Happy Monday! Today, Haley and Kaitlyn chat about the power of making small steps in your health changes. What is one thing you are going to focus on this week and how can you turn it into a small step? Share with us on Instagram! We'd love to hear from you!

Haley:

https://www.instagram.com/dietitianhaley/

Kaitlyn:

https://www.instagram.com/dietitian_kaitlyn/

Be sure to listen to Episode 6 - Foundations for Wellness before listening in to this episode. Haley and Kaitlyn chat through the pieces that we would NOT consider foundations for wellness. Then, we discuss what sort of expectations you should have about your wellness journey and realistic timelines.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about how you need to be radically honest with yourself!

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

Dietitians Haley and Kaitlyn discuss the key foundations for wellness. These are the pieces that both dietitians help their clients start with because they help move the needle the most.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about one way to shift your mindset for success.

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

Our perspective on vegan diets, including our specific nutrient needs, supplements, and specific health concerns. We discuss whether we'd recommend a vegan diet for someone with high cholesterol or thyroid health concerns.

Learn more about sustainability and vegan diets here: https://www.sacredcow.info/

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

These are quick, 5-minute episodes that will give you a little inspiration for your week. This week we chat about how to capitalize on the time of day you are most productive. 

Learn more about Haley’s practice at https://haleygrd.com

Follow her on instagram at https://www.instagram.com/dietitianhaley/

Learn more about Kaitlyn’s practice at https://www.fns.health

Follow her on instagram at https://www.instagram.com/dietitian_kaitlyn/

Should February replace January for New Year's resolutions? Delve into this concept with your co-hosts, Haley and Kaitlyn, as they discuss the challenges their clients encounter with all-or-nothing thinking.

Learn more about your co-hosts:

Haley Garelli, owner of HaleyGRD: https://haleygrd.com. Connect with her on Instagram at https://www.instagram.com/dietitianhaley/.

Kaitlyn Seguin, owner of Family Nutrition Solutions: https://www.fns.health. Follow her on Instagram at https://www.instagram.com/dietitian_kaitlyn/.

Welcome to our first Motivation Monday episode! These are quick 5-minute episodes that will give you a little inspiration to start your week off!

Here's how you can connect with your co-hosts:

Explore Haley Garelli's practice, HaleyGRD, at https://haleygrd.com, and connect with her on Instagram at https://www.instagram.com/dietitianhaley/.

Learn more about Kaitlyn Seguin and her practice, Family Nutrition Solutions, at https://www.fns.health, and follow her on Instagram at https://www.instagram.com/dietitian_kaitlyn/.

Let’s take a closer look at Kaitlyn’s story! Her personal health journey not only shaped her as a dietitian but also helped her build in building her business. Let's explore her story and find out how she made it all happen!

Learn more about Kaitlyn Seguin and her practice, Family Nutrition Solutions, at https://www.fns.health, and follow her on Instagram at https://www.instagram.com/dietitian_kaitlyn/.