Today, Haley and Kaitlyn chat about what consistency really means when developing lasting habits and the negative effects of all or nothing thinking.

Be sure to stay connected with us: 

on instagram at https://www.instagram.com/dietitianhaley/ and https://www.instagram.com/dietitian_kaitlyn/

And you can learn more about our nutrition counseling practices at https://haleygrd.com and https://www.fns.health

Have you ever felt like your metabolism is broken? Claims of ways to boost your metabolism can be found all over the internet, but do they really work?

Join us as we talk through the signs and symptoms to look out for that can be a sign of a sluggish metabolism. Signals your body is sending you that your metabolism has slowed. And of course we won't leave you hanging, we talk about strategies to get it revved back up and ways to actually boost your metabolism.

Be sure to stay connected with us: 

On instagram at https://www.instagram.com/dietitianhaley/ and https://www.instagram.com/dietitian_kaitlyn/

And you can learn more about our nutrition counseling practices at https://haleygrd.com and https://www.fns.health

We are officially in Season 2 of the Thriving in Wellness Podcast! Our main focus this season will be on understanding how to trust your body (and yourself) and how to champion your well-being. What's the next phase in your health journey, and how can you effectively advocate for yourself? Share with us!

You can find us on instagram at https://www.instagram.com/dietitianhaley/ and https://www.instagram.com/dietitian_kaitlyn/

In this episode, Haley and Kaitlyn dive into the term "balancing hormones" to identify what that really means and why some providers say this term isn't real. They also chat about where you can start if you feel like your hormones are off.

Be sure to stay connected with Dietitian Haley on instagram at https://www.instagram.com/dietitianhaley and with Dietitian Kaitlyn at https://www.instagram.com/dietitian_kaitlyn

Dietitians Haley and Kaitlyn are back with Season 2! Today, they are talking about what the google hamster wheel is and more importantly, what to do if you are stuck on it. Tune in for a little inspiration for your week.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

In today's episode, Haley and Kaitlyn chat about finding the right balance with your fitness routine. They give insight into what forms of exercise are most supportive for certain goals and when exercise can actually be detrimental to your health.

Do you feel like things never go the way you plan them? You're not able to stick with your goals because life and chaos is getting in the way? Then this episode is for you! Listen to this quick 5-minute Monday motivation to help you set realistic expectations.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

In this episode, we delve into the frustrations experienced by Haley and Kaitlyn within the conventional medical system. With a primary focus on diagnosing diseases and prescribing medication, the traditional healthcare system often neglects the crucial aspect of preventative care and holistic health. Join us as we empower women to advocate for their health and seek out a supportive health care team.

This week's episode is for all the women who struggle with high performance anxiety and the need to be doing something productive all the time.

We're answering the question, "do you actually need to be doing more?" Give this short episode a listen to hear our answer and redefine productivity.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

Poop may be an awkward topic to talk about, but it needs to be done! Constipation, bloating, or really any gut issues can be miserable. Other than being uncomfortable, it can also impact your metabolism, hormones and more! Today we dive into why going number 2 is so important, what your bathroom habits and stool can tell you, and how you can improve your gut health.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/