Thrive with Rachael and Dr. Lou

Come listen to how we can thrive despite trauma in our past or present. Rachael and Dr. Lou interview Lauren Rudolph, LPC to discuss how to better navigate and understand trauma in order to thrive despite it!

Come listen to Rachael & Dr. Lou give tips on how to better communicate with your supports. It's hard to set boundaries or express how we feel when we don't know where to start. Listen to learn the how behind effective communication.

Come listen to Rachael & Dr. Lou discuss the pros and cons of New Year's resolutions! Why wait for a date to change your day to day experiences when you can start thriving right now? Don't forget, next week we will be hosting Lauren Rudolph, LPC for a live broadcast to discuss how to thrive through traumatic experiences!

Come listen to Rachael & Dr. Lou as they teach how to redirect intentions to "how" to do things, instead of questioning our abilities. Tune in in 2 weeks for a live episode featuring trauma therapist, Lauren Rudolph, LPC.

Come listen to Rachael and Dr. Lou as they demonstrate walking through panic with real examples from this week. As always, feel free to ask questions and comment on anything that stands out. Looking forward to seeing everyone in 3 weeks for our live session with Lauren Rudolph, LPC to discuss navigating trauma!

Come listen to Rachael and Dr. Lou s as they discuss how to thrive during unprecedented times.

Come listen to Rachael & Dr. Lou interact with the community and navigate our visuals during these uncertain times!

Come join Rachael & Dr. Lou as they navigate through expectations around the holidays! Learn how to shift your visual to always thrive!

How do we thrive no matter the circumstance? Sometimes, life is harder when circumstances don't fall in to place with the plans we make! Come learn how to thrive anyways with Rachael & Dr. Lou!

Life can feel really hard when circumstances are not quite in our favor. Come listen to Rachael and Dr. Lou discuss how they have been navigating decreased motivation or automatic negative thoughts in their own lives.