4: Client Spotlight with Brad Boegel - January 25, 2023

Today's podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect of TLF have helped him THRIVE!

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

3: New Clients Q&A & New Partnership - January 18, 2023

On today's episode I held an open Q&A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City.

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

FIT MUSCLE AND JOINT: My Clients/referrals will get 1 FREE Recovery Session when you use code "TLF" at this link to make your appointment.

https://physicaltherapy.fitmjc.com/survey-form/

2: What is Your Why

Today we discuss OUR Why's. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why's.

TLC PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

What is Thriving Lives Fitness?

TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to come.

My goal is to help as many people as I can live longer, more fulfilling, healthier lives and to inspire those around them to do the same. 

What is included with Thriving Lives Fitness?

TLF is an all inclusive experience, it’s a program designed to help my clients MERGE their wants with their needs. I aim to help my clients optimize their routines, schedules, habits, priorities and mindset to be centered around BALANCE. Balance in all things - balancing our goals, with our family life, work life and social life. When a client enrolls with TLF they will receive customized nutrition plans and guidance, individualized workout routines, supplement guidance, plenty of education on all things HEALTH and LIFESTYLE, weekly accountability checkins, weekly zoom calls and then I have a higher tier of programming that is an even more hands on approach with the ultimate amount of accountability. Now, in there, I mentioned weekly community zoom calls… Hence, THE THRIVING LIVES COMMUNITY PODCAST which you have the pleasure of listening to now! 

What is the purpose of this podcast? This podcast, aside from this episode is actually the recording of my weekly community zoom calls with my clients. Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness