In this episode I talk about overcoming fears and stepping outside of our comfort zone as a means to create and live a life that we want. I elaborate on our recent trip to Costa Rica and how working through my own fears and discomforts enabled me to experience the adventure of a lifetime.

In this episode I talk about the challenging time we are going through as a nation and as individuals, and the importance of putting one foot in front of the other as we find our way forward. This will ultimately enable us to move from survival mode to thriving mode.

In this episode, I invite my family to share how each of them went out of their comfort zones in their recent Costa Rica vacation.

In this episode I talk about the most important relationship of all - your relationship with yourself. I define self-love, talk about why it is important and offer some practical tips to cultivate it.

So many of us neglect to ask ourselves this question. We simply carry on with our day-to-day responsibilities, without much questioning. In this episode I talk about the power of this question and how it can change the trajectory of your life.

This episode was recorded on the fourth anniversary of my father's passing. I dedicate this episode to him and speak about what made him so extraordinary. I hope you can learn from his greatness and apply it to your own life in your own way.

In this episode I talk about the importance of making your healthy habits and routines EASY, SIMPLE, but most importantly FUN! That is the key to consistency and sustainability.

In this episode I discuss what it is like to coach through my own challenging times and how I am still able to show up powerfully as a coach, and why it is so important for my clients to show up for coaching as they go through challenging times!

In this episode I talk about the importance of tapping into our own inner wisdom and stop caring so much about what other people think. Seeking external validation is exhausting and gives away too much of our power.

In this episode I talk about the importance of dropping emotions like guilt, shame and judgment, in an effort to show more compassion towards ourselves.