Welcome to Season THREE Episode 46 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*Breaking out of the perfectionism loop that traps so many of us

*How to question what aligns best with you and your values 

“Question everything with excitement” 

Have you ever felt stuck on autopilot? 

Have you ever fallen victim to “medical gaslighting”? 

Please welcome BACK “Coach Mummabear”, Melissa Wiggins! Mummabear is a force to be reckoned with: lawyer turned High Performance Master Certified Professional Life Coach, inspirational speaker, and author. Today, we will be discussing Melissa’s upcoming new book, Unfollow, where she dives deep into her personal philosophies of life. Her book takes a look into the explorational, thought provoking mentality to be open to life’s endless possibilities. Melissa’s lens on life is to question everything with excitement; look forward to the unknown and get ready to figure out what truly matters to YOU to allow yourself to align your actions with your values.  

“Being perfect is NOT a part of what we are here for”

Want to see more of Melissa? 

Melissa’s full Linkin.bio that includes her website, podcast, newsletter, workshops, and more!: https://linkin.bio/coachmummabear_

Instagram: https://www.instagram.com/coachmummabear_/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#perfectionism

#alignment 

#medicalgaslighting

#Unfollow

#ThrivewithSharon

#MelissaWiggins

#SharonLand

Welcome to Season THREE Episode 45 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize.

#iamenough

#naturalhair

#microaggressions

#ThrivewithSharon

#StephanieLaFlora

#SharonLand

Welcome to Season THREE Episode 44 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*Expressing yourself through clothes 

*”Rules” that we give ourselves for our clothing 

*How we honor ourselves through your sense of style 

 “When people tell you what to wear, it removes you from yourself”  

How do you define your identity? Do you define others’ identities differently? 

How do you show up in the world through how you express yourself, and what barriers do you face? 

Today we have Koya Nyangi, an entrepreneur, speaker, creative director, fashion writer, cutting-edge stylist, cultural producer, and CEO and founder of Let Me Show You Different: a fashion company and blog where Koya is an advocate for ushering in African fashion to a global audience and works on advancing the African fashion landscape. Starting her career as a stylist, Koya began to discover how much people limit what they wear based on preconceived notions on how to express themselves. Growing up in Kenya, Koya didn’t have social influences on how she wanted to present herself. No one was telling her what to wear, so she wore what felt best for herself. Koya’s whole perspective on fashion is to look within, not from the outside; when you look within, you honor who you are.  

“If you love how something looks, why are we centering a limitation into who you are as opposed to having a sense of curiosity?” 

Want to see more of Koya? 

Full Linktree

Instagram: https://www.instagram.com/letmeshowyoudifferent/?hl=en

Let Me Show You Different

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#Africanfashion

#fashionliberation

#creativefreedom

#globalfashionlense

#Africanculture

#LetMeShowYouDifferent

#ThrivewithSharon

#KoyaNyangi

#SharonLand

Welcome to Season THREE Episode 43 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*How to soothe your nervous system to better handle stress

*How harmonyum aids in healing trauma

*You must help yourself before you’re able to help other people

 “The best thing you can be is to be curious; to be open to the unknown”  

Do you find yourself tending to the needs of others before you take care of your own wellbeing? 

Have you ever wondered how your heart’s vibration impacts the world around you? 

Today we have Alyssa Gaustad & Renata Spironello, friends and business partners for over 22 years who are sisters in the practice of meditation and Naam Yoga. Together they have reached hundreds of thousands of people through their classes, trainings, and guidings of massive international superclass meditations and events with the founder of Harmonyum: Dr. Joseph Michael Levry. Through both Eastern and Western healing practices, Alyssa and Renata began to study under Dr. Levry in 2001. As their mentor, Dr. Levry took them under his wing and taught them both the divine spirituality and mathematics behind the art of Naam yoga and Harmonyum healing. Together, Alyssa and Renata are on a mission to normalize optimal health and joy to impact the world, and raise consciousness so that humanity can make better decisions. 

“If you don’t focus on your health first, you’re going to be forced to take care of your illness later” 

Want to see more of Alyssa and Renata?

Click HERE for Alyssa’s full Linktree 

Renata’s Instagram: https://www.instagram.com/renatanaam/?hl=en

Renata’s Website: https://edu.naamyoga.com/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#breathwork

#harmonyum

#Naamyoga

#DrJosephLevry

#spirituality 

#ancienthealthpractices

#ThrivewithSharon

#AnjaliBhimani

#AlyssaGaustad

#RenataSpironello

#SharonLand

Welcome to Season THREE Episode 42 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*How we can be connected and stay connected with one another no matter our physical location

*The art of storytelling and how it affects the viewer/listener

*The difference between your passion, your purpose, and how they intertwine

 “You are seen; you are not alone.”  

Have you ever determined your self worth based on your occupation? 

What does “being successful” mean to you? 

Today we have Anjali Bhimani, an award-winning actor and best-selling author who has done everything from Broadway to feature films, animation, television shows, video games, and original online content. Through her many different mediums, Anjali is able to tell stories that leave long lasting impacts on her viewers. She is well known in the gaming and animation communities for her roles as Symmetra in Overwatch, Rampart in Apex Legends, Miriam on UnDeadwood, Fy’ra Rai on Exandria Unlimited by Critical Role, and Stingray in We’re Alive: Frontier on the popular YouTube channel Geek and Sundry. Her television and film credits include Ms. Marvel, Special, Crazy Ex-Girlfriend, Marvel’s Runaways, Modern Family, The Sopranos, and many more. With her electric energy and loving spirit, Anjali touches the lives of all who get to witness her perform. 

Want to see more of Anjali?

Twitter, Instagram, and YouTube: @sweeetanj

Facebook: https://www.facebook.com/anjalibhimani

Book: https://iamfunsize.com/

Website: https://anjalibhimani.com/about/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This podcast is for informational purposes only and is not mental health therapy.

Please rate the show and follow along for more!

#voiceacting

#actor

#storytelling

#iamfunsize

#yourpurpose 

#selfcare

#selflove

#ThrivewithSharon

#AnjaliBhimani

#SharonLand

Welcome to Season THREE Episode 41 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize.

#TheAwakeSpace

#chartreading

#transits

#spirituality

#ThrivewithSharon

#LaurieRivers

#SharonLand

Welcome to Season THREE Episode 40 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.

Topics in today’s show include:

*How to find your intuition, free your mind, and follow leaps of faith

*How to widen your lens, and embrace things that are outside of our own norms

*Breaking gender norms in business, and the impacts the Tall Poppy Syndrome has on women

Have you ever listened to your intuition that allowed you to make a big expansion in your life? 

Have you ever had a calling to make a big change but didn’t know where to start? 

Today we have Cara Kelley, an accomplished speaker, author, and the founder of the Kelley Effect; a growing, learning and development company with a passion for empowering individuals to grow to their full potential. She has dedicated over a decade of helping people overcome challenges,embrace their authenticity, and achieve personal and professional success. Beginning in Australia, Cara was the youngest international trainer for an education program and has since transferred her gift of teaching and facilitating to the personal and professional development world. She shares her journey from being an indecisive, people pleasing middle school teacher to a bold and unapologetic international speaker and CEO.

Want to see more of Cara?

Full Linktree including Cara's book, The Kelley Effect Services, her Facebook group, and more! https://msha.ke/thekelleyeffect

Instagram: https://www.instagram.com/iamcarakelley/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#theTallPoppySyndrome

#intuition

#entrepreneur 

#freedom

#travel

#selfpreservation 

#leapoffaith

#ThrivewithSharon

#CaraKelley

#SharonLand

Welcome to Season THREE Episode 39 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*How to grow a relationship with yourself and others 

*How to get to the root causes of your health concerns 

*How connected our physical, mental, and emotional health really are

Have you ever been falsely diagnosed during a medical concern? 

Do you want to heal yourself through your gut? 

Today we have Rachel Scheer, BS, CFN, a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s nutrition philosophy is one that looks at the total person to help them 'heal instead of just deal'. She uses Functional Lab Testing to address the root cause of any imbalances in the body and uses a holistic approach for healing.

Her journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

Want to see more of Rachel?

Facebook:  https://www.facebook.com/rachelscheernutrition

Instagram: https://www.instagram.com/rachelscheer/

YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured

Website:https://rachelscheer.com/

Podcast: https://rachelscheer.com/scheer-madness/

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#SIBO

#guthealth

#nutrition

#fitness

#functionalwellness

#functionallabtesting

#leakygut

#ThrivewithSharon

#RachelScheer

#SharonLand

Welcome to Season THREE Episode 38 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality.  I THANK YOU for being here. Your healing is far more important than you realize. 

Topics in today’s show include:

*The creative process behind book publishing and storytelling 

*How your intuition can lead you through the unknown 

*How to integrate LOVE into your healing journey

Have you ever felt like your whole identity relied on your physical appearance? 

Have you ever felt lost due to a physical injury? 

Do you have a specific routine that is best suited for your needs? 

Today we have Nicole Sciacca, a professional dancer, yoga instructor, FRCms, actress, host, personal trainer and most importantly, a mother to her 9 year old son, Beau. Nicole prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. Through her sense of humor, decades of experience and energy, she is able to inspire and empower individuals, small groups, and packed rooms. 

Nicole has trained everyone from teens, young adults, new moms, to elite athletes and A list celebrities. She has been studying the Functional Range System (FRC), Dynamic Neuromuscular Stabilization (DNS) and Postural Restoration Institute (PRI) for the past 5+ years and is a proponent of sharpening the basics of healthy, optimal movement. From 2016 to 2020, she was the Chief Yoga Officer of PLAYLIST. Yoga in West Hollywood, where she spearheaded class programming and vetted the teachers to turn each class into the kind of unique, music-driven experience that earned Playlist the nickname “The SoulCycle Of Yoga.” Prior to PLAYLIST., Nicole was the founder of Hustle & Flow Fitness, an indoor cycling and yoga hybrid studio, on Abbot Kinney in Venice, California.    

Want to see more of Nicole?

Here is her FULL Linktree! (includes links to her book, email list, Nicole’s fitness class Sweat & Stillness, and more!)  https://linktr.ee/nicolesciacca

Instagram: https://www.instagram.com/nicolesciacca/

Website: https://www.sweatandstillness.com/about

Sharon Land is a Holistic Psychotherapist (NJ Certified), International Healer, Trauma and Success Coach specializing in Trauma and Transformation. 

Learn more about Sharon’s transformational Prismatic Program HERE

Sharon’s First Best Selling BOOK: https://www.amazon.com/dp/B0C1XNC6ZY

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

YouTube: https://www.youtube.com/@SharonLand

Want to work 1:1 with Sharon? Email her at [email protected]

Disclaimer: This video is for informational purposes only and is not mental health therapy.  

#yoga

#dance

#optimalperformance

#spiritualjourney

#emotionaldeadlifts

#seeker 

#curiosity 

#tuneintothewhisper

#ThrivewithSharon

#NicoleSciacca

#SharonLand

Welcome to Season THREE Episode 37 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. You can also find us on all audio platforms. I THANK YOU for being here. Your healing is far more important than you realize.

#clairvoyance

#empath

#selfempowerment

#4leafclover

#ThrivewithSharon

#KellyFerguson

#SharonLand