Thriving Lives

14: Feeling Guilty - April 12, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

13: Using Food as a Therapist - April 5, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

12: Client Q&A - March 29, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

11: Order of Priorities: Money, Time and Health? - March 22, 2023

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

10: Pre-Recorded - Hierarchy of Needs - September 21, 2022

Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:

1. Sleep and Stress Management
2. Nutrition and Water
3. Exercise
4. Supplementation

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

9: Client Spotlight with Lexi Boegel - March 1, 2023

Today's podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it's been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall her and Brad were able to get pregnant with their first baby and at the time of this recording, Lexi is just past the 20 week mark.

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

8: Showing Up For Yourself - February 22, 2023

This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren't showing up for YOURSELF how can you expect to give others the best version of you?

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness

7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022

Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new coach.

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

6: Community Q&A - February 8, 2023

Today's episode is a general Q&A - We discussed:

• How to politely stick to your meal plan when family is in town, or you're hosting/cooking for others
• The same question but pertaining to making plans with friends throughout the week.
• Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two
• A sneak peak for something I'm working on for all of you
• Protein fatigue

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

5: Client Spotlight with Luce Apollon - February 2, 2023

Today's podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it's been a journey like most, full of ups and downs. The largest obstacle in Luce's way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stress management.

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness