Thriving in Wellness Podcast

You WANT to make changes in your nutrition and health…

So why does it feel like you keep sabotaging your progress?

In this episode, we explain the most common reasons for self-sabotage, and how to start shifting your beliefs to break free from this pattern.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Intermittent fasting has exploded across social media over the past few years, but not enough people are talking about the potential problems with fasting…

Especially when it comes to women’s health!

The truth is, just because your favorite fitness influencer tells you they fast does NOT mean it’s best for you.

For many women, fasting leads to ignoring hunger cues, undereating, and putting unnecessary stress on the body. 

In today’s episode, we cover some of the main problems with intermittent fasting for women, based on the most recent research and what we’ve seen in our clinical practices. We explain…

✔️How fasting can stress out your body (and the major consequences of this)

✔️Why fasting can be especially problematic during one specific phase of your menstrual cycle

✔️Are there any research-supported benefits of fasting?

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Do you need a new nutrition plan…or do you just need a “mindset reset”? 

Sometimes, the secret to reaching your goals when it comes to nutrition, fitness, and weight loss is NOT finding a better plan…

It’s giving your current plan time to work. 

Social media and the diet industry have made us believe that results should come instantly. 

But quick results almost never last!

In today’s episode, we give you the pep talk you need to makeover your mindset and start evaluating progress in a new way.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Whether or not to track your food is a controversial topic among dietitians…

And if you start tracking with the wrong mindset, it can be extremely detrimental to your health (mental and physical!)

But many people don’t realize that tracking your food intake can be a powerful way to become more in tune with your body — as long as it’s done properly.

In today’s conversation, we break down how to track to learn more about your body and optimize your nutrition. We dive into…

✔️Why some people will tell you to NEVER track your food 

✔️The benefits of tracking…beyond calories and macros

✔️How tracking can help you feel more energized and satiated. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

If you struggle with motivation, you might be surprised to know there’s a simple solution…

And that’s throwing out the idea of “feeling motivated” altogether.

In this episode, we explain the secret to reaching your health and fitness goals — even when you don’t feel like it! 

With a few simple switches in your daily routine, suddenly you’ll be getting more done, feeling better, and your struggle with motivation won’t be constantly getting in your way. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Tracking apps and wearables allow us to monitor nearly every aspect of our health…

But does that mean they’re actually making us healthier? 

In today’s episode, we sat down with our first guest on the Thriving in Wellness podcast, Justine Capps. Justine is a holistic health coach with a background in nursing, who helps her clients improve their physical, psychological, social, and spiritual well-being. 

In our conversation, we explored the possible drawbacks of wearable health tech, including…

✔️How constant health tracking might be keeping you stuck in your health journey

✔️Signs you might need a break from your wearable tech

✔️What to do if you’re someone who “can’t sit still”

Hope you enjoy this fantastic conversation with Justine!

CONNECT WITH JUSTINE

Justine Capps is a holistic registered nurse, a board certified health and wellness coach, and owner of Just Wellness Nurse Coaching. After receiving a Multiple Sclerosis diagnosis in 2015, and beginning to navigate new methods to address her diagnosis, Justine started noticing a major gap in healthcare. After joining support groups to help aid her own wellness journey, it became clear that patients were feeling unheard, unsupported, and overwhelmed. Becoming a patient in a broken healthcare system became her greatest teacher. In an effort to help bridge the gap in healthcare, Just Wellness Nurse Coaching was born to support patients in their wellness journey by using modalities that integrate body, mind, spirit, and environment to optimize their health. 

Website: https://www.justwellnessnursecoaching.com/

Instagram: https://www.instagram.com/holisticboundaries/

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

We have a challenge for you today…

Can you go a week without using tracking apps or wearable health tech? 

You might be surprised how taking a break from tracking (whether it’s food, activity, sleep, or other metrics) can be a positive step for you on your health journey. 

Stay tuned for our episode on Thursday with our first guest, Justine Capps, to dive deeper into the pros and cons of tracking apps for optimizing your health.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Many women don’t know they have a sluggish thyroid.

Instead, they’re dealing with a long list of confusing symptoms that they struggle to manage. 

When they go to their doctor, their lab tests say everything is fine…

So they’re sent away without answers.

These issues can go on for YEARS without getting to the root of the problem.

In today’s episode, we do a deep-dive into thyroid health, explaining…

✔️The signs and symptoms of a sluggish thyroid

✔️The lab tests we recommend to get answers (hint: it’s NOT what doctors usually test for)

✔️Should you be taking medication for your thyroid?

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Do you feel like you’ll be stuck with the chronic symptoms forever? 

Your mental state around your diagnosis matters, and trusting your body is the first step to heal.

In today’s episode, Kaitlyn and Haley explain the mindset shifts that will support your healing journey. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Why would someone want to track their menstrual cycle?

Well, for one, it can give you incredible insight into your metabolic and hormonal health.

But many women are missing out on the benefits of cycle tracking by just tracking their period — not their entire cycle. 

In this episode, we’re walking you through “Cycle Tracking 101”, including…

✔️ The 4 phases of the menstrual cycle

✔️ How to tell if there is something wrong with your cycle (specific clues to look for)

✔️ What your cycle can tell you about your metabolism and hormones

Want to try out TempDrop to track your cycle? Use this link to get 10% off: https://tempdrop.refr.cc/kaitlynseguin

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 2 of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net/

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources