Feeling frustrated and disappointed with yourself is common when you don't meet your expectations. Rachael and Dr. Lou discuss how we can shift our beliefs and redefine our expectations in order to thrive!

Rachael and Dr. Lou discuss how they navigate their feelings of frustration with themselves when they don't meet their expectations or accomplish everything they had in mind. Dr. Lou explains how having a more positive perspective changes how we feel about situations, which changes how we think, which then helps us do more with our time!

What is the purpose of self-care? How can I practice self-care? Rachael and Dr. Lou explain why having a daily plan and incorporating self-care into your daily routine can help you long term!

Rachael and Dr. Lou explain pause techniques and how they help to ground the body's physical responses as well as the neurological responses in the brain. Pause techniques are a powerful way to a sense of regain control when physically uncomfortable. They're a good reminder that we can be okay but not feel okay.

Live podcast recording featuring Sanare Today therapist, Julia King, LPC.

Rachael and Dr. Lou elaborate on last week's topic of grief and loss as they discuss how to process different causes of grief like the loss of a job, loss of a loved one, and loss of physical ability.

Come listen to Rachael and Dr. Lou open up about some of their current experiences and life events and how they've responded.

Come listen to a live podcast with Rachael & Dr. Lou featuring child/tween therapist Kate Racine as they navigate the difficulties of children. Hear how you can better communicate and encourage your child toward wellness and thriving.

Come listen to how to navigate existing or new relationships where your values may conflict with another's. It may feel like you are being ingenuine if you continue a relationship with incongruent values. What if that didn't have to be the case?