Welcome to Season THREE Episode 36 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*How depression can ignite personal change and growth

*Breaking out of the “checkbox” mentality 

*The importance of practicing safe plant medicine and if it is right for you

Did you feel disconnected with yourself and/or others during the COVID-19 pandemic? 

Have you ever wondered how plant medicine works and how it can help you heal?

Today we have Sam Kabert, serial entrepreneur turned spiritual seeker, who is on a mission to bridge the gap between the way we conduct ourselves in business, mindful practices, and how we communicate, all while prioritizing psychological safety and mental health first. He is the Author of the #1 Bestselling book SOUL/Life Balance, Founder of SwagWorx & Clone Yourself University, and hosts the Soul Seekr Podcast. Despite all of Sam’s ventures and business success and being recognized as one of Silicon Valley’s “40 Under 40” at just age 31 years old and “Rising Star'' in the promotional products industry, he soon recognized that something was missing. Sam realized that despite his success, he was unhappy. This understanding catapulted him on his most recent exploration of his life’s purpose. 

Sam delivers relatable, authentic and actionable keynotes intended to improve Mental Health in the audience which has a ripple effect to everyone they come in contact with. He is the perfect blend of practical business advice with grounded mindfulness tactics to maintain SOUL/Life Balance. As an inspiring keynote speaker, #1 Bestselling Author, Serial Entrepreneur, Spiritual Seeker, Sam merges the business world with a conscientious attitude to help people thrive in life, work and a connection within themselves to themselves. Every keynote is customized to enrich the intention of your conference while encouraging the audience to actually create a plan that they will follow through on when getting back into their daily routines.

Want to see more of Sam?

Website: https://samkabert.com/

Instagram: https://www.instagram.com/samkabert/

Podcast:https://open.spotify.com/show/17i3xvuAhNxO80SVARfvnb?si=2e3dc35e6acf4ec4

Full Linktree: https://linktr.ee/soul_seekr_?utm_source=linktree_profile_share<sid=8dbbe449-402f-40af-9d90-dbf0d729573a

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This podcast is for informational purposes only and is not mental health therapy.  

#breathwork

#soullifebalance

#spirituality

#journaling 

#awakening 

#karma

#cacaoceremony

#soulcontracts

#ThrivewithSharon

#SamKabert

#SharonLand

Welcome to Season THREE Episode 35 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms.  I THANK YOU for being here.  Your healing is far more important than you realize. 

Topics in today’s show include:

*Finding out the balance between weight loss and prioritizing your health 

*Being underfed and over exercised does not allow your body to thrive 

*How to find your optimal health through a holistic approach 

Have you ever felt pressured to eat less to get an “ideal” weight? 

Have you ever wondered what happens when we chronically diet and under-eat?

What does it look like to quit on yourself?  

Today we have Dr. Ashley Lucas, owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. Dr. Lucas comes to the field of nutrition for weight loss and wellness with a unique background. She spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; Constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, in her mid 20’s she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training focused on energy metabolism and the Female Athlete Triad. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind. She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change. 

Want to see more of Dr. Lucas?

Website: https://myphdweightloss.com/

Instagram: https://www.instagram.com/dr_ashleylucas/

Podcast:https://www.youtube.com/@drashleylucas

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This podcast is for informational purposes only and is not mental health therapy.  

#optimalhealth

#holisticweightloss

#sustainableweightloss 

#healthandwellness

#PHDWeightLoss 

#ThrivewithSharon

#DrAshleyLucas

#SharonLand

Welcome to Season THREE Episode 34 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  I THANK YOU for being here.  Your healing is far more important than you realize. 

Topics in today’s show include:

*Discovering yourself through community

*Life is about the journey, not the destination

*Finding your passions through personal alignment  

Have you ever felt stuck in your professional career? 

Have you ever put pressure on yourself to cross a specific finish line you were “supposed to” cross?

Have you ever stopped yourself from trying something new because you were afraid of “failure”? 

Today we have Kristine Munro, the Founder of The Illume Collective, and the host of the Pivot to Passion podcast.

Kristine is a proud wife and mom of two. Her entrepreneurial journey started 14 years ago in Finance & Real Estate. She built a 7-Figure, award winning business and though she had outward success and recognition, she felt unaligned, knowing deep down she was meant for more. Despite her fear, she left it all to start from scratch following her own heart and purpose.

Through investing in herself and getting in rooms with like-minded women, Kristine found her passion for building community for female entrepreneurs to connect on a deeper level, have accountability, easy access to mentors and all the support they need to pursue their big dreams. 

In true alignment, Kristine now mentors women entrepreneurs to illuminate the fire within themselves and live out what they were meant to do. 

Want to see more of Kristine?

Website: https://www.businessbosseswhobrunch.com/

Email Inner Circle: https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Instagram: www.instagram.com/kristinekmunro , www.instagram.com/illumecollective.co

Podcast: https://open.spotify.com/show/5qNgkkdWnbZIo1n6L0W5X9?si=b4dd5605bbc64da8

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This podcast is for informational purposes only and is not mental health therapy.  

#femininecommunity

#womeninbusiness

#alignment 

#womenentrepreneurs

#discovery 

#clarity 

#PivotToPassion

#ThrivewithSharon

#KristineMunro

#SharonLand

Welcome to Season THREE Episode 33 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  You can also find us on all audio platforms.  I THANK YOU for being here.  Your healing is far more important than you realize. 

Topics in today’s show include:

*How meditation can anchor you into the power of the NOW 

*How to THRIVE, not just survive through the practice of meditation

*How to fully embrace both the light and the dark in your life

Have you ever found yourself feeling stuck on your life path?

How can I discover my higher purpose? 

How can I begin self-reflection and discover my own inner peace? 

In this episode we meet Mahima; Europe’s #1 Self-Mastery and Leadership Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker, and Founder of The Mahima Mindset. Mahima has completed over 100,000 hours of meditation practice and to date, has impacted the lives of thousands of people with her one of a kind training and mentorship with “The Inner Peace Formula” and “The Own Your Superstar”. Starting over 25 years ago, Mahima and her team have developed a world-class personal growth academy which has evolved into what we now know as The Mahima Mindset. Mahima has been recognized for her gifts by receiving The Swiss Enterprise Award 2017 for Best Meditation Coach, is a Global 100 Best Mindset Coach and Trainer 2020 winner, and many other international awards for her training in 2018 and 2019. The Mahima Mindset will get you fired up, make you become fearless, and allow you to release your genius. At her core, Mahima’s passion is to help people get fully connected to their inner strength independent of outside influences. She is ready to dive deep and help you create a life that you love to live. 

Want to see more of Mahima?

Website: https://themahimamindset.com/

Instagram: https://www.instagram.com/mahimamindset/

Facebook Group: https://www.facebook.com/groups/themahimamindset

YouTube: https://www.youtube.com/user/guidetoinnerpeace

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This podcast is for informational purposes only and is not mental health therapy.  

#meditation 

#manifestation

#selfreflection

#energeticexpression

#innerpeace

#grounding

#theDevineFeminine

#ThrivewithSharon

#TheMahimaMindset

#SharonLand

Welcome to Season THREE Episode 32 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize.

Topics in today’s show include:

*The creative process behind storytelling

*The powerful impact books can have on both the author and the reader

*How determination and self-preservation can get you through whatever life throws your way

Have you ever had a parent make you believe you weren’t good enough?

What does the American Dream mean to you?

Today we have Anas Afana and Stella Bellow, authors of: Destined to Fail: A Memoir of Resilience, a story of resilience, personal growth, and grit. Anas, the son of a Jordanian diplomat, grew up during tumultuous riots that struck Sudan during the 1980s. Then at just 17 years old, his father brought him to the US and left him to fend for himself. With little knowledge of English and thousands of miles away from his home, Anas had to grow up fast. Through this tale of a refusal to fail, Anas’ story is awe-inspiring; Anas proves that one can achieve anything through resilience. With the help of Stella, Anas was able to take his memories and turn them into this memoir. Through hours of painstaking interviews, Stella was the pencil Anas needed to echo his voice.

Anas owns a business in Omaha, Nebraska and has two grown-up children, Nader and Danah. He travels between America’s Heartland and Denver, where he spends time with his wife, Natasha. Stella is an artist and writer with a BFA in Illustration and Literature from Parsons and The New School.

Want to see more of Anas and Stella?

Anas’ Instagram: https://www.instagram.com/p/Ckt_D9mtUNT/

Stella’s Instagram: https://www.instagram.com/stellabellow/

Destined to Fail’s Website: https://www.destinedtofailbook.com/about

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation.

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Welcome to Season THREE Episode 31 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  You can also find us on all audio platforms.  I THANK YOU for being here.  Your healing is far more important than you realize.

*Content Warning: this episode contains mentions of self harm and traumatic experiences*

Topics in today’s show include:

*The impact self-care has on your mind, body and spirit

*The power of finding your voice

*Self-care isn’t a selfish luxury: it is necessary to survive and THRIVE

Have you ever wanted to put in the work for self-care but don’t know where to start?

What does it mean to you to be well?

Today we have Jaime McFaden, a self-care specialist, #1 best selling author of, "WAVES of Self-Care: It Takes a Village", and podcast host of Self-Care Secrets. She is on a mission to support busy moms on their journey towards better self-care. After years of people pleasing, and battling insomnia and depression, Jaime turned to fitness. She dove deep into the waters of health and wellbeing and discovered a major need for simple self-care solutions for busy moms in the world. She's worked alongside Jillian Michaels for the past 10 years and is currently working on creating a community of self-care experts to be the change we wish to see in the world.

Want to see more of Jamie?

Instagram: https://www.instagram.com/jaimemcfaden/

Website: https://jaimemcfaden.com/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation.

Learn more about Sharon’s transformational Prismatic Program HERE

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Welcome to Season THREE Episode 30 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.    

Topics in today’s show include: 

*How to take a traumatic experience and use it to help others  

*The importance of advocating for your family  

*The power of a parent’s love   

Have you or a loved one ever experienced a life altering-medical diagnosis and thought, “Where do we go now?” 

Do you feel like you’re not living to your fullest potential?   

Do you have the desire to learn how to navigate your life that allows you to thrive?    

Please welcome Melissa “Mummabear” Wiggins, fiery Scottish lawyer turned Master Certified Professional Coach. When her firstborn was diagnosed with Stage IV cancer right as she was about to give birth to her twin boys, Melissa’s new purpose in life was to save her son. This is when she founded Cannonball Kids’ Cancer with her husband, where they fund innovative research to provide better treatments and advocate for a higher quality of life for children battling cancer. Their foundation has raised millions of dollars since the start, and she continues to educate, participate, and give back to those struggling with pediatric cancer. After her time as CEO was over, Melissa took her education and turned it into new learning opportunities for her community. She has curated a carefully crafted set of tools to allow her clients to be fully empowered and thriving.   

Melissa’s life mission is to help others by inspiring them to live their very best lives. Her role is to guide you from where you are now, to where you want to be; she helps you steer how you feel now, to how you want to feel. Her process can help you change your life, and HER life’s purpose is to do so!

Welcome to Season THREE Episode 29 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize.  

Today we will talk about: 

*What the Human Design system is 

*Different energy types and how to utilize them for your personal and professional growth 

*How success is measured through your energetic alignment  

Have you ever wondered how to incorporate your human design into your professional success?   

Do you want to know practical ways to work with energetics and business?   

Do you want to learn how to step away from the "hustle" mentality of business and still succeed?    

In today’s episode we meet Holly Maree, a highly sought-after spiritual teacher who helps people have personal breakthroughs to reach personal success. She teaches a new narrative to those who want to succeed by creating their own rules. Holly is the world’s ONLY specialist in Human Design Manifestors, where she facilitates the official online teaching community that is exclusively for Manifestors. As a Certified Trauma-Informed Life and Success Coach, Holly brings wisdom and knowledge that teaches people the strength they can find when they reclaim their own energy.  

Holly has spent the last decade as a successful multimillion-dollar brick and mortar business owner, and 3 years in the online space as a multiple-6-figure entrepreneur. In addition to her being a Certified Trauma-Informed Life and Success Coach, her spiritual practice toolbox is quite large: she is qualified in breathwork, EFT [emotional freedom techniques], a meditation practitioner, a clinical Hypnotherapist, a certified Human Design teacher - a unique qualification that only a very small percentage of HD specialists hold, and is a Reiki 2 healer. On top of that, Holly hosts her own top-ranking podcast, Hunting for Purpose, which helps other Manifestors tune into and unlock their spiritual power.  

Holly is extremely proud to have achieved such conventional business success through thinking and acting unconventionally! She’s on a mission to catapult people who prefer to create their own rules into a new, hustle-free level of personal and professional success that celebrates them for the unique human beings they are.  

Want to see more of Holly?   

Website: https://www.themanifestorcommunity.com/

Instagram: https://www.instagram.com/iamhollyherbig/

Podcast: https://open.spotify.com/show/0a47JwznaoVuTNuxYd8ZEP?si=f744dfaca067454c ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation.  

Learn more about Sharon’s transformational Prismatic Program HERE 

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

Youtube: https://www.youtube.com/@SharonLand

Join Sharon’s vibrant community and be a part of her newsletters: https://view.flodesk.com/pages/638f931a6fe9c61d376171cb

Want to work 1:1 with Sharon? Email her at [email protected]  

Topics discussed in today’s episode:  

* Scheduling the pain of growth and making it count 

* Overcoming an Abusive Childhood 

* Mental Toughness: Managing Your Mind 

* 5 Keys Steps in an Effective Implementation Plan  

Do you feel overwhelmed by fear or self doubt? Have you had a hard time reconciling parts of your childhood? Have you experienced the highs and lows of over or under performing?  

In todays episode I have a stripped back conversation with Bill Murphy about his troubling and traumatic childhood and how he overcame it!   

Bill Murphy believes that when the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.  

Bill will be the first to tell you he is nothing special, but he’s been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He’s a regular guy who is now thriving at the top of his profession, too. Through his debut release, Thriving in the Storm, he seeks to explain how anyone can achieve similar success.

You can find more of Bill here:

https://www.instagram.com/thrivinginthestorm/?igshid=YmMyMTA2M2Y%3D

Sharon Land is a Holistic Psychotherapist (NJ), An International Healer, Trauma and Success coach specializing in Trauma and Transformation. 

Learn more about Sharon's transformational Prismatic Program HERE

Website- https://www.sharonjeanland.com/

Instagram- https://www.instagram.com/sharonjeanland/

YouTube-  https://www.youtube.com/@SharonLand

Welcome to Season THREE~Episode 27 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here.  Your healing is far more important than you realize.      

Topics in todays show:   

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching educated, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while maintaining extraordinary professional success!   

A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying.    Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine named her one of “30 Inspiring Women to Watch in 2022.”

To find more of Dr. Stockwell:

Instagram- https://www.instagram.com/alexandrastockwellmd/

Website- https://www.alexandrastockwell.com/

YouTube- https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg

Sharon Land is a Holistic Psychotherapist (NJ), An International Healer, Trauma and Success coach specializing in Trauma and Transformation.

Learn more about Sharon's transformational Prismatic Program HERE: https://www.sharonjeanland.com/theprismaticpath

Website- https://www.sharonjeanland.com/

Instagram- https://www.instagram.com/sharonjeanland/

YouTube- https://www.youtube.com/@SharonLand