Thriving HeART

Nova and Mack are back with another episode, where they connect with Majesty Reyes, a Connecticut-based Graphic Designer and Latina business owner of “The Curious Creative". They talk about her experience as an artist in Connecticut, numerology, virtual art exhibitions, embracing the ebb and flow of your creative process, the pros and cons of social media consumption, and meditating in her car on her lunch break. Majesty is also getting ready for her first solo exhibition, on October 4th, 2020. For more information, you can contact her via: www.thecuriouscreative.net |  IG: @majestymariee .

EXPRESS your heART! In this episode, Femi Low talks about his creative outlets and his intention when using them. Nova & Mack learns Femi's writing process. Femi Low leaks an unreleased song and explains the meaning behind his latest song, "Whaa Whaa".  Question of the day: What's your way of staying healthy holistically speaking?

For more information: Instagram: @femilow Facebook: Femi Low Spotify: Femi Low https://www.youtube.com/watch?v=PkNF-H6Cixs

In this episode, Nova and Mack MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world. More pauses and less "umms". And remember, "pessimism never pays".  For more information: https://www.youtube.com/watch?v=dDqG2t8fx4g  Instagram: @masteryourtalk

Exercise of the day: Write your own funeral speech.

In this episode, Nova and Mack are joined by Yuko Kudo, a multi-dimensional artist, community leader, and host of Love+Live+Life podcast. Yuko talks about her morning ritual, the simple things in life, yoga and spirituality, mental health, vulnerability, connecting to her Japanese roots, and defining community. Yuko shares her experience with quarantine and how she discovered that she needs her alone time. They also talk about Yuko's podcast which focuses on art, people, and social good.  For more information: https://www.yukoislovelivelife.com/ Linkedin: Yuko Kudo / Instagram: @yukoislovelivelife.

Question for Listeners: How do you connect with yourself?

In this episode, Nova and Mack interview Piero Sarmiento (aka Keep It PG), a Peruvian spoken word artist and real estate agent based in D.C. They talk about overcoming stage fright, being introverted as a performance artist, not caring too much about what everyone thinks, and overcoming failure. They also discuss how being multilingual impacts the way you think and the way you express yourself. Piero shares how living in D.C. has allowed him to tap into the open mic scene and advance as a spoken word artist. He also shares some inspiring words to encourage artists to express themselves. Piero recently launched a Youtube channel "NotiPiero" with his dad which blends their unique skills to create a bilingual news channel with a humorous twist. For more information: Facebook: NotiPiero "Keep it PG" Instagram/YouTube: @NotiPiero.

Question for the listeners: Was there a time when you felt that your own self destructive thoughts kept you from doing something but then you turned it around using optimism and positivity?  Was there a time you were too hesitant to do something but then somehow were able to achieve it because your mind shifted?

ELEVATE your heART! In this episode, Mack talks about his work as a healer. He gives us insight on finding yourself and what it really means to know yourself. Nova mentions two meditation apps that have helped her get into a regular meditation practice and reduce anxiety: Liberate and Headspace. For more information, visit reknew.co.

EXPRESS your heART! In this episode, Mack talks about being a musician and producer and drops a few baby bars. Nova low-key gives us her whole autobiography and explains how and why ARTiculate was created. They both talk about their experience as healers and why they have a holistic approach to artist management. Questions for the listeners: 1. How do you like to express yourself? 2. What obstacles keep you from self expression? For more information, visit articulatenyc.com.