We love to talk about the cost of change. The risk, the uncertainty, the fear of the unknown. But what about the cost of staying exactly where you are?

In this episode, I’m diving into the silent, hidden, and heavy cost of staying the same...the energy, the time, the opportunities, the wealth, the relationships, and the LIFE you are paying for every single day you don’t move.

💡 This episode is for you if:
✅ You feel like something in your life isn’t quite right, but you’re hesitating to make a change
✅ You know deep down that you were meant for more, but fear has been keeping you stuck
✅ You’re tired of waiting for the “right time” and are ready to start moving

🚀 This is your activation. This is your wake-up call.
It’s time to stop paying the price for a life that isn’t yours.

🎧 Listen now and step into the shift.

🔥 Rate & Review:
If this episode hit home for you, share it with someone who needs it. Tag me on social media and let me know what landed. And if you’re ready for your next-level breakthrough, let’s connect.

🔗 Connect & Work With Me: [email protected]
✨ https://www.facebook.com/erin.elizabeth606/

#Podcast #AlignedLiving #BreakTheCycle #NoMorePlayingSmall

Do you ever feel as if you should know what you want but you don't? Like you’ve done all the things you thought would make you happy, but something just feelsoff? AND....the more you think about it the more overwhelming you feel?

Yea...I get you.

This message is for you! Let me know what you think after you listen!

If YOU want to be a part of Erin's 3 day Clarity Challenge that she talks about in the podcast message her today at 1-828-230-3626 with the words '3 Day Challenge'Takeaways

*Most people experience a moment of questioning their life choices.

*Feeling stuck can stem from societal pressures and expectations.

*It's essential to identify what you truly want in life.

*Overthinking can lead to paralysis in decision-making.

*Listening to your body can provide crucial insights into your desires.

*Self-discovery is a gradual process that requires honesty.

*You have the right to seek more from life than what you currently have.

Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself.

Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pivotal role in her success.

Whether you're looking to lose weight, enhance your energy, or improve your overall well-being, JUMPSTART can help you do just that - just like it has for Darlene!

Don't miss out on this empowering conversation!

Don't forget to book your FREE 30 min consult!

Until next time!

Erin :)

In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats.

Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system.

Why You Should Listen:

If you’re looking for natural, science-backed ways to manage stress and support your nervous system, this episode is for you. We’ll challenge conventional wisdom and provide you with new insights into how what you eat can profoundly impact your mental and emotional health.

Plus, you’ll leave with practical tips to start incorporating animal fats into your diet today.

To learn more about my foundational program that is helping women like you lose an average of 12-14 lbs in 6 weeks fill this form out and I will be in touch to set up a free 30 min consult!

Until next time!

Erin :)

Myth Series

On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes.

I am committed to sharing this information with you to empower you in your health & menopause vs. feeling a victim of it.

Tune in and if you enjoy this episode please share with a friend and make sure you FOLLOW & leave a review!

To find out more about my JUMPSTART program that will help you shed the first 10 lbs in menopause (average weight loss is 12-14 lbs the first 6 weeks) https://www.erinesser.com or email me at [email protected]

Enjoy the episode!

For a FREE GUIDE on 3 TIPS to lose weight in menopause head here: www.erinesser.com/freeguide

Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life!

JUMPSTART your own Weight Loss Journey: If you would like more information on how you can not only lose weight, but increase your energy, regulate your hormones & FEEL GOOD again - GO HERE to schedule a FREE discovery call with me to see if JUMPSTART is a good fit for you!

Want my FREE GUIDE: 3 Tips to Lose Weight in Midlife? HEAD HERE to grab that and start seeing the scale move the way you want it to!

Midlife health can be a time of thriving - IF we know how and have the support along the way!

Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues.

This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife.

p.s. make sure you subscribe and leave a review for my podcast! You can help this information get into more hands!

Why are their foods that are touted as healthy but really aren't? Profit baby - that's one reason. The rest of the reasons get a little too dark for now.

Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?

JUMPSTART is for you! I have just a few spots left in my August 1st program so reach out right away! I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!

JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!

I have and have lost 60 lbs - and I am helping other women do the same!

Here are just some of the things my clients are saying:

"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone!" SD

"I'm thinking clearer and not forgetting as much, my mind feels sharper!" DH

"I have more energy, sleeping better, making better food choices and overall feel so much better in just 1 week!" DN

“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW

⁠CLICK HERE to complete this form and let's get you going today! ⁠

Welcome back to another episode of Thriving in Midlife!

This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience.

Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey!

Tune in and enjoy!

p.s. I bet you have a friend who needs to hear this - send it to them!

Erin :)

JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!

I have and have lost 60 lbs - have energy & feel amazing....and I am helping other women regain their health & life too!

"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD

“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW

CLICK HERE to complete this form and let's get you going today!