Thrive with Rachael and Dr. Lou

By SanareToday Thrive

So many of us struggle with day to day emotional difficulties including mental health and addiction issues preventing us from a life of thriving. Come listen to real world experiences of how to walk t... more

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FAQs about Thrive with Rachael and Dr. Lou:

How many episodes does Thrive with Rachael and Dr. Lou have?

The podcast currently has 51 episodes available.

Thrive with Rachael and Dr. Lou episodes:

January 24, 2021 Live Episode! How to Thrive with Trauma Feat. Lauren Rudolph, LPC
Come listen to how we can thrive despite trauma in our past or present. Rachael and Dr. Lou interview Lauren Rudolph, LPC to discuss how to better navigate and understand trauma in order to thrive despite it!
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30min
January 21, 2021 How Can I Better Communicate?
Come listen to Rachael & Dr. Lou give tips on how to better communicate with your supports. It's hard to set boundaries or express how we feel when we don't know where to start. Listen to learn the how behind effective communication.
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23min
December 31, 2020 Why Wait for a New Year's Resolution?
Come listen to Rachael & Dr. Lou discuss the pros and cons of New Year's resolutions! Why wait for a date to change your day to day experiences when you can start thriving right now? Don't forget, next week we will be hosting Lauren Rudolph, LPC for a live broadcast to discuss how to thrive through traumatic experiences!
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29min
December 24, 2020 Let's Ask "How," Instead of "If"
Come listen to Rachael & Dr. Lou as they teach how to redirect intentions to "how" to do things, instead of questioning our abilities. Tune in in 2 weeks for a live episode featuring trauma therapist, Lauren Rudolph, LPC.
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26min
December 17, 2020 Working Through Panic
Come listen to Rachael and Dr. Lou as they demonstrate walking through panic with real examples from this week. As always, feel free to ask questions and comment on anything that stands out. Looking forward to seeing everyone in 3 weeks for our live session with Lauren Rudolph, LPC to discuss navigating trauma!
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25min
December 10, 2020 Navigating Future Challenges
Come listen to Rachael and Dr. Lou s as they discuss how to thrive during unprecedented times.
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24min
December 03, 2020 Live Episode! How to Shift Your Visual (apologies for quality)
Come listen to Rachael & Dr. Lou interact with the community and navigate our visuals during these uncertain times!
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26min
November 26, 2020 How to Thrive During 2020 Holidays
Come join Rachael & Dr. Lou as they navigate through expectations around the holidays! Learn how to shift your visual to always thrive!
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24min
November 19, 2020 How Do We Thrive with What We Have?
How do we thrive no matter the circumstance? Sometimes, life is harder when circumstances don't fall in to place with the plans we make! Come learn how to thrive anyways with Rachael & Dr. Lou!
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26min
November 12, 2020 How to Navigate Life with Decreased Motivation
Life can feel really hard when circumstances are not quite in our favor. Come listen to Rachael and Dr. Lou discuss how they have been navigating decreased motivation or automatic negative thoughts in their own lives.
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23min

FAQs about Thrive with Rachael and Dr. Lou:

How many episodes does Thrive with Rachael and Dr. Lou have?

The podcast currently has 51 episodes available.