Come listen to Rachael and Dr. Lou live as they navigate various questions from the community! Topics include challenging automatic thoughts, reinforcing preferred belief patterns and how to navigate the unknown around the COVID pandemic and the presidential election.

Come listen to Rachael & Dr. Lou discuss how verbiage influences our daily experiences and how to use awareness to help us tune in to that experience. Let's learn how we contribute to our day and identify if and how we want to change it!

Come join Rachael & Dr. Lou while they explore the function and use of self-validation! It can be really hard to experience life in fulfilling ways if we often fall in to patterns of self-deprecating talk. Let's learn the difference between validation and pep talks and how we can utilize validation to thrive!

Come listen to Rachael and Dr. Lou as they review how to set boundaries with kids! Learn how to decipher the difference between boundaries and rules and how to maintain each consistently. Additionally, learn how to navigate guilt and reinforce self-care!

Come listen as Rachael and Dr. Lou answer questions from people in the community about thriving! This episode focuses on setting boundaries, self-validation and directing your focus to what we want!

How can I be aware and simply observe my experience as opposed to putting meaning to the experience? Interpretation can sometimes keep us stuck and feeling unable to make change. Come learn how to enhance flexibility in the perception of our experience in order to thrive.

Next week, Wednesday, October 7, join us for a live session of Thriving with Rachael and Dr. Lou. We will be streaming live on Facebook to allow you to ask questions about podcasts thus far and to explore your experience while applying the skills! Leave a comment if you’d like to be a caller on the show!

It is super easy to get stuck in focusing on things in life that we don't want ("I don't want to be anxious" or "I don't want to feel tired tomorrow.") Often times we live in this stuck spot and need help with redirection to what we do want. Come join us for another episode of Thriving with Rachael and Dr. Lou to learn more about how to shift your visual and gain control.

We can become pretty stagnant when we invest in beliefs that say we are incapable of change. Come listen to Rachael and Dr. Lou discuss how to change the visual attached to your values so you can feel capable of desirable change!

Sometimes we get stuck because our negative thoughts bombard us or feelings overtake us. Come learn how to get "unstuck" with Rachael and Dr. Lou.

It is really hard to stay present when things do not go as planned. It is easy to jump right in to problem-solving and self-blame. Listen to Rachael & Dr. Lou to learn how to navigate the present in helpful ways.