By Erin Esser
5
33 ratings
The podcast currently has 74 episodes available.
Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself.
Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pivotal role in her success.
Whether you're looking to lose weight, enhance your energy, or improve your overall well-being, JUMPSTART can help you do just that - just like it has for Darlene!
Don't miss out on this empowering conversation!
Don't forget to book your FREE 30 min consult!
Until next time!
Erin :)
In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats.
Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system.
Why You Should Listen:
If you’re looking for natural, science-backed ways to manage stress and support your nervous system, this episode is for you. We’ll challenge conventional wisdom and provide you with new insights into how what you eat can profoundly impact your mental and emotional health.
Plus, you’ll leave with practical tips to start incorporating animal fats into your diet today.
To learn more about my foundational program that is helping women like you lose an average of 12-14 lbs in 6 weeks fill this form out and I will be in touch to set up a free 30 min consult!
Until next time!
Erin :)
Myth Series
On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes.
I am committed to sharing this information with you to empower you in your health & menopause vs. feeling a victim of it.
Tune in and if you enjoy this episode please share with a friend and make sure you FOLLOW & leave a review!
To find out more about my JUMPSTART program that will help you shed the first 10 lbs in menopause (average weight loss is 12-14 lbs the first 6 weeks) https://www.erinesser.com or email me at [email protected]
Enjoy the episode!
For a FREE GUIDE on 3 TIPS to lose weight in menopause head here: www.erinesser.com/freeguide
Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life!
JUMPSTART your own Weight Loss Journey: If you would like more information on how you can not only lose weight, but increase your energy, regulate your hormones & FEEL GOOD again - GO HERE to schedule a FREE discovery call with me to see if JUMPSTART is a good fit for you!
Want my FREE GUIDE: 3 Tips to Lose Weight in Midlife? HEAD HERE to grab that and start seeing the scale move the way you want it to!
Midlife health can be a time of thriving - IF we know how and have the support along the way!
Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues.
This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife.
p.s. make sure you subscribe and leave a review for my podcast! You can help this information get into more hands!
Why are their foods that are touted as healthy but really aren't? Profit baby - that's one reason. The rest of the reasons get a little too dark for now.
Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?
JUMPSTART is for you! I have just a few spots left in my August 1st program so reach out right away! I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
I have and have lost 60 lbs - and I am helping other women do the same!
Here are just some of the things my clients are saying:
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone!" SD
"I'm thinking clearer and not forgetting as much, my mind feels sharper!" DH
"I have more energy, sleeping better, making better food choices and overall feel so much better in just 1 week!" DN
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
CLICK HERE to complete this form and let's get you going today!
Welcome back to another episode of Thriving in Midlife!
This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience.
Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey!
Tune in and enjoy!
p.s. I bet you have a friend who needs to hear this - send it to them!
Erin :)
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
I have and have lost 60 lbs - have energy & feel amazing....and I am helping other women regain their health & life too!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
CLICK HERE to complete this form and let's get you going today!
If you are experiencing night heat to all out night sweats this podcast is for you!
There are things you can do that will help you so that you can get a good night sleep and I share 3 tips for you in this short episode that you can start doing today!
Enjoy & Share with a friend!
Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?
JUMPSTART is for you! I have just a few spots left in my June 10th program if you reach out to me right away! Don't wait - I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!
CLICK HERE to complete this form and let's get you going today!
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
"I have and have lost 55 lbs - and I am helping other women do the same!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
If you struggle with having energy throughout your day then this is the episode for you.
I share 3 simple yet powerful tips to increase your energy throughout the day so you won't need that afternoon nap or caffeine just to get through!
Enjoy & Share with a Friend!
If you are struggling to lose weight - you need my JUMPSTART program. It's for women just like you who are having a hard time in midlife shedding the extra pounds. Our physical health during this time is critical to our overall level of satisfaction in life.
Complete this form for more information and to sign up for one of the next rounds!
June 10th
July 22nd
September 2nd
October 21st
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
"I have and have lost 55 lbs - and I am helping other women do the same!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
Fasting is a 4 letter word for a lot of people -
In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health.
Could fasting be an answer to reverse aging? To becoming disease proof? To ensuring longevity and HEALTH aging?
Tune in and find out!
Have you joined my FREE group Thriving in Midlife? Do it today to get weekly tips and support from likeminded women just like you navigating this stage of life. You can find my free community HERE.
If you are desiring to lose weight, gain energy and overall improve your health in midlife then you want to check out JUMPSTART your Weight Loss and connect with me to set up an activation call to see if it's a right fit for you!
you can find that information HERE.
Click HERE for Your Spark is Light by Dr. Courtney Hunt
This is not medical advice and always work with someone if you are making health shifts in your life.
The podcast currently has 74 episodes available.
4,712 Listeners
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