Thriving in Wellness Podcast

Is being healthy a destination or is it a constant journey?

In today’s episode, we give you some food for thought about why you should consider your health a journey; something you are constantly working on. People often think , especially with weight loss, they are done. This puts you in a position to feel more tempted by the quick fixes. Our health is constantly evolving and we need to continue to reassess and work toward our new goals through different seasons of life.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

In this episode, we dive deep into the vital role of sleep and circadian rhythm. We'll explore how poor sleep can wreak havoc on your health and you’ll learn practical ways to support your circadian rhythm. For those who don't follow the traditional pattern of sleeping at night and being awake during the day—such as night shift workers—we've got you covered, too!

Whether you're struggling with sleep or simply looking to enhance your health, this episode offers valuable insights and actionable advice to help you get your sleep—and your life—in sync. Tune in to learn how you can sleep better and live healthier!

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

In this episode, we delve into the profound impact that our relationships and communication skills have on our overall health. Discover how enhancing your interactions with others can lead to significant improvements in both mental and physical well-being. We also explore the detrimental effects of low-grade stress from strained relationships and provide practical tips to foster healthier connections.

Connect with our Guest: Amy Beveridge, MDiv and Certified Imago Facilitator

https://www.findthewaythrough.com/

Amy got her start working with couples, families, and individuals through church communities in her role as a pastor. In 2021, she opened her own practice as a life coach where she focuses on what she has always done: healthy communication, strong families, and restoring relationships.

She is very familiar with the great variety of human struggles, let alone having known a few herself.  She has either been where you are, or has walked with someone who has been there. She is inspired every day by the resilience she sees in her clients and loved ones. She welcomes the opportunity to know your story and bring you whatever heart and skills I can offer. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Hydration is key, right? The truth might not be what you’ve always thought.

Discover how to balance hydration and mineral intake for optimal health.

In this episode we dive into…

✔️The importance of the four macro minerals 

✔️Understanding our sodium needs 

✔️Debunk the myth about drinking large amounts of water with meals 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Do you find yourself guilty of throwing your normal routine out the window when on vacation? 

It’s easy to fall out of your routine and settle into a vacation mode mindset. 

You can enjoy your vacation and have your routine too! 

In this episode, we're sharing quick health tips to ensure you feel your best while traveling. Whether you're embarking on a business trip or a much-needed vacation, these strategies will help you maintain your health and well-being on the go.

In our conversation, we touch on the ways to help keep you on track including… 

✔️Avoid the Vacation Mode Mindset

✔️Create a Plan

✔️Ease Back into Your Routine

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Can you practice Intuitive Eating AND have weight loss goals? This is a polarizing question in the world of nutrition — especially on social media. 

Intuitive Eating is a powerful movement that is promoted by many dietitians and health professionals. 

It’s based on 10 foundational principles, and emphasizes getting in tune with your body, honoring what it needs, and focusing on health rather than the number on the scale.

But Intuitive Eating isn’t the best approach for everyone, and it has its downsides. 

In this episode, we cover…

✔️What is Intuitive Eating?

✔️Why we aren’t “Intuitive Eating dietitians” (even though we support many of its principles!)

✔️ The reason IE is a polarizing topic among nutrition professionals 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!

Most of us know the feeling of a bad body image day…

And how it can completely drain your self-confidence and affect your mood all day. 

But when it comes to these “off” days, you don’t have to suffer through them feeling defeated!

In today's episode, we’re joined by guest Callan Wall, an intuitive eating and Health At Every Size dietitian.

In our conversation, Callan shares her best advice for improving body image and handling those bad body image days. We cover…

✔️Why it can be so hard to improve body image (you are not alone with this struggle!)

✔️How Callan supports her clients who are working to build a better relationship with their body

✔️Quick strategies you can use on a bad body image day to feel better and get through the day

✔️Body image advice for someone in a smaller body vs. a larger body 

CONNECT WITH CALLAN

Callan Wall is a registered dietitian and the owner of a virtual private practice, Tula Wellness. Her practice and approach aligns with the Health At Every Size principles and she integrates mindfulness, intuitive eating, body image healing, and self-compassion into her nutrition philosophy. She works with individuals to heal their relationship with food & body, and learn to approach wellness behaviors or manage medical conditions from a place of self-care and kindness over self-discipline & control. Outside of her professional life, she is a mother & wife, enjoys snowboarding & spending time at the beach with her family.

Website: www.tulawellnessjourney.com

Instagram: https://www.instagram.com/_tulawellness

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

What rules are you currently following when it comes to your diet?

Are certain foods off limits because you heard they’re “bad for you”?

In this episode, we’re getting curious about the black and white rules many people have around their food choices…

And exploring whether any foods are truly good or bad for your health.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

It’s no secret that social media is polarizing.

Controversial posts are more likely to go viral…

Which means the more balanced, sustainable advice often gets overlooked in a sea of clickbait. 

So, what can you do to avoid the negative impacts of social media on your health journey?

Tune in to this episode to find out.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Weight loss drugs like Ozempic are all over the news and social media right now…

But they are NOT a miracle or a quick fix.

Like any drug, they have many potential side effects and unwanted consequences that you don’t see in a “Before & After” transformation photo.

Today, we’re sharing our perspective on Ozempic and other weight loss drugs as registered dietitians, including… 

✔️The side effects of weight loss drugs most people aren’t talking about 

✔️The impact of Ozempic on digestion and gut health

✔️ What you should do FIRST before starting a weight loss medication

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In this season of the podcast, our focus is getting in tune with your body, understanding symptoms you’re experiencing, and making a plan of action to feel better. Every Monday, we share 5-minute episodes focused on mindset. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram: https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources