Thriving On Purpose

In this episode I talk about the importance of making your healthy habits and routines EASY, SIMPLE, but most importantly FUN! That is the key to consistency and sustainability.

In this episode I discuss what it is like to coach through my own challenging times and how I am still able to show up powerfully as a coach, and why it is so important for my clients to show up for coaching as they go through challenging times!

In this episode I talk about the importance of tapping into our own inner wisdom and stop caring so much about what other people think. Seeking external validation is exhausting and gives away too much of our power.

In this episode I talk about the importance of dropping emotions like guilt, shame and judgment, in an effort to show more compassion towards ourselves.

This is a PSA to go to your doctors and get checked out. You may have procrastinated until now, but this is the shove you need to get it done! I spend lots of time talking about the importance of coaching and caring for our brains and thought patterns, this is all about caring for your body! You're welcome!

There are seasons in our life where we need to slow down, and other seasons where we speed up. Knowing what season we are in is key. In this episode I share my own season of slowing down and the challenges that go along with that.

Last episode I spoke about thriving through the bigger challenges in life. In this episode, I focus on the smaller challenges like when your fridge, car and air conditioning unit all break in the span of 48 hours. I offer some small shifts and ideas to help you keep things in perspective and stay calm as you carry on 😉

I had the honor of being hosted on Shelby Hansen's podcast, where I had the opportunity to share my personal story and practical skills to get through challenging times. I am sharing this powerful interview with you this week. Shelby is a masterful coach that specializes in chronic illness and she is a genius in her field!

This episode is a reminder about the importance of PLAY in our lives. I share takeaways from my daughter's recent Netball game and some important life lessons.

This is the third and final episode of the organization series. I talk about schedules, organization with financial planning and I introduce a unique color coding system that is super helpful in our home! Tune in for more organization tips and strategies.