dr. Lou to talk about all things yoga and to share her love for Bikram Yoga!

In this week's episode of Thriving With Rachael and Dr. Lou, they explain how to shift away from automatic negative thinking

We need support and encouragement from our people, but how do we give that same support to ourselves? Listen to Rachael and Dr. Lou talk about getting comfortable with ourselves when we feel uncomfortable

Who are the most supportive people in your life? Who do you go to when you're struggling? Sometimes it can be hard to know what to say to them when you're going through it. Watch and listen to what Rachael and Dr. Lou discuss in this week's topic of talking to supports!