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Thriving Lives
Thriving Lives episodes
- 24: Client Spotlight with David Sullivan
24: Client Spotlight with David Sullivan - June 21, 2023
Find Sully and his charity at the links below:
Web: Justusleaguecorp.org
Social: Justusleaguecorp
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
31 min - 23: 15 Ways to Improve Sleep
23: 15 Ways to Improve Sleep - June 14, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
34 min - 22: Priorities When Dealing with Grief
22: Priorities When Dealing with Grief - June 7, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
27 min - 21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation
21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
29 min - 20: Dieting on Vacations and Holidays
20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
12 min - 19: I Want VS I Will
19: I Want VS I Will - May 17, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
26 min - 18: Motivation VS Momentum
18: Motivation VS Momentum - May 10, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
36 min - 17: Your Relationship with Your Future Self
17: Your Relationship with Your Future Self - May 3, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
22 min - 16: Mom's Call
16: Mom's Call - April 26, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
54 min - 15: Stress & Sleep
15: Stress & Sleep - April 19, 2023
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
30 min
About Thriving Lives
From the publisher's feed
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while…
I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.
Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.
One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.
Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.
IG: @thrivinglivesfitness
FB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group.
YouTube: https://www.youtube.com/@thrivinglivesfitness