Most of us know the feeling of a bad body image day…
And how it can completely drain your self-confidence and affect your mood all day.
But when it comes to these “off” days, you don’t have to suffer through them feeling defeated!
In today's episode, we’re joined by guest Callan Wall, an intuitive eating and Health At Every Size dietitian.
In our conversation, Callan shares her best advice for improving body image and handling those bad body image days. We cover…
✔️Why it can be so hard to improve body image (you are not alone with this struggle!)
✔️How Callan supports her clients who are working to build a better relationship with their body
✔️Quick strategies you can use on a bad body image day to feel better and get through the day
✔️Body image advice for someone in a smaller body vs. a larger body
Callan Wall is a registered dietitian and the owner of a virtual private practice, Tula Wellness. Her practice and approach aligns with the Health At Every Size principles and she integrates mindfulness, intuitive eating, body image healing, and self-compassion into her nutrition philosophy. She works with individuals to heal their relationship with food & body, and learn to approach wellness behaviors or manage medical conditions from a place of self-care and kindness over self-discipline & control. Outside of her professional life, she is a mother & wife, enjoys snowboarding & spending time at the beach with her family.
Website: www.tulawellnessjourney.com
Instagram: https://www.instagram.com/_tulawellness
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Instagram: https://www.instagram.com/dietitian_kaitlyn/
Website: https://www.fns.health
Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram: https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources
