Tracking apps and wearables allow us to monitor nearly every aspect of our health…
But does that mean they’re actually making us healthier?
In today’s episode, we sat down with our first guest on the Thriving in Wellness podcast, Justine Capps. Justine is a holistic health coach with a background in nursing, who helps her clients improve their physical, psychological, social, and spiritual well-being.
In our conversation, we explored the possible drawbacks of wearable health tech, including…
✔️How constant health tracking might be keeping you stuck in your health journey
✔️Signs you might need a break from your wearable tech
✔️What to do if you’re someone who “can’t sit still”
Hope you enjoy this fantastic conversation with Justine!
Justine Capps is a holistic registered nurse, a board certified health and wellness coach, and owner of Just Wellness Nurse Coaching. After receiving a Multiple Sclerosis diagnosis in 2015, and beginning to navigate new methods to address her diagnosis, Justine started noticing a major gap in healthcare. After joining support groups to help aid her own wellness journey, it became clear that patients were feeling unheard, unsupported, and overwhelmed. Becoming a patient in a broken healthcare system became her greatest teacher. In an effort to help bridge the gap in healthcare, Just Wellness Nurse Coaching was born to support patients in their wellness journey by using modalities that integrate body, mind, spirit, and environment to optimize their health.
Website: https://www.justwellnessnursecoaching.com/
Instagram: https://www.instagram.com/holisticboundaries/
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Instagram: https://www.instagram.com/dietitian_kaitlyn/
Website: https://www.fns.health
Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram: https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources
